How did Zerender loose his weight?

by Gasoline • 24 Jul 2011, 17:30 • Journals
Zerender has finally confirmed it:

image: loss

But now just one question remains. Was it the result of either:

1. Drugs
2. Diet
3. Planking


Please crossfire, help me figure this thing out.
Comments
76
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zerender 24 Jul 2011, 18:31
squats & oats
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schNee 24 Jul 2011, 18:32
but oatmeal has alot of kohlenhydrate or was this ur only food then?? ;/
i hate it after a while although i tried it with some flavor in.
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zerender 24 Jul 2011, 18:34
was kidding. doing low-carb diet combined with heavy resistance training and only minimal cardio
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schNee 24 Jul 2011, 18:36
....

did u do sports before starting diet? i hate sport im so lazy and always i start i stop soon :D
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zerender 24 Jul 2011, 18:38
nothing cardio-related. i fucking hate cardio with rowing being the exception
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Gasoline 24 Jul 2011, 18:39
If you will not find a good way to motivate yourself, doubt any diet will give you good results.

Women who just diet without any excercise either fail or get skinny and loose the curves.
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schNee 24 Jul 2011, 18:44
i know. im doing excersises at home the typical ones. im kinda lazy but i do clubbing and dancing a lot so this helps to keep me fit..
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mant 24 Jul 2011, 18:57
+ vodka
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schNee 24 Jul 2011, 19:01
havana i prefer :)
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infect 24 Jul 2011, 21:27
That's just shit :S
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schNee 25 Jul 2011, 13:04
i drink vodka 2 :'(
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FeedMe 25 Jul 2011, 20:37
y wud u go on a diet?
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schNee 25 Jul 2011, 20:48
:) just 2 kilos less from time to time
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FeedMe 25 Jul 2011, 22:19
ive never ever gone on a diet or watched my weight :-) not planning to either
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schNee 25 Jul 2011, 22:25
its not planned here i feel uncomfortable and just eat less 2 -3 days. enough :)
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FeedMe 25 Jul 2011, 22:41
:P u should just party harder -> u automatically lose more weight!
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schNee 25 Jul 2011, 23:04
during week eat less. at weekend party :)
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Rhand 24 Jul 2011, 19:00
How much did you lose? Lost 23kg myself the last 7 months.
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zerender 24 Jul 2011, 19:02
47kg my weight goal is 90kg @ 188cm but im afraid that isnt low enough
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urtier 24 Jul 2011, 19:04
Low enough for what :-)?
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aDman 24 Jul 2011, 19:06
I'm 82 kg atm with 187 cm of height, want to get 5 kgs more (no fat, just muscles - that's what I want)

So 90 with 188 is okay if you will keep going to gym.
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Mica 24 Jul 2011, 19:46
I'm 180cm and 66kilo's. I want to lose some though.

Want a nice slice of my calves?
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Rhand 24 Jul 2011, 19:14
Wow, 47 kg, that's amazing. No offence, but you must've been quite fat if you lost that much and you're not yet at 90kg.

I'm 82kg at 184cm now, but I want to lower it to ~70kg. I'm doing mostly cardio (bicycling) so I don't have that much muscles and my main objective is to lose most of my fat. So 70kg should be doable.
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zerender 24 Jul 2011, 19:16
no offense taken, i was indeed a fatty

edit: lolwat 70kg @ 184cm is scrawny as fuck. why dont you want to gain muscles?
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bachOrr 24 Jul 2011, 19:22
well with 184 and 72-74 kg u can rly look like young god 8D
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Rhand 24 Jul 2011, 19:34
It's not that I don't want muscles, it's just that I cycle a lot (and I'm going on a cycling vacation the next 5 weeks) so I burn a lot of calories. It's difficult to combine that with gaining a lot of muscles.
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Panda 24 Jul 2011, 19:20
Would still have to maybe do some weight workout @ toning up/maintaining muscle, but I guess it's a good achievement, not to mention what you've done so far anyway \m/

All seem tall on here :D but atm i'm 180cm @ 64-66kg, need to weight once casts come off next :pp then back to training eventually!
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Ati_ 24 Jul 2011, 19:21
Everyone is small here ;_;
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Rhand 24 Jul 2011, 19:36
Yeah, once I'm back from my cycle trip I'm moving to the big city (Antwerp) where I'm planning on following a Muay Thai course. I assume that will help gaining some muscles.

