Wat u eatiN ? Comeback !

by alexL • 13 Aug 2013, 18:52 • Journals
Yo mah loves... Sup with zeh life ?

And wat u eatiN?

image: aef8b04e028b11e3a0a822000a1fbd23_7
- chicken, self made roasted nuts, asparagus and some vegetables
- will take 5 gram omega 3 & 3 gram cla.

New pic from todays, back and biceps Fuck UP !!
image: 525725_10151879472303083_1679163488_n

Time to start grow guys, its fucking winter soon again.

Train mean - eat clean - be lean

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc1/1002602_10151875098908083_1908282523_n.jpg
- Me before summer, haha dont want to be a skinny model anymore, time to get to the fitness TIME again !
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105
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timbolina 13 Aug 2013, 19:59
bonne appetite
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adetonian 13 Aug 2013, 20:05
Had a medium-cooked steak, with some roasted potatoes and haricot-verts :)
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timbolina 13 Aug 2013, 20:10
I read medium cock, my bad
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jiN- 13 Aug 2013, 21:40
xdddddddddddddd
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RASHOMON 13 Aug 2013, 20:12
The French word is official? :D
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ironic 13 Aug 2013, 20:35
Ye, think it's the correct international term.
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alexL 13 Aug 2013, 20:52
sounds amaziiiiing !
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Provok 13 Aug 2013, 20:09
Pizza calzone with salad :P
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Aniky 13 Aug 2013, 20:11
Should paint u on blonde and u would look like Eric Northman.

otherwise, when u going to Serbia? :d
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alexL 13 Aug 2013, 20:53
Yo! haha i dont know yet. working so much !!


HAha wtf :P
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DKZ 13 Aug 2013, 20:11
whats your body fat % right now?
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ironic 13 Aug 2013, 20:36
Looks like -10 ;'D *jelly outta mind*
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alexL 13 Aug 2013, 20:53
hmm had 9 couple a weeks ago, dunno right now. maybe 7-8 :P
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DKZ 14 Aug 2013, 09:45
im very jelly, its fucking hard trying to cut man! i started intermittent fasting like 4 days ago and im at a caloric deficit, trying to get to that 7% :>
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alexL 14 Aug 2013, 13:50
intermittent fasting is really nice,
more easy to do 2-3 healthy meals a day, then preparing 7-8 meals everyday :P
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Specula 13 Aug 2013, 20:12
image: Foto0192

300g meat with serrano ham and broccoli radish salad

gg
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alexL 13 Aug 2013, 20:53
GREAT !
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Specula 14 Aug 2013, 20:56
image: DSC_0003

this today

btw do u think maltodextrin is good to bulk?
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_Karrde 13 Aug 2013, 22:50
broccoli makes you play as an accurate rifle and aim very well, thats what my mama said also
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Specula 13 Aug 2013, 23:06
I already could smell the sarcasm in ur comment :<
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_Karrde 13 Aug 2013, 23:39
its againt broccoli, not you :D:D
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zaNc 14 Aug 2013, 15:28
meat, we want to see the MEAT!
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Elly 13 Aug 2013, 20:14
image: 5L5TpIl
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alexL 13 Aug 2013, 20:54
Looks nice ^^
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Elly 13 Aug 2013, 22:27
slow cooked in slow cooker for 6h, best purchase ever, can cook a weeks worth of meat in there and takes like 5 minutes to prepare
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_Karrde 13 Aug 2013, 22:54
what kind of dead animal is that, a bat ?
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Snatixx 13 Aug 2013, 20:16
Rice + haricots-verts+1 egg and 2 peaches
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alexL 13 Aug 2013, 20:54
good food !
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olpen 13 Aug 2013, 20:16
snabb makaroner, kyckling, chips

Funderar på att börja träna lite ! :P
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alexL 13 Aug 2013, 20:54
Hahahha vafan riktigt gaming mat :D
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olpen 13 Aug 2013, 22:10
haha ahh! :D
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DrLagAlot 13 Aug 2013, 20:28
image: 471-649

yesterday
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alexL 13 Aug 2013, 20:54
RED MEAT, MAKES U GROW <3
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DrLagAlot 13 Aug 2013, 20:56
:D if it only wasn't that expensive
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jiN- 13 Aug 2013, 21:44
I hope u choked, broke a plate by your head and died because of damage
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ironic 13 Aug 2013, 23:39
Thats one ugly plate mate haha. That piece of meat looks damn good tho!
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homiee 14 Aug 2013, 01:02
the meat looks perfectly baked imo :D still bit red on the inside, LOVE IT
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ironic 13 Aug 2013, 20:34
Dem vains, sick brah.

