bakc from le gym

by Cardo • 17 May 2012, 15:49 • Journals
Went HAM , did legs and shoulders.
It was pretty crowded and i couldnt even fucking squat so i went with the legpress.

Came home and made a nice tosti and was thinking some ppl add ketchup and some curry.

Curry >ketchup period..


holler!

image: ashlynn-brooke_49399
Comments
56
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PHOTO 17 May 2012, 16:53
my gym is closed today :((
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Cardo 17 May 2012, 16:58
die van mij is uurday open, van 7 tot 11 , weekend tot 5.
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PHOTO 17 May 2012, 17:02
hier 8 tot 11 elke dag, weekend 8 tot 3. maar closed omdat vandaag hemelvaart is toch :PP
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Cardo 17 May 2012, 17:09
was ook maar tot 3 uur open, vandaag vanwege hemelvaart.
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sw1ruz 17 May 2012, 16:58
working out doesn't make u hero. u need to look decent at least. I rly can't stand those cf nerds shoutting everywhere that they working out...
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Cardo 17 May 2012, 17:00
i dress flyer than you , belieeee that
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DKZ 17 May 2012, 18:55
tell that to the everybody in the untied states, i love working out just as much as them possibly more but these guys and their egos are sky high
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sw1ruz 17 May 2012, 19:17
u didn't get my point :X
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DKZ 17 May 2012, 19:18
i was reffering to when you said hero, isnt that what you meant? lol
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Domi 17 May 2012, 18:56
And how can you judge them that it doesnt look good? They can say the same about you.
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sw1ruz 17 May 2012, 19:16
u didn't get my point at all
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Domi 17 May 2012, 20:00
There is no point in what you wrote.
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Cardo 17 May 2012, 20:11
hes from poland (wearing umbro sportsjacket)
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cutee 17 May 2012, 21:40
he meant "get face and muscles"
(c) sw1ruz
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pupupup 17 May 2012, 16:58
Just take turns in the rack?
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Cardo 17 May 2012, 17:00
thats alot of hassle with changing the weights
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dinev 17 May 2012, 17:09
64kg nerd: "i workz out herp derp olOLOol"
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Cardo 17 May 2012, 17:22
im 97 kg ;D
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huumeantti 17 May 2012, 17:51
fat fuck, do you even lift?
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Cardo 17 May 2012, 20:56
yes and im not fat
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Anima 17 May 2012, 17:32
tosti kaas + augurken = beest (losse augurken)
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Cardo 17 May 2012, 17:45
heb nog genoeg augurken hier dus dat ga ik een keer proberen!
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alexL 17 May 2012, 18:00
i rest today ( or i mean, just training my neck at home )

with

image: nackhuva_alex

and neck trainign with elastic bands :)
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PHOTO 17 May 2012, 18:19
where can i purchase this thing? been searching for it :P
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Danje 17 May 2012, 18:42
Good luck with bad neck when you reach 30.
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Cardo 17 May 2012, 18:57
i dont want a thick neck :o
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DiNg 17 May 2012, 19:09
HAHAHHAHAHAHA please wtf is this shit looool it looks like a medieval instrument of torture :D
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fishbot 17 May 2012, 18:27
how much at leg press? and pressing forward or upwards?
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pupupup 17 May 2012, 18:43
Comparing leg press stats is really pointless because mechanics of the machines differ so much from each other. Really bad exercise anyway.
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dinev 17 May 2012, 18:52
no there is 45° press which effectively moves only about 71% of the weight loaded and there is horizontal leg press which translates 1:1.so just say which kind of press it was and name the weight and people know whats up
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pupupup 17 May 2012, 18:54
Indeed, the only way it is possible is to use same model.

Rather use that energy to do some front and backsquats and finish off with leg press if you still feel like it.
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Nonix 17 May 2012, 18:58
dont forget it matters how deep you go also. so if i lift 300kg doesnt mean shit if i just move 20 cm
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dinev 17 May 2012, 19:03
true,but i would expect anyone to know this as common sense
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Nonix 17 May 2012, 19:06
well I see a lot of ppl putting a lot of weight up just to show off
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fishbot 18 May 2012, 20:18
Effective load = sin (angle)*Weight

And I'm expecting a full stretch... I go to the gym 2 days a year and still pown every single gymboy there with my leggpress. Only goddamn thing I'm proud of :p
Gotta love volleyball
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Cardo 18 May 2012, 20:27
then you must go to a gym for crippled ppl
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Cardo 17 May 2012, 18:52
pressing forward 150 kg
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fishbot 18 May 2012, 20:20
I don't see it as a lot actually, I can press 140 kg but then all the weights are up (everything is put on it, it's a small gym) and I do them quite fast & like 75 reps

Explanation for my awesomeness is in the above comment
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Cardo 18 May 2012, 20:26
never said its alot dawg. congratulations on doing 75 reps.
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DKZ 17 May 2012, 18:54
i didnt go today :(
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Rhand 17 May 2012, 19:04
Going kickboxing in 1,5 hour :-)
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NzZ 17 May 2012, 21:09
Dat kwam niet geloofwaardig over.
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Rhand 17 May 2012, 22:47
Toch is het waar. Mijn tweede les, eerste was afgelopen dinsdag. Fucking vermoeiend, het doet overal pijn :-(
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NzZ 18 May 2012, 08:50
Ken het, maar wat doe je Kickfun? Of Kickboxen gewoon met elkaar maar zonder sparren.
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Cardo 18 May 2012, 11:52
kickboxen zegt ie toch homo~!
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homiee 17 May 2012, 19:08
just did 8km run!
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steeler 17 May 2012, 19:58
gratz fattie

e: gym is for losers
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