What are you digestiN?

by pupupup • 19 Jun 2011, 18:55 • Journals
After a hard weekend playing on BiO and trolling Crossfire, my fuel-reserves were going low.

First cure a nice cebab with fries:

image: gvC4U

Still hungry so 45 minutes later a little snack: (Noticed in this pic how fucking messy the stove is, still too lazy to clean it)

image: JrdUH

What you eatin?
Comments
73
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Testi 19 Jun 2011, 19:56
WHAT IS IN THAT BLACK CORNER SLARTO>?? YOUR OWN DILDOM8?
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Jonasty 19 Jun 2011, 21:09
or box with tissues for fapping
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Ati_ 19 Jun 2011, 19:57
Brown Rice, Chickenbreast and some beans
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spiROZE 19 Jun 2011, 19:58
real fitness food :p
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Ati_ 19 Jun 2011, 19:59
zekers, ik ga hard atm!
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spiROZE 19 Jun 2011, 20:00
hoeveel keer ga je per week naar de fitness mss? al lang mee bezig of?
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Ati_ 19 Jun 2011, 20:02
1.5jaar niet zo serieus, gewoon gewichten en voor de rest niks, 3-2 keer in de week. Laatste paar maanden serieus met fitness bezig, 5 keer in de week.
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spiROZE 19 Jun 2011, 20:04
netjes, succes!
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HIZAKO 19 Jun 2011, 20:24
5 is teveel in principe, je spieren moeten ook rusten he :)
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Thunderrr 19 Jun 2011, 20:33
Als je dag 1 een bepaalde spiergroep doet, dag 2 een andere, dag 3 weer een andere, kan je dag 4 gewoon weer die 1e doen. Dus onzin met rusten etc, genoeg bodybuilders die ik ken trainen 5/6x per week en dat is zeker niet teveel.
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HIZAKO 19 Jun 2011, 20:41
Quotegewoon gewichten en voor de rest niks,
;)
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Ati_ 19 Jun 2011, 21:04
Nee, ik train bepaalde spiergroepen op bepaalde dagen. Dat gewoon gewichten was die 1.5 jaar, toen deed ik 3-2 keer in de week circuit training.
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HIZAKO 19 Jun 2011, 21:21
ah oke, geen probleem dan.
vet figuurtje aan het maken voor op't strand.
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Tropic 19 Jun 2011, 20:28
5 is teveel in principe, je spieren moeten ook rusten he :)
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Ati_ 19 Jun 2011, 21:05
Klopt, daarom train ik ook maar 1 spiergroep per week. Het is niet alsof ik 5 dagen lang mn biceps loop te pompen ofzo. Elke dag andere spiergroep
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Jonasty 19 Jun 2011, 21:11
same :)))

maandag borst, dinsdag rug & biceps, woensdag schouders en triceps, donderdag rust en vrijdag weer borst, zaterdag zondag rust :P

zo doe ik het :P
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Ati_ 19 Jun 2011, 21:15
Ik zie geen benen :[

zo ziet mijn training eruit: http://www.youtube.com/user/Atiunderscore?feature=mhee#p/a/f/0/-AuIURhCoAA
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Jonasty 19 Jun 2011, 21:18
lol :DDDD

nee benen doe ik niet, ik ga soms fietsen of lopen, heb geen smalle beentjes dus die train ik niet in de fitness/gym :P trapezius doe ik ook nog tussendoor soms :d

image: rundskop
Film rundskop al gezien? die kerel is ziek :D
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Ati_ 19 Jun 2011, 21:25
nope niet gezien :P ik raad aan om wel benen te doen ;) pak ergens midden in de week zodat je bovenlichaam extra rust krijgt
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ins 20 Jun 2011, 11:31
Powerati! Welk doel streef je naar eigenlijk?
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pupupup 19 Jun 2011, 19:59
I have never tried rice :-)B-)
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Krii 19 Jun 2011, 19:58
olives and some random appetizers

then

salad, veg burger and potatoes

then

nothing
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Testi 19 Jun 2011, 19:58
kom is op irc:D
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Krii 19 Jun 2011, 19:59
towel on your chair, sweatmuch??
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pupupup 19 Jun 2011, 20:00
No, I sat there after a shower with the towel around my hips. I stood up naked to take that pic.
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Krii 19 Jun 2011, 20:02
i see, there is a mirror in the pic
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shaun 19 Jun 2011, 20:07
subway motherfucker
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urtier 19 Jun 2011, 20:08
Half a cucumber, 200g cottage cheese and about 200g quark. Sounds boring? It is.
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pupupup 19 Jun 2011, 20:12
Quark and cottage cheese are those kind of foods I eat only for their nutritional value. Otherwise I couldnt stand them. :D
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urtier 19 Jun 2011, 20:17
Same here pretty much. I like quark though, it's pretty versatile to use. Can just add some cinnamon and baking cacao powder and have a low carb/high protein dessert. Or have it as a dip for vegies and other meat.

