Bodybuilding for pros #8

by sw1ruz • 5 Oct 2011, 17:30 • Journals
Here's some little package for 1/2 months.
[img|left]http://img560.imageshack.us/img560/9620/dsc00374k.jpg[/img]


[img|left]http://images.t-nation.com/forum_images/auto/r/350x0/8/c/8c6d6-sergio_oliva.jpg[/img]


u like? yes, no?
Comments
96
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bestestplayer 5 Oct 2011, 18:33
mongols with tiny balls.
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Sample 5 Oct 2011, 18:38
i dont believe you have gained any muscles yet
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sw1ruz 5 Oct 2011, 18:44
u're right. all suplements I've shown aren't even mine. my brother is a builder, I'm just skinny nerd acting like baddas :d <3 internet
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Sample 5 Oct 2011, 18:45
so why dont you post pics of your progress like every other bodybuilder here on crossfire?!?! you are still tiny ;)
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sw1ruz 5 Oct 2011, 18:48
I see no point of doing this, besides, I told u I'm skinnny nerd.
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kartez 5 Oct 2011, 19:05
i also see no point to show us ur "package"
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sw1ruz 5 Oct 2011, 21:40
fuck you
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dummyT 6 Oct 2011, 17:13
w koncu argument : D
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Webe 5 Oct 2011, 18:39
QuoteHere's some little package for 1/2 months.



QUE ?
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Dupin 5 Oct 2011, 18:39
liver cancer
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LeJUiCE 5 Oct 2011, 18:41
dont need to build up pride and good looks.
stupid wannabes imo
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Levin 5 Oct 2011, 18:44
ass builder
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pupupup 5 Oct 2011, 18:46
Quote2011


QuoteBodybuilding instead of strength foundation


Have you started training your legz yet?
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Piegie 5 Oct 2011, 19:07
Chuck Testa
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LeFiZip 5 Oct 2011, 18:49
vain idiot.
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kNEJII 5 Oct 2011, 18:50
Germany desti is still the best
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zafoga 5 Oct 2011, 18:50
i will never get why ppl buy mass gainers .... 80% carbs random additives to make it sound supperior to x product

get a bowl of oats , add some almonds and you got a fkin high calories snack with nice ratio of proteinz and fat but no , eat your frikkin dyed sugar massgainer shit
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sw1ruz 5 Oct 2011, 18:53
u dont get it skinny. I eat 6 huge meals a day and theres no chance I could fit one more in my stomach so I added one (actualy 2) meal from suplements.
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zafoga 5 Oct 2011, 19:00
enjoy your dirtybulk fat gains brah

edit: iam eating 4 meals ... preworkout and postworkout whey

thats around 3350 calories .... growing nicely ... dunno if you run some 30km marathons in the meantime but your caloric intakes sounds off.
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Webe 5 Oct 2011, 19:15
3350 kcal!?

You are either trolling or just extremly fucking stupid.

Edit: nevermind, thought you were saying 3350c is much ^^
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sw1ruz 5 Oct 2011, 21:49
Mainly I eat around 600-700 g carbohydrates , around 300 g proteins, and around 100 g fat a day. I included nutrition from normal food and suplements. Its pretty huge doses for a guy without steroids.Btw this gainer is great only 1,5 fat per portion, no need to worry about fat.
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Iron 6 Oct 2011, 01:17
sounds about right. where you usually get protein from?
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sw1ruz 6 Oct 2011, 17:48
chicken breast, whey, sometimes some fish.
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Jarkkoo 5 Oct 2011, 21:08
If you can't get enough calories from your 6 "HUGE" meals your diet sucks.
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samAel 5 Oct 2011, 19:00
wpieprzysz to wszystko w pol miesiaca a potem Ci przez 3 nie stanie XD
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subakk 5 Oct 2011, 21:23
co ma piernik do wiatraka?
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alexL 5 Oct 2011, 19:01
show a pic of you instead, little boi
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pupupup 5 Oct 2011, 19:05
This or telling how much he benches, squats, deadlifts etc. Im almost sure these whey isolates has been useless to him, I mean his village cant have a good crop every year and winters are harsh.
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mant 5 Oct 2011, 19:14
:D slarti :)
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Cardo 5 Oct 2011, 19:09
hi alexl i started out training at the gym, any nice program you recommend?
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rahula 5 Oct 2011, 20:26
Starting strength by rippetoe or stronglifts 5x5
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sac 5 Oct 2011, 22:09
more asslick pls
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IceQ 5 Oct 2011, 19:13
god has spoken
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Tropic 5 Oct 2011, 19:42
god has spoken
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sw1ruz 5 Oct 2011, 22:16
easy big boi
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zerender 5 Oct 2011, 19:13
u on dat dere creatine brah?
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1Fach1Genie 5 Oct 2011, 19:38
image: 253496_191091387609736_100001266289509_554651_5730306_n

