well, I saw some pic of you guys (anexis) tooken from the side and I guess your arms looked somewhat bigger than before, but 9kgs is really nice, how long have you been training and how much you weight atm?
been training for like 6 months now i guess, but only like 3 with a decent food schedule, i was 65-66 before and now at 75, maybe a bit less now because of the shit food at lan :P
Nice, Im myself around 78, need to cut little bit more to get better visibility to my abs. I've been training soon year actively tho I've never used any food schedules I have just checked consistance markings to see what has most proteins and least carbs. :P
Whats your max at bench press, dumbbel press? I was thinking about dieting hard this summer so I would look awesome at autumn. :) You got nice gains tho, if you keep getting ~10 kg/6month you will be a beast in few years! I found my inspiration from zyzz(lol) and after him passing away i've been intrested in Naso's progress :D
Thats really nice, tho I dont really care for weights, just for the results. ;) Also I dont give a damn about bodyfat percentage and mass index, I think that mirror tells the best what to do for your body, to train shoulders or chest :) I hope u understand what I tried to say :D
Whats your max at bench press, dumbbel press? I was thinking about dieting hard this summer so I would look awesome at autumn. :) You got nice gains tho, if you keep getting ~10 kg/6month you will be a beast in few years! I found my inspiration from zyzz(lol) and after him passing away i've been intrested in Naso's progress :D
yeah me aswell ;)
Maar ik heb ook alleen maar foto's gezien tho :p
really nerdy to watch that stream. but:FEELS GOOD MAN!
best of luck!