If not, well, fitness I guess. But I don't really like fitness :-(
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Snatix 24 Jul 2011, 19:32
Well done :-)

Myself lost 11 kg in 2 months last year, went from 76 to 65 for 175
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Gasoline 24 Jul 2011, 19:39
It actually is pretty normal considering russian norms..
Witch is: Ideal weight = lenght(cm) - 100
French norms however are: Ideal weight = lenght(cm) - 110
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zafoga 24 Jul 2011, 20:31
oatmeal are complex carbs -> they are starches and require more digestion than simple carbohydrates -> you feel full for a longer period of time , also kinda high protein ratio on my spelt meal
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zafoga 24 Jul 2011, 20:40
oh you /fit/.
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zaNc 24 Jul 2011, 18:31
4. Owling
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Thunderrr 24 Jul 2011, 18:32
drugs combined with planking
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infect 24 Jul 2011, 18:34
excessive wanking
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Ati_ 24 Jul 2011, 18:37
bombombombom
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Panda 24 Jul 2011, 18:53
loose...?

whatever he done, sexy as ever now :Pppp
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duKe_ 24 Jul 2011, 18:55
whats a zerender anyway?
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bachOrr 24 Jul 2011, 18:59
he ate less. srsly its not difficult to lose weight if some1 want :x
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urtier 24 Jul 2011, 19:45
Just eating less won't help too much though. Especially since most people who do it that way overdo it by eating close to nothing. It will work the first few days but in end you ruin your metabolism completely.

Don't want to start an endless conversation here, so I guess everyone that lost weight found his/her ideal way to do so :-)
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pupupup 24 Jul 2011, 19:06
Pics of biceps plz
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zerender 24 Jul 2011, 19:12
biceps is my achilles tendon :[ but ok there you go (unflexed fatceps) http://666kb.com/i/bvhey1ph8omctpwx7.jpg
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gifty 24 Jul 2011, 19:23
achilles tendon hast du so übersetzen lassen
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pupupup 24 Jul 2011, 19:37
No stretchmarks = not curling enough
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Ati_ 24 Jul 2011, 19:44
stretchmarks aka BATTLESCARS
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zerender 24 Jul 2011, 19:46
i have plenty of stretchmarks from growing (in either direction) but most of them are barely visible
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dinev 24 Jul 2011, 20:33
curling

i lold :))
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humM3L 24 Jul 2011, 20:29
how much did you lose? :)
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zafoga 24 Jul 2011, 20:40
i lost 53kg over 1 year

121kg to 68kg

scrawny as fuck , god tier genetics no flappy skin just stretchmarks

68kg to 90kg

bulked for like 7month~

atm 84kg still cutting , abs are slowly showing again feels good
lifts not going due to a positive creatine reaction , feels good
skippin coffeine due to creatine feels shit

loosin weight is so fkin easy , be under your caloric needs , win
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zerender 24 Jul 2011, 20:53
was there a big difference in strenght gain when bulking after such a big cut?
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zafoga 24 Jul 2011, 21:05
i could barely deadlift 40kg , not jokin ... was horrible.. now iam at 160 and holdin

so yes.
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zerender 24 Jul 2011, 22:45
lol, your max or for rep?
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zafoga 24 Jul 2011, 22:59
max
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zerender 24 Jul 2011, 23:01
oh lawd i do currently 100kg for reps. cant wait to start bulkin. dat dere gains :D
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zafoga 24 Jul 2011, 23:48
i could do 10reps with 150 ... those 10kg feel like so much more :s
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butchji 24 Jul 2011, 20:56
No one proud here of their beer belly? :,(
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Webe 24 Jul 2011, 21:19
Another journal where ugly-looking nerds are talking about losing 30kg of fat.

ei vittu lopettakaa jo pliis
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ipod 24 Jul 2011, 21:22
He asked urtier for his config. :>
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