Dinnertiimeee 89 :D

by alexL • 23 Jun 2011, 21:20 • Journals
image: i354dh

- normal food with a bit of corn bread
- no pills
- no steriods
- no creatine


and what have happend alexL have gone from 116kg big and strong to 92kg spagetti man.



image: 2e490k4

I should start training again ;(

wat u eatiN?
Comments
63
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Qyz 23 Jun 2011, 22:20
:D u maD?
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moldu 23 Jun 2011, 22:21
a young van damme :D
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Skype 23 Jun 2011, 22:22
ur shoulders are to small compared to the rest of ur arm

noob
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alexL 23 Jun 2011, 22:23
just look like that, shoulders have always been my strongest part :P
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Skype 23 Jun 2011, 22:25
na u just didn't train shoulders enough compared to the rest of ur arm

I dislike training my shoulders too but never forget to train them ^^
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RazZaH 23 Jun 2011, 22:22
ate chicken wings
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Xzz 23 Jun 2011, 22:22
i just ate 4 tosties chicken/cheese
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Sgt.Pepper 23 Jun 2011, 22:22
wow that looks delicious
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FLExican 23 Jun 2011, 22:22
you look so quite! :))

wanna date?
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PHOTO 24 Jun 2011, 00:23
quite or cute :D
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FLExican 24 Jun 2011, 08:12
ja hij lijkt erg still idd

...

:P
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Suyodhana 24 Jun 2011, 08:22
IT'S EITHER QUIET OR CUTE FUCKING GENTLE BOY!
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fusii 23 Jun 2011, 22:23
you've got them guns but are missing dem chest imo(altho I can't properly see it)


no homo.
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urtier 23 Jun 2011, 22:26
One-third of a cucumber, 1 tomato, 400g quark and some nuts :-(
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Wakizashiuk 23 Jun 2011, 22:41
Ewww :(
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urtier 23 Jun 2011, 22:49
Well, it's not that terrible after all, atleast fresh and relatively healthy.
Came home late from jogging, didn't feel like cooking :-P

I tried some homemade wholemeal pasta today. Went horribly wrong, looked like flaked kebab. Will stick to the normal flour again next time. Also the wholemeal pancakes didn't work out but that might have been because I only had 1 egg left :-D

Gonna bake some bread with the flour next week! If it turns out good, it'll be on my blog :-))
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JOSHUA 23 Jun 2011, 23:07
You're looking good:o way better than from what I saw from a few years ago.
Gj;)
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akshukovitzky 23 Jun 2011, 23:28
Above -nuts.

Quark & veggies mix up very nicely to a dinner if added a little meat. Well actually any meal.
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fishbot 23 Jun 2011, 23:37
you really like quark don't you :d
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urtier 24 Jun 2011, 09:10
Well, it's cheap (500g -> 62 cents) and the nutritional values are pretty good :-(
Also quick! No cooking at all :-)
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fishbot 24 Jun 2011, 13:15
have you tried combinations already, like just saying mixing up quark with jam or so
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urtier 24 Jun 2011, 13:37
yeah of course. Not using any jam or other sugary stuff for dinner though, gotta have it low carb! I like it with some honey and cinnamon or even chocolate powder as a dessert for lunch. Or just mixed with fresh fruits. Put it in a blender and you get a nice smoothie. :)
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fishbot 24 Jun 2011, 14:37
even the weird ones :D ? shall I say some quark with cucumber (just first thing that popped into my head)
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urtier 24 Jun 2011, 15:51
Quark + cucumber + some garlic and other herbs = some nice Tzatziki :-D
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fishbot 24 Jun 2011, 20:41
you cant beat tzatziki
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schNee 23 Jun 2011, 22:26
i like! =)