Germany desti

(ma brother)
who wanna fuck with me now?!?! ":D!"
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pupupup 5 Oct 2011, 19:40
Impressive
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1Fach1Genie 5 Oct 2011, 19:41
He got nice tits
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pupupup 5 Oct 2011, 19:43
Manly chest!
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predinhoo 5 Oct 2011, 19:41
:D

ich find sven krasser, oder nicht?
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malkavian 5 Oct 2011, 20:52
like this its ok, but more just looks pathetic ;d
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Gemb 5 Oct 2011, 20:55
der alte anabolschlucker ^_^

e: scoof sieht besser aus imo
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1Fach1Genie 5 Oct 2011, 20:57
Was du redest mit anabol.. Anabol heisst nicht direkt das jemand anabolika oder der Gleichen nimmt. & Nein sieht scoof nicht, scoof ist massiger aber sicher nich proportionierter..
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Gemb 5 Oct 2011, 21:07
das desti was nimmt ist eig. bekannt, hat er mir ja selbst erzählt.. finde trotzdem das scoof besser aussieht, finde wenn man die adern zu sehen nich so der burner :/
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1Fach1Genie 5 Oct 2011, 21:52
Ja der erzählt viel aber der nimmt eigentlich nichts ich bin sein Bruder, ich sollte das doch wissen :D
Ja recht hast du in dem Fall schon..
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Rayzed 6 Oct 2011, 13:26
stimmt, wenn ihr zusammen duschen geht siehst du bestimmt, ob er sich noch was anderes in den Popo spritzt...
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1Fach1Genie 6 Oct 2011, 13:34
Halt doch einfach dein maul wenn du keine ahnung hast hier hast du die große fresse sag ihm das mal ins gesicht du Holzkopf
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Rayzed 6 Oct 2011, 13:42
Ich sag es doch schon dir, mein junger Freund mit dem netten Umgangston.
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Gemb 6 Oct 2011, 18:57
ich habs ihm geglaubt, ich kenn zumindest keinen grund warum man damit "angeben" sollte..
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1Fach1Genie 6 Oct 2011, 22:27
Wegen seinem Testoimage. Der nimmt nichts, da würde Papa ihn umbringen, der übrigens auch Bodybuilder ist. ;)
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kartez 5 Oct 2011, 21:51
its me or,

herp derp?
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sw1ruz 5 Oct 2011, 21:51
what a skinny nerd. pls
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1Fach1Genie 5 Oct 2011, 21:53
Pls. it's still my brother..
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m!das 6 Oct 2011, 00:54
wie groß ist desti?
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1Fach1Genie 6 Oct 2011, 13:34
son mittelding weiss nicht schätze 1,84 ca.
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dummyT 6 Oct 2011, 17:16
u can gain muscles, but u will never change ur morda :D
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Donitsi 5 Oct 2011, 19:39
man listen to Finland Slarto and start doing some legz
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pupupup 5 Oct 2011, 19:52
Everyone should listen to me
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pala 5 Oct 2011, 20:12
Joke of the day
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vita 5 Oct 2011, 19:48
sw1ruz is actually quite muscular
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sw1ruz 5 Oct 2011, 22:21
how could u know that? ;d
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fanatic 5 Oct 2011, 19:48
no no no
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birdxxx 5 Oct 2011, 20:15
I just got a job of standing topless outside a Hollister store in Bath. >.<
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ipod 6 Oct 2011, 04:00
Can you hook me up with some deals from hollister?
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birdxxx 6 Oct 2011, 19:25
Sure thing! :D
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ipod 6 Oct 2011, 22:04
I was serious, currently hollister and aeropostale is "the shit" in New York!!
so GOGOGOGO!
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rahula 5 Oct 2011, 20:24
Squat, bench, deadlift, press? Bodyweight?
Pics?

