Bodybuilding for pros #9

by sw1ruz • 2 Dec 2011, 17:27 • Journals
Here's some little package for 1 month.

[img|left]http://img3.imageshack.us/img3/2072/dsc00400fa.jpg[/img]

Bonus!


Best physiques of all time in my opinion.


image: 20021230022417





image: kevin%20levrone%5B5%5D




image: arnie-1



Which bilders u like the most ? o_0
Comments
135
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Panda 2 Dec 2011, 17:28
None, fag.
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Gnome 2 Dec 2011, 17:29
jody marsh
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PHOTO 2 Dec 2011, 17:31
shut the fuck up dogface
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Kenzi 2 Dec 2011, 17:31
Alexl
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Nub 2 Dec 2011, 18:04
alexL , and yeah.
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Kenzi 2 Dec 2011, 18:10
You don't use the capital as you should.
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Nub 3 Dec 2011, 13:00
wat? its been alexL since begging you newfag
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Kenzi 3 Dec 2011, 13:13
Go back to school
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moldu 2 Dec 2011, 17:31
fag

no steroids ? thats what bodybuilders use too!
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yellowpowerranger 2 Dec 2011, 17:31
sorry but even i think that this is ridiculous
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Boelon 2 Dec 2011, 17:32
Ronnie Coleman
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vATU 2 Dec 2011, 17:33
THEY LOOK SO FUCKING DISGUSTING
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samAel 2 Dec 2011, 17:40
horrible
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Specula 2 Dec 2011, 17:40
omg thats so ugly :D
srsly thats to much...
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zaNc 2 Dec 2011, 17:41
none of those look good...
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mini 2 Dec 2011, 17:43
Frank Zane
and well Serge Nubret
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k1kzzzzz 2 Dec 2011, 17:45
Kevin Levrone is way too much.

Todays bodybuilders are just too much!

Mike Mentzner isnt too much for a bodybuilder but i dont want to look like him.
image: 800mentzer
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Uniq 2 Dec 2011, 22:56
2 years with proper body + workout and sleep, i could achieve Thatcher intill The summer
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t4Mj 2 Dec 2011, 17:47
Kai Greene
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mAus 2 Dec 2011, 17:57
Does someone know how many years(months), it would take to go from a normal body(not skinny not fat) to