Both taste pretty good though compared to Harzer Cheese. Latter ones nutrition values are just insane though: 125 kcal, 30g Protein, 0 carbs, 0,7 fat / 100g.
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BuLL 19 Jun 2011, 21:03
You obviously lost a lot of weight (seeing the pictures and remembering u from cpc1/2/3 etc) and you seem to know quite a lot about kcals and food in general. But I was curious if u also did sport to achieve this. Running/cycling etc.. Or was it just a very hard diet?
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urtier 19 Jun 2011, 21:17
Hm, the first year I lost around 30 kgs just by changing my diet, didn't do any sports at all. Then around January 2010 (at ~ 145 kgs) I got myself a pair of dumbbells and started working out a little at home. In summer 2010 I started with some very very light cardio (bit of football here and there, failed at jogging though most of the times).
Just 2,5 months ago I joined the gym and started working out there. Workout consists of full body workout 3 times a week and cardio 3 times a week, sometimes even 4 times or twice a day (football, jogging, cycling)
So since autumn 2010 (at ~125 kgs) pretty much I started working out more and more until I reached the current state. Before that it was mostly impossible because of the weight.

So now I'm at 105 kgs and my cardio sessions last around 1h, 8-9 km jogging. Trying to increase the speed atm :-o
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ag0n 19 Jun 2011, 21:42
So you lost almost 70kg? :o thats a alot. congrats!!!!! What the perfect weight for you? 90?

(you lost more than my weight xD )
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urtier 19 Jun 2011, 21:47
Yea, around 70-72 kgs. I was down to 74 kgs weight loss but there's so much bbq and drinking going on atm :-D

I'm 185cm tall, so some calculators say my perfect weight would be below 80 kgs even, some say it's 85. However my desired weight would be around 90-95 kgs. So that's still atleast 10 more kgs to lose!
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ag0n 19 Jun 2011, 21:53
10 extra kg is nothing comparing to what you have lost before! But yeah, the summer is here... parties bbq holidays...not good for a diet xD

either way thats alot already. I guess you have alot of "free" skin now, did you think about removing it?
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urtier 19 Jun 2011, 22:09
I'll wait 2 years to see how the skin is developing. If it's still bad after those 2 years, I'll see what I can do about it by surgery. Pretty expensive as well, but it will probably pay off in the end :-)

I should talk to my insurance company though, maybe they'll cover the costs or parts of it. Bastards never had to pay anything anyway!
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ag0n 19 Jun 2011, 23:04
well at Portugal, the national health care system do this kind of surgery "for free", but the lists are kinda big (aesthetic surgery)
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BuLL 20 Jun 2011, 14:42
hmm oké! Good job man, really impressive!
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Shuki 19 Jun 2011, 22:25
I ate a 100g boson.
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Nub 19 Jun 2011, 20:13
mashed potatoes , chicken, tomatoe-cucumber salad

no pic

digested it 15min ago :F
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Miluu 19 Jun 2011, 20:14
just ate some chicken breast + 6 breads with some nice sausages :PP

naow just drinkin cola, probably gonna make some food soon since my meat getting old tonait

ps. nice mm's candies

ps. unbannaa mut naamalta
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pupupup 19 Jun 2011, 20:16
NE ON LISÄ RAVINTEITA EIKÄ MITÄÄN MM:IÄ :D
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HellHammer 19 Jun 2011, 20:18
Ate big fat gyros, need a few weeks to digest that shit.
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HIZAKO 19 Jun 2011, 20:27
had bickyburger
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slajdan 19 Jun 2011, 20:29
image: dark%20chocolate
image: espresso
image: 6a00d8353b464e69e20134875aebfe970c-320wi
image: weight-watchers-thai-red-chicken-curry-recipe
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pupupup 19 Jun 2011, 20:31
Quoteweight-watchers-thai-red-chicken-curry-recipe.jpg


image: 0J8lY
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RazZaH 19 Jun 2011, 20:41
i made some turkish rice with chicken wings :)
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over9000 19 Jun 2011, 21:19
mit zimt, der reis?
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RazZaH 19 Jun 2011, 21:28
ne
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over9000 20 Jun 2011, 14:18
not turkish.
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RazZaH 20 Jun 2011, 14:22
there are plenty ways of making turkish rice because there are more than just one recept
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HansoO 19 Jun 2011, 20:53
chickenburger and cheeseburger plus random meat afterwards
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Jonasty 19 Jun 2011, 21:12
Chickenbreast with potatoes and APPELMOES
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INSTi 19 Jun 2011, 21:19
chickenbreast, whole grain noodles, tomatoes, feta, onions + water :<
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loazis 19 Jun 2011, 21:33
Everyone's eating them fucking chicken breasts.
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pupupup 19 Jun 2011, 21:41
:D Noticed the same

CF is filled with ATHLETES
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perforator 19 Jun 2011, 23:02
Don't need to be an athlete to enjoy da breast!

image: slurp2
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pupupup 19 Jun 2011, 23:37
I wouldnt eat it if it wasnt for the nutritional value
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ag0n 19 Jun 2011, 21:43
Not sure yet :( studying for my last test tomorrow.. gonna eat something when i finish the last exercises :|
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Asylum 19 Jun 2011, 23:20
get a real kebab
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pupupup 19 Jun 2011, 23:36
Finnish kebabs > Turkish kebabs
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