Showing us you take supplements is a waste of time
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SPRAYY 5 Oct 2011, 20:30
Is this some new cool nolifers thing or what ?
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Ati_ 5 Oct 2011, 20:45
sup with people wanting to know how much weight he can lift. Who cares unless he is going to be a powerlifter ;d
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k1kzzzzz 5 Oct 2011, 22:13
i better be strong and look like im light instead of looking strong but being light!
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rahula 6 Oct 2011, 06:46
If he's not gonna show progress pics (what I'd like to see from a bodybuilder) I'd like to see some indicator of his current level, and strength is the next thing
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Ati_ 6 Oct 2011, 17:53
dicksize imo
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maza 5 Oct 2011, 20:54
bodybuilding is ugly, just work out so you're fit and dont go further
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k1kzzzzz 5 Oct 2011, 22:18
Will Brinkimage: willyoungerWill Brink has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published.
Quote"People who have poor diets and poorly thought-out training routines, but focus on the latest magic pre- and post-workout elixirs are missing the point. Their approach is like trying to hold up a three-legged stool with one support leg and the other two missing."
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sw1ruz 5 Oct 2011, 22:22
what's that supposed to get with me ?
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k1kzzzzz 5 Oct 2011, 22:52
hope you train hard and dont be one of those who "get the latest magic pre and post workout supps" and train like pussys ;)
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Jarkkoo 6 Oct 2011, 11:42
You can't be that stupid!
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ins 5 Oct 2011, 22:27
What's your routine?
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vita 5 Oct 2011, 22:33
What's your routine?
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Eagle20 6 Oct 2011, 06:24
It depends alot from a person for what he trains.If he wants to bulk and be massive , but have a big % of fat, then it is up to him.
Mass gives also a nice boost to your core strength.I have a m8 working out home weights now 110kg ( he can bench 215kg, squat 300kg and deadlift 335kg )
But he doesn't compentate nor hes a bodybuilder, he just loves what he does.

At some point I approve the suppliments hes taking.At some point I am not.But it is all our own preference.If the poster did post this, he has to be ready to get flamed or critisised, it is the normal behaviour with some people.

And for some who ask straigh bench, deadlift and squat numbers are also quite funny.
Are you trying to defend your views that if he ses a number and presses less than you, you can feel warm inside and trigger happy that your methods got approved that you still can becnh more than him? And you call the person pathetic.

Srls why people tend to hype so much the weights some one lifts? Who gives a fuck.The main goal of this is, that he is working out, no matter how he gains the looks or numbers or what else is the reason.Hes doing something than half here can't do because they don't have the stenght for it, but because they don't have what it takes to be in the gym, the willingness to continue going even after when you hit the mental barrier.

And trying to over come the barriers not by taking tons of creatine or steroids, but working the way in oldschool changing program, changing routine and giving time to over come the obstacles.

I wish you best of luck and don't mind what people post here.
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rahula 6 Oct 2011, 06:44
He's insulting everyone else's methods/progress and showing none of his own, that's why people care how he looks and/or how much he lifts

It's like someone coming on this site and saying haha ropfl noobs lol i own you all, and them not proving they even play et
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Eagle20 6 Oct 2011, 17:46
I do understand what you are saying, but if he is so arrogant and all, perhaps don't feed hes ego.I didn't know that he was arrogant torwards others, then it makes all sense why all hate him so much.
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sw1ruz 6 Oct 2011, 18:45
U have to understand one thing. ive been doing those journals only for fun. Im laughing my ass off. the way all these nerds talking is just hilarious. they have no idea that their knownledge is sad compare to mine. I have nothing to prove so putting my photos in here is useless.
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