image: 7120a_ORIG-zyzz

i'm talking about correct food correct training
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LORDII 2 Dec 2011, 17:58
zyzz did it in 2 years afaik
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mAus 2 Dec 2011, 18:00
ye but i'm not sure if he used steroids in that time or after the 2 years :p
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ipod 3 Dec 2011, 02:13
Yo faggot, playing ET doesn't work out your biceps.
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DeactSeareal 3 Dec 2011, 04:57
its a grate after training, after u do ur arms workout, u rest, but u dont really rest ur muscles, so et is really got after fitness :> but gl @ shit aim
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ipod 3 Dec 2011, 04:58
so why isn't mind jacked?
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DeactSeareal 3 Dec 2011, 05:05
cuz he never works out?
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Sungi 2 Dec 2011, 18:00
3-4 with good metabolism, genetix and roids
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mAus 2 Dec 2011, 18:02
why would it take 3-4 ? he did it in two and people are saying he didn't use steroids when he was on that level
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k1kzzzzz 2 Dec 2011, 18:44
he died on roids or via roids
please get your facts clear
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mAus 2 Dec 2011, 19:02
uuh no, he died cause he had something on his heart for his whole life, the thing that killed him was drugs+partying+THE HEART
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Cardo 2 Dec 2011, 19:03
he probably also did efedrine to get lean :D fucked up for your heart aswell
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mAus 2 Dec 2011, 19:05
drugs i guess :p
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k1kzzzzz 2 Dec 2011, 19:24
the roids attacked his heart muscle
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Nicolah 3 Dec 2011, 14:08
i dunno this guy but if he took cocaine or speed, he was able to handle more sports and he wasn't hungry that would explain few stuff.
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mAus 3 Dec 2011, 14:13
guess he was on cocaine
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Demz0r 3 Dec 2011, 00:18
From what i understood he trained for like the first year without roids and actually got into good condition already, but it seems the final push to this condition came from using roids. So i'd say 3 years with good genetics would be reachable for some, with good nutrition and training program ofc.
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Ati_ 2 Dec 2011, 18:04
2-3 years with a 100% dedication to the gym and eating the correct stuff ;d
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duNzy 2 Dec 2011, 19:54
so worth it
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sw1ruz 2 Dec 2011, 18:06
he used saa for sure. anyway its hard to say how ur body gonna react, whats ur genetic, u gain pure muscle or fat ?, ur diet has to be incredible precise, training has to be perfect, it takes years to get to known ur body etc.. Without steroids its gonna be hard to achieve that physique in short time. there are so many things that are involved in building muscles. most important : be patient !
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mAus 2 Dec 2011, 18:10
so i guess based on his diet, i'm kinda on the wrong way? :P
since i'm not using steroids (yet) ;p, i'm kinda scared off it so :D
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sw1ruz 2 Dec 2011, 18:19
dont use steroids, atleast now, u can thing about that after 5-6 years properly training. what do u mean ure on the wrong way?
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mAus 2 Dec 2011, 18:23
well i read his 'bible' and using his diet and stuff, but if he was using steroids.. :P
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sw1ruz 2 Dec 2011, 18:27
well u can copy his diet but he was on steroids so for the begginer like u its gonna be to much food. just find some proper diet for the begginers ;d or eat "health", at the beggining ur muscles are growing up even without diet.
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mAus 2 Dec 2011, 18:30
well i started yesterday ( the diet ), i've been going to the gym for some months now and yes i see progress but i was eating like pizza everyday so. i'm currently fine with the amount of food, i'm eating like 3.4kcal a day
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sw1ruz 2 Dec 2011, 18:33
u've just started so dont worry about diet so much. focus on rice/pasta, chicken breasts/fish
drink a lot water. buy some suplements like whey ,bcaa, vitamins.
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mAus 2 Dec 2011, 18:34
ye using all these things :), well i'm gna follow it anyway so i get some discipline :p
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Ati_ 2 Dec 2011, 18:30
kheb die bible ook gelezen. Hoelang ben je al bezig dan? Je kan nooit verwachte om er ooit zo uit te zien, genetics spele een grote rol. Alles wat voor hem werkt zegt nog niet dat het bij jou werkt, dat is met zn dieet precies hetzelfde. Kzou wat meer research doen voordat je volledig op zijn stijl aanpast, hij is ook niet zo begonne :d
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mAus 2 Dec 2011, 18:36
4tal maand denk'k, wel ik ben totaal niet dik dus veel kwaad zal het niet kunnen :p, ik ben normaal al 'sportief' gebouwd dus volgens mij moet ik er wel dicht bij kunnen geraken als ik er goed aan werk
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Ati_ 2 Dec 2011, 18:39
kwou dat ik er tijd voor had om zo'n voedingsschema als hem te kunnen volgen :P Wat zijn je gains nu in de eerste 4 maande dan? Ik neem aan dat je dan ook 5x in de week trained?
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mAus 2 Dec 2011, 18:41
wel ik heb maar 2 dagen les in de week dus op dit moment gaat t perfect :p, is ook één van de redenen dat ik ermee begonnen ben, dat is het probleem, ik heb t nooit bijgehouden tot nu toe :P, dus ik heb geen idee! ben wel al algemeen breder geworden(zichtbaar)
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Ati_ 2 Dec 2011, 18:47
Zou ik het toch vanaf nu gaan bijhoude, kan je tenminste zien of het dieet echt goed werkt en of je iets aan moet passen. Kzit nu ook ongeveer 4 maanden in mijn 5day split training met aangepast dieet, mn kracht is haast verdubbeld (hiervoor wel een jaar 3x per week beetje alles gedaan) Momenteel aan t bulke o_O
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mAus 2 Dec 2011, 18:49
ja idd, daarom ga ik het ook bijhouden, ben ook begonnen sinds gisteren, zo een 1000 kcal meer als men bmr zoals in dat boek staat :p, vraag me af wat dat gaat geven! al dat eten is wel insane maar gaat lekker binnen
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Ati_ 2 Dec 2011, 18:50
hoeveel neem je op een dag dan? Ik moet tege de 3200 zitte, wat ik meestal niet eens haal ;d Wat is je lengte + gewicht trouwens?
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mAus 2 Dec 2011, 18:52
1m79 & 70kg :p, wat 3200 maar? :p, ik zit tegen de 3400 :p
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Ati_ 2 Dec 2011, 18:56
sorry, 4200 bedoelde ik ;d
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mAus 2 Dec 2011, 19:00
ik dacht al haha, ja dat is wel een pak meer, jij bent dan ook een stuk breder en groter :p
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Cardo 2 Dec 2011, 19:02
paar zakken chips dan zit je makkelijker eraan
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Ati_ 2 Dec 2011, 19:04
mweh, doe toch maar iets gezonders :p
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Ati_ 2 Dec 2011, 19:06
ik wou eigenlijk vandaag een extra rustdag inlaste, maar nu ik dit allemaal weer zie heb ik weer motivatie om te gaan, fak :D
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mAus 2 Dec 2011, 19:07
haha, ik vind bodybuilding eigenlijk echt lelijk, tot ik die pic van zyzz zag :p
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Ati_ 2 Dec 2011, 19:10
mja, dat competitive bodybuilding is lelijk en over de top voor een normaal iemand. Jammer genoeg is die dood :(
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mAus 2 Dec 2011, 19:14
true that, hij is wel een zware inspiratie( al zat die aan de spuite/bolle )
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Ati_ 2 Dec 2011, 19:16
Steroiden en anabole gaat mij te ver, kwil wel graag gezond blijve D: Je denkt er toch niet over na om dat zelf te gaan doen toch ? ;d
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mAus 2 Dec 2011, 19:18
haha, niet als ik zo blijf groeien :p, moest ik weten dat ik niets ga hebben of krijgen en t perfect mogelijk is, zou ik het wel wagen :p
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Ati_ 2 Dec 2011, 19:21
Het zal steeds langzamer gaan naarmate je groter word, dan is de vraag of je geduld genoeg hebt. 2 jaar nonstop trainen is niet niks :)
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mAus 2 Dec 2011, 19:22
ja idd, maar we zien wel hoe ver we geraken, als ik het niet meer kan komt er wel een emo post ;)
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ipod 3 Dec 2011, 02:14
ATI, Y U TALK TO FAGGOT MAUS?
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Cardo 2 Dec 2011, 19:15
zyzz is ook niet zo tof imo. loopt alleen maar te clippen met zn spiertjes, op elk festival shirtloos stoer rondlopen met zn batty vriendjes.

