Come more weight

Yes.

mix this for a shake you take 3 times a day with guaranteed weight gaim
1 kilo sugar + 1 liter fat milk + 5 bars chocolate !

just eat real foods that have high caloric content but some actual nutrition, like meat, fish, dairy, vegetables, rice etc

aim for 4k calories a day, and if you keep that up you will gain weight - if you can't eat that much try GOMAD

Beer has worked well for me, you should try it.

weight gaim
1 kilo sugar + 1 liter fat milk + 5 bars chocolate !

Nu moet je anabolen gebruiken om op een hoger niveau te komen. Of ga een dag niet eten en die dagen daarna fucking veel.

Man up and start eating.

If you're looking for high calories go for fatty stuff (1g fat = 9 cals, P/C = 4 cals). So eat nuts and use plenty of oil and butter. Eat rich icecream and chocolate.
Since you're also looking to keep up with your protein intake, just get fattier cuts of meat instead of chicken breast or tuna. They are most likely cheaper, contain just slightly less protein, but deliver more fat and therefore more calories.

Also post your diet or the stuff you regular eat on a day, don't lie to yourself. I'm 99,9% sure you're just not eating enough to gain.

http://www.roidstore.com/

If you're tired of seeing minimal returns on your maximum training and dieting output, consider cycling the #1 oral anabolic on the market today. D-anabol is the key to:

Swiftly increasing your muscle mass
Promoting insane muscle nourishing pumps
Greatly improving gym endurance and stamina
Superior training recovery & reduced down time
Vastly enhancing your nitrogen retention
Rapidly boosting major lifts and overall strength

your sick in your head.

Make your own shake with 2 scoops whey, full fat milk, 2 tbps peanut butter, 2 tbps olive oil, 2 scoops ice cream izi 1k+ calories

People think they eat much, but they dont.

"I eat mcdonalds, twice a day and bla bla". still that is like 2400 kcal and not enough.

Eat good made food, chicken, meat, egg, and with good carbs potatoes, rice. Eat good fats from nuts.

If u eat much, a few big meals a day u will gain weight, BESIDE the food use a gainer to boost up.

Many Gainers have like 400-1000 kcal eat portion, 3 of those with much food and you will start gain weight.




I weight like 82kg after i stopped football,started to gym and ate much, few monhts later i was around 100kg

so much malinformation in hurr

creatin!

In 90% of the cases where someone says they "eat a lot and don't gain" it's bullshit, and they don't even count their calories. So start counting and eating much, much more.

i got the same problem bro, im tall and was skinny as hell...started changing the way i lift from reading Arnold's encyclopedia of bodybuilding and changed my diet (eat ALOT of meat) and soon started seeing pretty good results i guess. just gotta take in ALOT of calories so after your done working out you still have some left over that will turn into muscle if you are working out correctly.... i also use the priority principle which i focus on muscles and part of my body which i want to grow on the most.

take high calorie shakes, mine has 1850. mix it with fruits :D

took this picture of myself earlier in the day cuz im pretty proud of myself XD

me :x[img|left]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/06/07/31351842/profilepic/1yLo316VEKNLShv7VpCEXy7WPspE81472.jpeg[/img]

serious mass by optimum nutrition. optimum nutrition > *

could show u some tricks at lan but u didnt show up I guess, unlucky :S

smoke a joint and wait for the munchies

bbq every day np...

Kom je niet aan eet je simpel weg te weinig..
Zet is neer wat je normaal altijd eet op een dag?

go store buy chocolate be fat

beer teqila whisky cocaine and KFC/mcdonalds

ugh eat like always and dont fucking care about weight?

shake, mixture betwen milk, and all the other proteins = shake, omnomnom get the chocolate one : )

+some protein "snackbar"

tbh, just workout without using any proteins and other shit :P maybie a regenerator drink while the workout wich is almost like redbull but more tasty and smelly :D and go normal mod :P

Ongezond vet voedsel eten kom je niet van aan, je moet goede vetten en veel koolhydraten binnen krijgen.

Ga eens langs een diëtist ;)

Je hoeft helemaal geen gekke dingen te bestellen of te kopen, normaal voedsel is goed genoeg. Probeer niet aan te komen met junkfood, daar verzwak je je lichaam alleen maar mee. Eet zeker 5 keer per dag, goed verdeeld. Eet genoeg goed belegde boterhammen, fruit, goed gevulde muesli. Voor warme maaltijden eet genoeg aardappelen, pasta, rijst met een goed stuk vlees/vis.
Zoals al eerder werd gezegd in dit topic, gooi er maar eens echt flink wat tegenaan en niet zulke calvinistische Hollandse hoeveelheden. En probeer niet om met snoep of junkfood de hoeveelheid calorieën op te voeren. Tuurlijk kun je af en toe wel eens wat ijs of vlaai of zo eten, maar dat moet niet de basis zijn. En als je zo iets doet, kies dan ook voor de "goede" soorten, zoals bijvoorbeeld rijstevlaai, daar mag je best eens een kwart van naar binnen werken.

I think you should learn how to speak english before going to gym, it'll probably help you out more :)

I guess you're a natural ectomorph. When I started working out, I took Maximuscle progain twice a day for around 6 weeks. I then used Promax then Cyclone which contains creatine. I highly recommend Maximuscle products, even though they are quite expensive in terms of how much powder you are actually buying. Good luck and keep mirin.