Let me rephrase: Everyone can do whatever they want with their lives. What everyone should be doing is something that makes them happy - let it be collecting rocks, playing ET, bodybuilding. And we are just talking about a hobby here.
Im not sure if you are just provoking me here but many things look useless when viewed from another persons point of view.
Nojoo, vyo on sitten 200 kieppeille aika turha, taino kehittyy kyl ilman vyötä paremmin. Aika mukavat raudat sul syväkyykys, voi ku ite pääsis taas kyykkää ;/
Mun kyykyt on vielä kaukana syvistä koska mulla on niin paska liikkuvuus :D Oon kovasti koettanu venytellä ja sitten tehny jotain erikoisliikkeitä että paikat alkais aukeemaan. Pikkuhiljaa kuntoutat sitä polvee nii siitä tulee parempi ja vahvempi ku vanhasta
Talking about insecurity, I didnt mention how much I lift and you have a good point, everyones competing with themselves so it doesnt matter how much someone else lifts. :D
But why should I always remember, how much I just lifted?
Most of the time I'm just going to the weights and take those which feel more heavy than those I just used/used the last time.
If I dont want to end as an ugly prick like you or some of the other amph victims I see all around, I'm sure as hell not going to watch what or how much I exactly eat, how much I can squat or bench, I'm watching on the progress I make, by the feel and the weight I gain/lose.
actually she is not allowed to do that thing with the back.normally,ideeal is to be able to push around 10 or 20 kg more than your body wheight,and being able to make at least 10 normal push ups with that weight without any help.
the moment u start doing that thing with your back not only that is not the correct exercise because u r not only using chest and shoulders but also the back,but it is also un healthy for your back and even dangerous,despite the fact that she wear a belt
I'm rather bad at benchpressing :|, but then again I train to get a nice body, not to bench a certain amount of kgs. Still need to gain weight though, fckin hardgainer.
same here :) just keep on going it will come in the end mate, gained 9 kg's in the last 2 months! but now i've come to a point where nothing like happens and really hard to improve like add more weight etc. BUT keep on moving and it will happend eventually :)
9 kilos is sick :P, had that kind of progress when I started training, now I can only see progress on my body, but my weight basically stays the same. Started working out 4 times a week lets see how this gonna work, but most likely I just should get myself a proper eating plan, guess I'm not eating enough of the 'right' stuff. :)
the food u eat is like 80 % of it, and the gym only 20 % but gainer helps alot aswell if u are working out alot :) for me i normaly go 5-6 times a week but gonna try to go 7 times next month and move the scale a little higher! once u fit u NEVER go back :D
in fact, if mass is your goal, i'd cycle between both! ask alexl or johnny for sure though, they've probably got the best advice on hypertrophy on crossfire since slarto and i both lift but mostly for strength
You most likely are because were not the same weight class, but i'm definitly alot more ripped and aestheticly more pleasing than you, which is my goal btw, fuck looking bulked up
girl body building = not attractive, aerobics = better. Also have to be careful of fucking up your joints too much when lifting heavy weights @ long term, same with martial arts with techniques of joint locking.
you are totally useless, this is the hardest sport ever and you will never understand it untill you will have to wake up at 5 am to eat the first meal, then spend half of the day in the kitchen and next half on the gym training extremely hard, stay focus on your dream, on your goals not for week, two or a year, but for 10/20 years EVERY SINGLE DAY. So shut up your mouth and if you don't understand something then don't judge it
are you seriously that fucking retarded? How the fuck can you compare two totally other sports disciplines? Let's comapre guy who's training matrial arts to professional archer, what's the point you faggot?
I know plently of retards who think that they are better and think they can beat the shit outta of u because they lift when they infact know nothing and are like fish for someone who knows martial arts.
no, you said "all these bodybuilders going big and then any guy who knows any basic martial arts beating them up hard. "
So for you it's like everyone who's bodybudiling is retard who "think that they are better and think they can beat the shit outta of u " use your brain next time before you'll write something stupid
u know whats funny? this journal isnt about bodybuilding. And no-one lifts weights to beat people up. :D but many martial arts guys use weightlifting to support their main sport. :)
I know plently of retards who think that they are better and think they can beat the shit outta of u because they lift when they infact know nothing and are like fish for someone who knows martial arts.
i pretty much agree with this but do keep in mind that fighting-oriented sports generally have weight classes - it doesnt matter how good you are with your martial arts, if youre against someone who is just way bigger than you
if u fight a guy whos bigger than u and he knows nothing about fighting (the majority) ull pretty much own him.
its different if he weights more and does martial arts too, even tho it depends on the art he does (eg he does karate and u do bjj u just get him on the floor and he is pretty much dead) but if ur more skilled than the heavier dude u can aswell own him
Im not sure if you are just provoking me here but many things look useless when viewed from another persons point of view.
nowadays its hard to actually proof a point without getting back
"LOL U SO TRILLOD"
Tossa kun korokkeelta vetää niin vyöstä ei kyllä saa yhtään tukea että siinä mielessä ihan turha.
Etukyykkyä oon tehny ny pari kertaa ja se tuntuu kyl perkeleen hyvältä liikkeeltä varsinkin tota liikkuvuutta lisäämään: http://www.youtube.com/watch?v=4peiMkpHijk
on the video atleast!
but grats for your 100kg, never tried but I really doubt I can do half you do :D
dunno why you remind me a bit of him
ok well.. you look less retarded actually but still
or im completly brainfucked and I need some sleep
and especially dont care how much YOU can lift.
insecure people need to compare and brag about how much they lift. I dont identify myself with these fags.
Do you know why maybe ?
If you want to improve in gym and grow more, you need to lift more aswell and push yourself more everytime .
Most of the time I'm just going to the weights and take those which feel more heavy than those I just used/used the last time.
If I dont want to end as an ugly prick like you or some of the other amph victims I see all around, I'm sure as hell not going to watch what or how much I exactly eat, how much I can squat or bench, I'm watching on the progress I make, by the feel and the weight I gain/lose.
But follow ur weights and always try to preform better is a key to become better, more fit, smaller, etc etc..
And ofc some weeks you cant make the same weight or that many reps u did the week before, but next week you might improve or not.
I just dont care if you can bench more than me. Or i cant do a certain weight.
yes i go to the gym. but i dont care about how much weight i can bench or squat
what i am saying, you should care for urself
100 kg is np, but get some videos of kirsika now ;)
the moment u start doing that thing with your back not only that is not the correct exercise because u r not only using chest and shoulders but also the back,but it is also un healthy for your back and even dangerous,despite the fact that she wear a belt
E: if strength is your goal, use a bar - if size, use dumbells
But will ask them.
100 = easy bash
cuz lets be honest bodybuilding its just a show off and totally useless.
I know plently of retards who think that they are better and think they can beat the shit outta of u because they lift when they infact know nothing and are like fish for someone who knows martial arts.
So for you it's like everyone who's bodybudiling is retard who "think that they are better and think they can beat the shit outta of u " use your brain next time before you'll write something stupid
its different if he weights more and does martial arts too, even tho it depends on the art he does (eg he does karate and u do bjj u just get him on the floor and he is pretty much dead) but if ur more skilled than the heavier dude u can aswell own him
Check out Roger Huerta (lightweight?) absolutely destroying a muscle bound bodybuilder in the streets, knocked clean out.
siihen vitusti vaikeempi päästä ku noi 100kg nostot..
You seem to come across as the 'tough' guy of crossfire but fail to back it all up with evidence. Never seen a pic or a vid of you.
Theres a link to my vids in this journal if you are interested.