los van dat vind ik steroide gebruik nep
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Ati_ 2 Dec 2011, 19:17
Ik ga precies hetzelfde doen bij a state of trance 550, u mad ? :DD
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Cardo 2 Dec 2011, 18:45
ben benieuwd naar jouw progress ( no homo)
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Gemb 2 Dec 2011, 18:58
that guy is using make-up.. you wanna be a douche like him? :S
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mAus 2 Dec 2011, 19:00
i'm taking about his body, not his make-up, still hot tough
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Gemb 2 Dec 2011, 19:01
I just turned around to see if a penis is behind me, cause this comment was too gay ://
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mAus 2 Dec 2011, 19:06
xoxo
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Gemb 2 Dec 2011, 19:18
gotta quote that, thanks for best birthday gift ever
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mAus 2 Dec 2011, 19:30
i offered someone a free hug at lan, but then u got to get me drunk
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Gemb 2 Dec 2011, 19:37
as if you'd ever come to an ET Lan again :S and I dont think about visitng one either, so I think that free hug when being drunken wont happen :(
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ScarZy 2 Dec 2011, 21:34
Do you give shit hugs?
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Kenzi 2 Dec 2011, 21:48
Volgende FOM trakteer ik je wel
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ag0n 2 Dec 2011, 19:31
loool :D hb slut
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duNzy 2 Dec 2011, 19:52
zyzz such a legend i be mirin
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Rafacz 2 Dec 2011, 20:26
obvious winstrol
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RazZaH 2 Dec 2011, 21:03
some people can train as much as they want and they will never have a body like that ;(


gl tho!
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mamouth 2 Dec 2011, 21:34
If you eat very well, 1 year :)
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Mica 3 Dec 2011, 01:58
The way he did it... fast. But then don't imagine yourself gaming in some time. Unless they have PC's in heaven/hell
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homiee 3 Dec 2011, 04:25
das ter ook wel dik over é vent :p

