bulking up
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19 Apr 2012, 18:47
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Journals
whats good crossfire?
long time no gym journals passed around here. So i decided to make one.
Im bulking up and almost hittin 100 kgs. Might get in a little cut for the summer.
This is only my first year of training so im not as shredded yet.
I think my stats arent impressive for most of you guys, but im still making progress in strenght so thats good :D .
Share your tips, or progress if you want
Also want to share this youtube channel with you guys.
its pretty informative and funny.
Link: http://www.youtube.com/user/PhysiquesOfGreatness/videos
holler!
long time no gym journals passed around here. So i decided to make one.
Im bulking up and almost hittin 100 kgs. Might get in a little cut for the summer.
This is only my first year of training so im not as shredded yet.
I think my stats arent impressive for most of you guys, but im still making progress in strenght so thats good :D .
Share your tips, or progress if you want
Also want to share this youtube channel with you guys.
its pretty informative and funny.
Link: http://www.youtube.com/user/PhysiquesOfGreatness/videos
holler!
Busy with gaining strength atm, dont think Im going to cut for the summer. Im just focusing on getting stronger, going to bulk in the winter, will start cutting next year
how about u get the fuck out
wat is je username op dbb?
;-]
For now I'm dieting for the summer, of course :P
I'll start bulking up somewhere near August or September.
Itsehän syön grillin antimia ja kebabbia ja kerään vaivalla poltetut rasvat takas varmaan 3 viikossa.
e: I guess most comes from motivation, and inb4 you are asking, yes, Im one of these zyzz admirers as well :p
That's why I started checking my kcal intake so I could cut it down without feeling hunger. Later doing the same with bulking though it will be more expensive. :D
Bench press narrow grip 3x102,5kg
Deadlift 1x210kg
You seem to be really jealous with the triangle shit.
I know some awesome polish players, including
How tall are you? Unless you are really tall or want to start powerlifting I wouldnt go over 100kg.. youll regret it when the summer comes if you ! :p
If by "correctly" you mean hitting your p/f macros (and preferably micros) every day then it surely does help.
If by "a lot" you mean reaching your TDEE and exceeding it slightly for gaining that will probably contribute as well.
However if you define "a lot" simply by portion sizes or weight of your plate then your statement can be extremely inaccurate and misleading :-)
[/definition nazi] :-P
GROS PORC