Gotta love chins | Journals | Crossfire

alexL drinking?? whats going on

remain the fucking same ;)

sounds good for me :P

thats not a chin ;)
its a pullup dawg

we call it chins in sweden atleast =)

Parent

chins are with your palms facing you , more biceps etc

pullups = palms facing away, more back etc

Parent

more bicep blablablal, you dont have to learn me i guess :)

i write chins cuz we say that in sweden as i said, and if pull ups is the right word for english ok =)

Parent

there is a difference between pull-ups and chin-ups

you learned something new today from a gym rookie hahahaa

Parent

are you fucking retarded ? read what i wrote

chins = swedish word, pull up = the english word

so what you learmed me are the english word for chins ( what we say in sweden )

feels like i need to say the same thing 100 times for your little brain to understand

Parent

no you stupid motherfucker

chins, chinups whatever you call em

are different from pullups

fuckface, and you have been training for atleast a year right.
go do some more roid cycle

for the last time;

pullups
image: pull-up

chins (your swedish word) , chinupss
image: chinup

Parent

hahaha you still dont understand :)

i know its different, but the WORD CHINS IN SWEDEN IS CALLED PULL UPS IN ENGLISH

hahahahaha you sir is retarded

i know the differents, beetween them HAHAHHAHAHAAHHAHA

Parent

ye right, i suggest training natural, no thing like roid rage :d

Parent

Then how do you call pull-ups in sweden?

Parent

I bet it's chins.

Parent

Rofl, what a mistake i made there =/

Parent

actually chin is correct word here aswell afaik

Parent

LOL

Parent

chin up and on noticing the picture pullup :_D

Parent

Get fucking bick so she wont mind the small dick

iHate fo shure is one of my favorite apple products

alcohol lowers your test value
sup?

also destroys muscles right?

drinking = no gains

Parent

drinking = no gains

hahahahahahahahahahahahahahaha, learn then write :)

Parent

im just joking, went to the gym today, prolly get drunk tonight like everyweekend

Parent

destroys your brain too

alcohol bad 4 u

Parent

that's why the diabetes have to drink alcohols ......

Parent

that looks very disgusting

gtfo

we have gloves in finland. you should really come visit here sometime :D

Gloves? omg your a genius!!

Parent

i will _never_ train with gloves

Parent

why actually

Parent

cause gloves are for pussies

Parent

gloves make your hands smaller/the bar thicker and therefore make it easier to grab things
i dont see how thats for pussys...

Parent

hahahahahahahahhahahahahahahhahahhaha

Parent

oh, you make me so mad right now by laughing at me, im feeling so depressed right now, wanna taste my salty tears?

Parent

spasst halt

Parent

+1 :<

Parent

already had that discussion ?

Parent

i think so, yes :D
dont know the outcome anymore tho
.. still i remain saying that for certain people, some kind of material between the hands and the bar can vastly improve the grip strength. it doesnt have to be gloves, but anything else...

Parent

but dont forget

u look like a gay with gloves on

Parent

yeah, it looks pretty try-hard, cant argue with that :D

Parent

+1

Parent

what phyzic said :)

Parent

tough luck

also

image: mastrubation

watch out!

nice bro keep pumping hard

gonna party hard today and fuck hot bitches as usual, enjoy ur weekend aswell alex lazarevic

standard, have fun duNzy bro. By the way watched the movie u did praise on ur last journal, very nice ;)!

QuoteThink what the fuck you like. I like cunt. I want cunt. I see a cunt, I want to fuck it. i Dont care. I love my country. I love my mother, my father. But i love cunt more than i do love God!

Parent

yeaah that hussein kid partied hard just like we do

hf at friday aswell marko m8

Parent

im going to nerd tonight, party tomorrow prolly as mates having album release party and gig ;)!

Parent

were you on ketosis last time tosspot came to sweden? you drank 4 bears and nearly died. don't do alcohol alex :P

haha ye those 4 beers had a nice effect on me :D

Parent

probaj sa rokavicama drugi put :D?

doing 4x12 every 3rd day, but never had such shit on my hands

leichtgewicht?

Parent

78 kg bei 1,89

Parent

leichtgewicht!

Parent

als fußballer bringt übergewicht nix...

Parent

untergewicht aber auch nicht ;)
4x12 ist aber schon gut, häng vielleicht mal zusatzgewicht dran ;)

Parent

2 kg unter ideal is meiner meinung nach kein untergewicht
ich mach die zuhause, keine gewichte, keine geld für gym, armer student :(

Parent

bin auch student 20e im monat hast du doch übrig?!
woher weißt du, was dein ideal ist?

Parent

189-100-10%
hier kostets 30, nur 2 zur auswahl
stimmt is nicht allzu viel, trotzdem mach ich sowas lieber in den eigenen 4 wänden

Parent

hier gibts 4 oder 5 :D
idealgewicht ist immer relativ

Parent

jo aber wenn du ne formel haben willst is das die die am nächsten dran is

Parent

i do 4x10 weighted(20kg)

you are almost as active on this thread as alexL himself :)

Parent

alexL going mad hard

http://www.youtube.com/watch?v=RFZrzg62Zj0

Change that flag u fucking cont, you don't deserve it.

Parent

Will be a Dubliner as of next week.

Parent

So i heard, where abouts in dub?

Parent

Haven't looked for a place yet, I hope to find a room somwhere in Smithfield, Stoneybatter or Rialto.

Parent

uh oh bring a knife with you so if you're stayin around there ha.. all three are as rough as a badgers arse! Why you moving to dub anyway? its shithole I cant wait to leave!!

Parent

I live in one of the worst neighbourhoods in Antwerp, and I've never felt unsafe actually. I'm hoping it's all exaggerated in Dublin as well.

