i ate a lot of chicken(~5-7 times a week) and often with rice, helped me to gain some weight in ~2 months (but also used to workout A LOT) dunno if this is definition of 'stronger'
nah i play rubber ball with girlfriends younger sister, go rollerskating 15 kms once a month and carry gf's bags often + i drink and play football so i work out. the problem is, i eat randomly.. so chicken it is
also song for you:
http://www.youtube.com/watch?v=fec-F9MGt5E&feature=g-u-u
the food of the wealthy white man, wasnt it?
I use nuts and oils daily and sometimes eat a meal of fish.
Additional sources of unsaturated fats http://cholesterol.about.com/od/cholesterolnutrition101/f/highunsatfoods.htm
dunno i guess meat and carbos