weight gainer,
chicken & chesse bread,
McChicken + 2x Hamburger + 2x Cheeseburger,
baked chicken,
weight gainer,
wiener schnitzel (chicken) :D,
some bananas
currently eating some cookies,
later some bread + meat
and ofcourse one more time: weight gainer
NOM NOM NOM
unfortunately I couldn't eat much today at work :/
cookies, Mc Donalds food (the sauces contain a lot of carbohydrates and the bread as well), the Wiener Schnitzel (because of the coating), bananas and last but not least all the bread. That are probably 400g carbohydrates or so...
Went to a sports school from the age of 10-14 were I mostly did stuff which requires much stamina (long distance running, marathon, mountainbiking etc..and I was quite good at it as well) but that didn't require much "power/weight". So I was super skinny at the age of 14.. then another 1-2 years of doing nothing but pc nerding and I was simply bones + skin. So my familiy kinda forced me to go to the gym. In the first 1-3 months I gained like 10-15kg and looked like a normal human being (:D). But then I had months of no gaining at all and after researching and talking with a few experienced guys it looked like I simply need a huge amount of calories to gain weight (as my body was trained 4 years for being skinny and lightweight and so my whole body got used to that). So I started eating and drinking weight gainer like a 90kg bodybuilder (although I had like 20 kg less :S). Had minor success and at some point didn't want to go any further and stopped.
So now, 2 years later, I feel like I'm too skinny again and start going to the gym.. with the experience from the past I feel like I have to eat a lot.. will see what effect it has within the next 1-2 months. If I really start to get a face like a basketball then I would stop it for sure. But I think that won't ever happen :P
Boom g5
e: JUST WENT TO KFC FOR BREAKFAST, ATE WHOLE BUCKET OF 24 PIECES SUP
stomem HANGOVER! hahaa hangover is voor pussies, eidereen weet dat je water meot drinken voordat je gaat slapen! Noob XDdD
chicken & chesse bread,
McChicken + 2x Hamburger + 2x Cheeseburger,
baked chicken,
weight gainer,
wiener schnitzel (chicken) :D,
some bananas
currently eating some cookies,
later some bread + meat
and ofcourse one more time: weight gainer
NOM NOM NOM
unfortunately I couldn't eat much today at work :/
Went to a sports school from the age of 10-14 were I mostly did stuff which requires much stamina (long distance running, marathon, mountainbiking etc..and I was quite good at it as well) but that didn't require much "power/weight". So I was super skinny at the age of 14.. then another 1-2 years of doing nothing but pc nerding and I was simply bones + skin. So my familiy kinda forced me to go to the gym. In the first 1-3 months I gained like 10-15kg and looked like a normal human being (:D). But then I had months of no gaining at all and after researching and talking with a few experienced guys it looked like I simply need a huge amount of calories to gain weight (as my body was trained 4 years for being skinny and lightweight and so my whole body got used to that). So I started eating and drinking weight gainer like a 90kg bodybuilder (although I had like 20 kg less :S). Had minor success and at some point didn't want to go any further and stopped.
So now, 2 years later, I feel like I'm too skinny again and start going to the gym.. with the experience from the past I feel like I have to eat a lot.. will see what effect it has within the next 1-2 months. If I really start to get a face like a basketball then I would stop it for sure. But I think that won't ever happen :P