And I'm moving to Dublin because I was unemployed here in Belgium but I got offered a job by an Irish company. I've always been enchanted by the idea of working and living abroad for a while, and Ireland is pretty appealing. So there you have it.

Parent

Fair play, i'm the same I want to move abroad too. But yea them places are in the heart of the city centre, there are a lot of junkies and prostitution around them particular areas.

If you haven't watched it already download Adam and Paul.

Parent

Cheers, I'll give it a go.

Parent

welke buurt?

Parent

Seefhoek, achter den hoek van't Stuivenbergplein.

Parent

haha netjes :)

Parent

och the irony XD

Parent

im gonna eat ur sister in jan!

Parent

get shit like that every summer after the first 20 hours on the driving range, and when im deadlifting :p

l2grip

Parent

dont tase me

Parent

whose the beast? UR THE BEAST!

I has one of those pics

image: 75114_459766566890_660051890_6047645_1003684_n

girl hands Pandam8

Parent

:(?

Parent

:PP

Parent

thats probably not because you do pull ups

image: power_fap

Parent

Well it's related to pull ups! Rock climbing : )))

Parent

i'm a boulder-er and i've had my share of those. though not in those places...

thumb + index finger + middle finger

Parent

ya, did go on to more bouldering as I find it completely different that trad/solo stuff. Right now still unable to do anything but would love to start bouldering again soon, some neat places along the coast here too :)

Parent

REAL MAN GET THOSE FROM BICYCLING WITHOUT GLOVES

Parent

lol never had that so bad

haha, training pull ups 2 times a week. On wednesday pull ups with weights only and friday on friday pull ups without weights :)

Parent

Try doing high-volume deadlifting for couple of weeks. My skin from the palms was completely torn off and some stripes of skin was hanging showing the flesh, so I could peel them off. I always had to wipe off the blood from the barbell.

I stick to 2-5 work sets and 6 speed sets per week nowadays.

>5 sets
are you a wizard?

Parent

Im training Westside Barbell - style now so I try to max out every week on different lifts. It usually takes 2-5 sets after warming up to find my max-single.

I remember when I did heavier volume, I once pulled 9 sets of 5's in rackpulls.

Parent

u so crazy.
currently i'm doing STARTING AESTHETICS, but thinking of moving on to 5/3/1 in the future, possibly new year.
also, stats ? :3

Parent

Dumbbell bicep curls 10 x 25kg

5/3/1 is a nice, simple program.

Parent

mirin' curls hard, I do 3x10 at 20kilos. feels weak, man.
but seriously. bench,squat,DL,ohp,clean(?),how many chins/pullups can you do/height/weight?

Parent

Narrow grip bench 1 x 105kg
Deadlift 1 x 190kg heavy - pretty sure I could pull 200kg now
Squat 1 x 190kg heavy as hell

Some assistance lifts:
Deadlift standing on a 5cm platform 5 x 150kg easy
Dumbbell bench press 10 x 30kg easy
Incline bench press narrow grip 5 x 75kg quite hard

My bench has stalled for a while but its starting to improve again thanks to new routine.

I dont do those other exercises you mentioned + Im 186cm / around 100kg in the morning.

EDIT: Nice curls brah, other stats?

Parent

haven't done 1RM in ages.
atm 72.5 bench 3x5
95 squat 3x5
110 DL 3x5 (shit is hard for meh :( )
I OHP 52.5 3x5 (inb4 stall)
I used to clean a bit but the numbers aren't worth mentioning
I can even do 2-3 chinups! :P:P

194 cm, 100kg.
I feel fat though, need more proteinz in diet for dem musselz

also why narrow grip bench?

Parent

change those rep-schemes regularly! Getting strength/muscle/whateveryouwant isnt about 3x10 or 3x3, you need to do them all. And otherwise your cns will adapt if you always do same rep-set with maximal weights -> stalling will occur.

Your strict press is really good btw.

I like narrow / medium -grip more. :)

Parent

lets' be honest, both of us know I aint doing them as strict as I should. I saw a video of Rip explaining some new kinda pressing, involved the hips a bit more, not as pronounced as a pushpress but somesorta weird shit, I guess I've been kinda doing that from the start. But I gotta say, that last rep I gotta push press :(

Parent

Who cares, it aint so strict (no pun intended)

Parent

jäbähä kasvanu isoksi ;) ilmankos ei enää ET suju

Parent

=) totta.

Parent

tried it last week aswell

fucking hard :x

Interesting, I've never heard of a chin fetish until now.

image: melanie-iglesias-281x211.jpg?quality=0

A lot of guys are into Melanie Iglesias

Parent

Du hingegen stehst eher auf Frauen mit einer riesen Stirn!

Parent

are you?

Parent

Ist ja ekelhaft.

Parent

How many can you do in a row?

Not doing it very often, but doing 2x 15 in a row usually

Haven't ripped one yet, I can't stop picking them though :[[[[[[[

You made this picture when you was sitting on the toilet.

stopped doing them 6 months ago :/ i think it was a mistake... scared to start again :D

wow, how many reps? :OOOOO

pie to your hand, will cure I swear!!

this

Parent

5x20/day here

i got a question: how does it feel that u work out every minute of your life and have nothing else to do with yourself and still can't manage to find a girlfriend? serious question..

this

Parent

could say the same about your self but with a pc ;DD youuuuuuuuuu stink x

Parent

cuntflap

Parent

pair of curtains :DDD

Parent

Got girlfreind , not far from marrige atm :)

Parent

probably ugly with insecurities

Parent

suddenly im hungry for some meat :]

Without even reading the comments im quite sure Slarto commented on this topic about deadlift.

20 stycken men 10 kg, sup

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