Home workout
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9 Aug 2011, 19:20
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Journals
I presume that some of you like me, dont have the money\ power to sign up for a gym or afraid not to attend on a weekly basis, any how 2 months ago i started exercising at home and i already see results and i hope this video can help some other to "get ripped" or just in shape.
http://www.youtube.com/watch?v=WYYi8zA4zAg
If you have a video demonstrating a home-workout ill appreciate you posting :)
have a nice day!
http://www.youtube.com/watch?v=WYYi8zA4zAg
If you have a video demonstrating a home-workout ill appreciate you posting :)
have a nice day!
Edit: if you really want vids then I'll just share what I looked at when I started, http://www.youtube.com/watch?v=TKg_cdwq9l4&feature=relmfu
Oh did he get busted.
i dont pay for my gym because i use the machines at the boxing gym i attend
www.scoobysworkshop.com
He probably goes to the gym every day and when he's home he does those excercises to stay sharp, but it definitely wont be giving him extra mass.
Bodybuilders train mass, you gain mass by doing heavy weight workouts in a short time, basicly pushing your muscles very hard for a short time = the kind of stuff you do in the gym. Of course you can do it at home but you'll need equipment like in the gym where you can work with heavy weights to gain mass.
Without heavy weights to work with you will not be looking anywhere near that guy on the video, simply because you wont be gaining mass like that. Its just how the body works :D
inb4 urtier btw
24 hour ghetto workout
this is actually the one I meant :>
now what inb4 means ?
I would have also posted the scooby workout stuff most likely, since he is showing it really nicely how the excercises should be done and he doesn't use any fancy equipment to do them. I adapted a few of them as well!
http://www.urbandictionary.com/define.php?term=inb4
makes sense? :>
No flame or hatred, just telling that I'm expecting him to comment soon :)
after jogging ( +works for your legs) i like going to the park or somthing and do pullups!
pullups are the best exercise there is, works for the whole upper body, shoulders arms back chest everything.
Workout;
1) 6* shoulder push press
2) 6* shoulder chin front raise
3) 6* bicep curls
4) 6* bent over row (straight leg)
5) 6* press up's (using dumbells)
6) 6 * squat push presses
Repeat 6 times*
45 sec to 1min break between sets.
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20 * medicine ball seated twist (10 each side, can use a dumbell instead)
Plank for 30 seconds
10 * burpee's
Repeat 3 times
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I still do a similar routine to this work out about 3/4 times a week and have seen great results in my upper body if you feel it gets to easy you can always up the weight on the dumbells. If you are unsure on the excercises you can just look them up on youtube or I can post them if you're still unsure. If you need directions on your diet to gain weight plz say so.