Massive workout

by Wakizashiuk • 18 Sep 2011, 13:27 • Journals
First day off of my beasty 54 hour week at work so i had to go down my gym and go OFF THE RIP with Top Gun!! THAT IS HOW YOU WORKOUT!!!!!!

image: 316216_10150379712761171_678126170_10466461_288225582_n

Comments
45
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RazZaH 18 Sep 2011, 14:29
i should do also something for my body..


went swimming the last 7 days.. need 2 do more tho
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Gifted 18 Sep 2011, 14:29
retard.
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Wakizashiuk 18 Sep 2011, 14:31
Whose the retard? The one who cheated in ET or the one who goes MASSIVE to Top Gun. SIT DOWN
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Gifted 18 Sep 2011, 14:34
You are you little fuck.
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Wakizashiuk 18 Sep 2011, 14:35
Would squash you with just one bicep nerd :)
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Gifted 18 Sep 2011, 14:36
not even your head could do that.
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NoHead 18 Sep 2011, 14:48
i think his head can :D
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Sup3r 18 Sep 2011, 15:04
YOU'RE QUITE THE GARDENER AREN'T YA
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Wakizashiuk 18 Sep 2011, 15:26
Cheater sticking up for cheater. Cute
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Sup3r 18 Sep 2011, 15:33
I still don't understand why you call Gifted a cheater :D he never cheated..
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Cardo 18 Sep 2011, 16:27
"look how strong i am "reply
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PokemonJohn 18 Sep 2011, 14:31
Whats that about 32kg on the bar?
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Wakizashiuk 18 Sep 2011, 14:33
45* on the bar, hitting 30 rep sets. 40kg on EZ bar hitting 15 rep sets. 20kg on flies hitting 15 rep sets.
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PHOTO 18 Sep 2011, 14:31
wow so much weights, youre really strong :s
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Wakizashiuk 18 Sep 2011, 14:34
When people only think lifting heavy weights makes someone fit it really shows how little you know ^.^. I made 3 reps on 100kg if that makes you feel better =)
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PHOTO 18 Sep 2011, 14:39
EVEN MY 12 YEAR OLD BROTHER CAN BENCH MORE THAN YOU ROFL
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aapje 18 Sep 2011, 16:26
true, its the way how you use your equipement insteed of fucking around with some heavy stuff...
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Feeder 18 Sep 2011, 14:35
i hate those comments...u dont know nothing but think thats his max weights for benchpress
maybe warmup weights? maybe 30 reps? maybe curls?
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PHOTO 18 Sep 2011, 14:38
STFU CUNTFACE. YOURE ASSUMING I DONT KNOW ANYTHING BUT I WORK OUT BASICALLY EVERYDAY, YOU FUCKING COCKSUCKER. NOW STOP REPLYING OR ILL MURDER YOUR CANCERFAMILY
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Feeder 18 Sep 2011, 14:42
ok sorry u know everything, thats why u work out EVERYDAY
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PHOTO 18 Sep 2011, 14:45
BASICALLY EVERYDAY*

AND YES I TAKE ENOUGH REST AND YES I SLEEP ENOUGH AND YES I TAKE ENOUGH SUPPLEMENTS. NOW STFU DOGFACE
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Feeder 18 Sep 2011, 14:48
AND YES UR RETARDED AND YES UR BECNHPRESSRECORD IS LOWER THAN WAKIS
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PHOTO 18 Sep 2011, 14:50
AGAIN YOURE ASSUMING.. ASSUMING THAT IM RETARDED AND THAT I CANT BENCHPRESS MORE THAN THAT FAGGOT BUT AGAIN YOU ARE WRONG :)

STOP REPLYING YOURE ONLY MAKING A BIGGER FOOL OUT OF YOURSELF ;(
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ironic 18 Sep 2011, 14:49
supplements? serieus? x]
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PHOTO 18 Sep 2011, 14:51
whey, eiwitten, proteinen?

een huis bouw je ook niet zonder cement en bakstenen ofwel homo
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ironic 18 Sep 2011, 14:52
cba om al die shit te kopen.
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PHOTO 18 Sep 2011, 14:52
zwerver :PP
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ironic 18 Sep 2011, 14:57
beetje onzin om daar geld aan te besteden
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PHOTO 18 Sep 2011, 14:59
dat is jouw mening, en zo duur is t niet.
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ironic 18 Sep 2011, 15:01
tis niet dat ik geen geld heb hoor :p Maar ik weet ook niet waar ik die zooi kan halen :p
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PHOTO 18 Sep 2011, 15:01
praat met me op xfire
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ironic 18 Sep 2011, 15:04
je hebt me gedelete, je was boos op me :p
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ironic 18 Sep 2011, 15:02
en wil je ook effe deze retard flamen, hij maakt mij boos.
http://www.crossfire.nu/?x=journal&mode=item&id=134010#comment2995604
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PHOTO 18 Sep 2011, 15:14
nee k wil geen ruzie :S:S
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dualinity 18 Sep 2011, 16:30
GEEN PROBLEEM, VRIEND
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Cardo 18 Sep 2011, 16:30
vandaar dat je muscles zo klein zijn , h3h3h3
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DrLagAlot 18 Sep 2011, 14:37
top gun <3

even got a poster of iceman and the extended soundtrack :D
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Wakizashiuk 18 Sep 2011, 14:38
Iceman is nice :D but Maverick and Goose ftw!
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Panda 18 Sep 2011, 14:55
Oh dear wakiLAD... :<
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Blindi 18 Sep 2011, 14:55
image: kahvakuula
image: front
image: american_mass_blast_4_ja_sekoituspullo


THAT'S THE REAL DEAL, BABY! BOOM!
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Webe 18 Sep 2011, 15:10
So is this the warmup journal, meaning 45kgx30s? :D
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