jetlag

by fusii • 29 Jul 2011, 06:08 • Journals
supski cf, came back from an one week vacation at New York wednesday morning. Kinda suffering from a jetlag since then, waking up at 5 am(atm) not falling back asleep, being hungry on crazy times of the day, feeling dizzy, etc etc. Does anyone has a solution for this matter or do I just have to 'sit it out' (if ya know what I mean)?

ps. time difference is 6 hours, its 6 hours earlier in New York atm
ps2. seurry for 2 hours sleep engrish

http://www.youtube.com/watch?v=6xaO1rGEQ5
Comments
18
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shaun 29 Jul 2011, 07:39
Usually takes 1 week to get back to normal. Try not to sleep during the day and to just go to sleep at normal times.
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fusii 29 Jul 2011, 07:54
check below
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revee 29 Jul 2011, 07:40
hmmm , i would try to not sleep whole night for 1day and then the next day go to sleep at 11pm or w/e whenever u usualy go to sleep,maybe that will fix it :)
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Artstar 29 Jul 2011, 07:48
tried that the other day, ended up sleeping for 18 hours lol.

tuesday, woke up at 12 in the day, didn't sleep until wednesday 9pm, woke up at 3:30pm on thursday 8d

maybe it's just me in deep sleep mode, didn't get woken up by my phone or people walking past my room making noise at all ;$
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Lady 29 Jul 2011, 10:03
lol :p
mybe you should do a winter (summer) sleep xD
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fusii 29 Jul 2011, 07:53
yea I kinda did that @ wednesday, didnt sleep at tuesday/wednesday night, slept a couple hours @ wednesday in the midday(?) and went to bed at around 1 am. Slept till 14:00. So I thought everything was fine (never had a jetlag before) but then came this night zlol
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Artstar 29 Jul 2011, 07:57
i couldn't sleep tonight too omfg:£
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revee 29 Jul 2011, 08:53
i didnt sleep tonight yet, was playing monopoly at friends house from 8pm till 5am.Then me and my friend went home, hes already sleeping upstairs and im nerding :3
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OfficerCohen 29 Jul 2011, 09:31
sit it out
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Lady 29 Jul 2011, 10:04
heeeeeeeeeeeeeeeeeee
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OfficerCohen 29 Jul 2011, 10:16
he knows the answer, he just want confirmation :)

hello Olivia !!
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Lady 29 Jul 2011, 10:20
I still have your jewel :D
thats why i thought of u lately hihi <3
do u still play ET?
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OfficerCohen 29 Jul 2011, 10:27
:)

nah i dont play et anymore now that im an officer, i play it real life :p

only browsing and working on pc
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schNee 29 Jul 2011, 09:36
just party hard get hangover and sleep long
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CRACK 29 Jul 2011, 11:41
been to la and vegas, wine and sleep aid did the trick for me :pp
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Otyg 29 Jul 2011, 12:22
hoi fuuske!
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Burneddi 29 Jul 2011, 13:44
If you want to be a normal person, shift your sleep pattern slowly, hour by hour, over the week.
If you want to be extreme, stay up one whole night (and day) and go to bed early in the evening.
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busyD 29 Jul 2011, 14:48
smoke 13 joints
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