im on diet atm so not much just vegetables, fruits n stuff. no noodles, potatoes etc :)
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DrLagAlot 24 Jun 2011, 02:20
tbh you don't need to leave that away, a few pieces of potatoes aren't a problem as you can't eat many of them without feeling filled up, almost the same with pasta. But at fruits there is the problem that you can eat a lot of it without feeling filled up, so the most people eat another apple/orange or whatever, but in total you often take more calories to yourself. And beside that probably one of the best helps against a lil hunger is a lil piece of cheese or a glass milk^^ A well balanced food and a bit of sport, may it just be like joggin arround a couple of minutes in the morning or cleaning the flat, it doesn't matter :p
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schNee 24 Jun 2011, 18:37
cleaning the flat?? did u say tthat cause im a girl? :O
well i try to eat balanced. when i have big hunger i eat bit bread or sometimes some potatoes to a meal. im not fat its just my body feeling what says hey some kalories less.

but thx for ur help :)
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INSTi 23 Jun 2011, 22:26
what's your bf xD
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alexL 23 Jun 2011, 22:29
no idea, almost got a good sixpack atleast :P

but i have been working 2much, day and night. have not been able to train or eat good in 2 monhts.

Started to train now again, guess i will add some old muscles back atleast :P
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INSTi 23 Jun 2011, 22:32
pff 8pack > * :D

ye start training, consistency is key, and try to eat a g or 2 less carbs, you look like you have loads of fat under your skin -.-
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pupupup 23 Jun 2011, 22:39
FAT BELLY > ALL
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fiskEn 23 Jun 2011, 22:27
the knife is supposed to be in the right side
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FeedMe 23 Jun 2011, 22:29
I ate chicken.
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ag0n 23 Jun 2011, 22:31
left handed? :D
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Casillas 24 Jun 2011, 00:08
lefthanded ppl doesnt do like he does man?! I KNOW coz im lefthanded



SO HE IS NO HANDED!
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ag0n 24 Jun 2011, 00:09
me likes!!!
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Rafacz 23 Jun 2011, 22:31
those juices are full of sugar and aspartame man. btw milk is shit
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kartez 23 Jun 2011, 22:32
i ate dicks
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nestoo 23 Jun 2011, 22:33
nothing special
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bloxie 23 Jun 2011, 22:37
i like ur eyes
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Snatch 23 Jun 2011, 22:50
never give up alex, never give up.
im still a big fan of you. have you considered acting? i would love to see you at mib or next james bond :)
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w0nd3r 23 Jun 2011, 22:52
alexL :-)
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ngotie 23 Jun 2011, 22:56
its all about the Milk and Yogurt
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hOstiLl 23 Jun 2011, 22:59
smarties !!
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crajsor 23 Jun 2011, 23:10
Milk from december?!!?!?!
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alexL 23 Jun 2011, 23:13
better proteins then.


shh gammal bild :D:D:D:D
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hattivatti 23 Jun 2011, 23:24
Why would you post a pic that is a year and a half old? Are you trying to trick us?
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zaNc 23 Jun 2011, 23:16
jag heter zanc, och jag talar svenska
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ironic 23 Jun 2011, 23:20
I think you look good tbh, not pumped up as alot of those gym-fanatics but just natural!
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Panda 23 Jun 2011, 23:43
Topless pic pl0x
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PHOTO 24 Jun 2011, 00:24
i have the same polo, gotta love ralph lauren
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Deactivated6678 24 Jun 2011, 00:34
you act like some davidoff-homo :: ona fuckin ET page :D!! straight up
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vegeta 24 Jun 2011, 00:55
i am eating your mother's pussy
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de4 24 Jun 2011, 01:24
mjolk :p made me smile :p
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dinev 24 Jun 2011, 01:35
i just ate 542,873g chickenbreast

u mad now?
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xiN 24 Jun 2011, 02:31
U fucking gay
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Uniq 24 Jun 2011, 02:57
groooof!
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casek 24 Jun 2011, 04:21
Fast Food Lasagna - Epic Meal Time
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ENSJQM 24 Jun 2011, 06:16
you are an amazing looking man .
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