btw, ik herriner me ooit dak een 6v6 mix op rtcw e gespeeld me jou. Wnr was je zo laatst "actief" bezig op rtcw? kwil ke die demo zoekn, hoe goed je waart op rtcw
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mAus 3 Dec 2011, 13:39
bwa, da vind ik wel juist niet erover :p, zou zo wel willen zijn, geen idee, heb t maar paar keer gespeeld vroeger
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homiee 3 Dec 2011, 16:04
je komt tog ut kortrijk é? kendje diene waldo die vermist is ? :p
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mAus 3 Dec 2011, 16:06
nog nooit van gehoord :p
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DeactSeareal 3 Dec 2011, 05:01
thats pretty huge tbh, just go and start working out, start with a week of preperations or smthn, first week, one quick fitness like a few mins of workout and and an easy one, then if u feel good, do the same next day, take some rest(or not?) and then start working ur ass off till u got the motivation to (my last success was 21days 3x times workout a day everyday) and ofc gl :>

e: try downloading the p90x program, should get u in a grate shape to start, in just 90days, but.. thats hardcore bro :D
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mAus 3 Dec 2011, 13:42
yeah gna try stuff, read about the p90x program, seems insane
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DeactSeareal 3 Dec 2011, 13:55
also a fucking lunatic running the show, i myself few times laughed my ass of during workout cuz of his comms :D

remember to write down ur workouts :>
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mAus 3 Dec 2011, 14:04
how does the program work? i'm dl'ing the dvd's now.. is it like a dvd every week or what :p
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DeactSeareal 4 Dec 2011, 00:27
i got p90x dvd, it has few workout vids, its all describe cant remember the workouts, thers like 10vids and each vid is a unique workout vid, example;one vid is for biceps chest triceps and back, the second one is back triceps lover back etc...

i dont know if he has any new ones and if he did put out any new ones, i had this
P90X Xtreme Workout Series COMPLETE PACK DVDrip Xvid-SCP
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triflip 2 Dec 2011, 17:58
steroids are for wannabe's, get real strength.
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EnderWiggin 2 Dec 2011, 18:08
I find their bodies disgusting.
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dEzIrE 2 Dec 2011, 18:09
i hope you dont think that looks good
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zerender 2 Dec 2011, 18:16
image: 1915891e

lettuce be singularity here, you forgot dat dere celltech
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jnz 2 Dec 2011, 18:26
i was gonna go to the gym 5meters from my house, but instead im gonna fuck a hot blonde girl tonight. right now im eating biscuits and drinking tea and whiskey like hefner, hoff, and eastwoods love child. actually maybe i'll just go to the gym after all and fuck iron instead.
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Sgt.Pepper 2 Dec 2011, 19:40
i really hate u for posting shit like that :P
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StrAf 2 Dec 2011, 18:27
u cant be serious, do sport and get real muscles.
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Skype 2 Dec 2011, 18:32
Lol, 1 month?

How much did u pay :D
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jetro 2 Dec 2011, 18:43
Kinda looks more like I fell for marketing for pro's.

image: c9d26bb9bf75385c4659edc9093160bb
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IceQ 2 Dec 2011, 18:54
Tropic best
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ThadCastle 2 Dec 2011, 18:55
become like me
image: bluemountainstate-AlanRitchson-270
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Ati_ 2 Dec 2011, 19:34
I love his acting :p bms <3
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mamouth 2 Dec 2011, 21:42
ahah i love when he cry ! =:D
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m1ke 3 Dec 2011, 01:04
hahahaaaahah.....ahahahaa
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Gemb 2 Dec 2011, 18:59
RONNIE COLEMAN BEAST!
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zafoga 2 Dec 2011, 19:48
there are just a few ppl i like

thats Frank Zane, Eugen Sandow and Victor Richards ... crazy genes

http://www.youtube.com/watch?v=Jq7p9ttcjN8
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ironic 2 Dec 2011, 20:06
ur always talkin bout bodybuilding and stuff, and its not like I don't believe you cuz ur comments are always true I guess. But when do we get to see ur progress?
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Demz0r 3 Dec 2011, 00:22
From what i see he's only posting pics of what supplements he bought and what's best is that most of that crap wont work anyways.
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GreenClon 2 Dec 2011, 20:34
they are all so fucking ugly
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Homer 2 Dec 2011, 23:14
Ask Ed :)
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musclemass 3 Dec 2011, 04:02
post some pic of u ... u always posting only fucking products zZzzZzzZ
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rahula 3 Dec 2011, 09:52
arnie is the king

dave gulledge:
image: .1122151145749.DSCN0120

if i were to bodybuild i'd go for something like gulledge's figure
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