Had rice with a nice big piece of white fish and grilled veggies today. Trained back aswell, went h.a.m. Was bout to post a pic aswell, untill I saw yours, now I'm ashamed :{
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alexL 13 Aug 2013, 20:56
Thx maaan !
Niceeeeee, naaaah man just put it up... Keep training braaaah, letz be the best shape ever @ christas then eat a lot of shit food one day and grow lika a motherfuckerrrr with pump from SUGAR ;D
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ironic 13 Aug 2013, 23:36
Haha oki. It's pretty bad quality, mate took it today while going backwards during my last rep I think :p Can't really see it, but my vains are more visible than you can see on the pic :p Been in Malta for three months, havent worked out a lot during that time, been at it for three weeks now.

image: 7e75a960041e11e39a1622000ae9083c_7
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alexL 14 Aug 2013, 09:09
Looks good, and thats a nice execriceeee :)
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ironic 14 Aug 2013, 19:33
Ye, I love back haha! Meh, could be better tho, trying hard!
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olpen 14 Aug 2013, 13:13
nice :O
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ironic 14 Aug 2013, 19:34
Thanks bruv haha
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Cardo 13 Aug 2013, 21:38
posten G :D zou je deze zomer doen weetje nog.
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DtSje 13 Aug 2013, 22:29
Post a pic mate!
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ironic 13 Aug 2013, 23:36
check reply to alexL up :)
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DtSje 14 Aug 2013, 10:49
Looking big mate, keep up the good work. I've been told I've got to lose weight to be a better 400m runner, so losing a lot of gains to become a lean, mean sprinting machine :(
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ironic 15 Aug 2013, 00:42
Just lose the fat! A lot of jacked sprinters out there mate!

image: or_65e5969612784314773573
image: blake-watch
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DtSje 15 Aug 2013, 12:30
They are short distance sprinters though. I need to be leaner than that to run the 400m. A lot of people can run fast enough to do a good 400m, it's about being the right shape to run fast for 45-50 seconds.

Saying that, I'm actually kind of enjoying it. Been eating so much I haven't seen my abs pop properly in ages. Looking forward to be able to grate cheese on them haha.
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Webe 13 Aug 2013, 21:16
hoi man, its webe here. ate a lot of pasta, fish and quark today! back+biceps today aswell
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alexL 14 Aug 2013, 13:57
go for it !!
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Cardo 13 Aug 2013, 21:38
Had 3 cheat days in a row:( still pretty lean tho.
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alexL 14 Aug 2013, 13:56
sometimes it feels that cheat days really makes ur better anyway :D
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fumble 13 Aug 2013, 21:49
stir fry with loads of chicken, perfect thing after the gym!
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_Karrde 13 Aug 2013, 21:59
protein 24/7
steroids when i kak in rest room.

<3
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_Karrde 13 Aug 2013, 22:00
you food looks very nice btw... except the zombie dicks on the left
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alexL 14 Aug 2013, 13:56
haha thats nice !!
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t4Mj 13 Aug 2013, 22:02
image: 970694_10200172157856769_323715600_n
dínner.
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drj3w 13 Aug 2013, 22:11
fatty :D
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t4Mj 13 Aug 2013, 22:30
damn, mr anorexia has spoken.
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_Karrde 13 Aug 2013, 22:49
u mad because you get only carrot in army

come back, lag ET <3
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drj3w 13 Aug 2013, 23:01
im back ur not accepting me on fb :(
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alexL 14 Aug 2013, 13:55
wtf is that :D
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_Karrde 13 Aug 2013, 22:55
tell me the weight of a standard skinny model, and maybe height aswell. is it possible to make moneyz without hanging out w old hags? tell me your experiences

i want to be face of crossfire, and the next cup of fanatic

Good Bless my dreams
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GoodGuyGary 13 Aug 2013, 23:02
looking good alexl, what diet did you follow to bulk up 'so quickly'?
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alexL 14 Aug 2013, 13:55
eating only real food.
fish/redmeat/chicken/eggs
nuts
avocado
vegetebles

olive oil
flaxseed oil
cocconout oil

berries
sometimes fruits
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GoodGuyGary 14 Aug 2013, 14:03
no protein shakes? :o
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alexL 14 Aug 2013, 14:23
yeah, protienshakes after training 50gram whey or sometimes between meals,
casein protein sometimes on the evenings
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GoodGuyGary 14 Aug 2013, 15:10
thanks alexl and keep it up
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snsz 14 Aug 2013, 15:37
50 grams of whey protein after training is useless and a waste since your body can only absorb 30g max of protein per digestion
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alexL 14 Aug 2013, 15:55
HAHhahahahhHHAHAHHAHAHAHhHAhahahahAHAHHAhHAHAhAHHAhAHHA
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snsz 14 Aug 2013, 18:12
What's funny?
If you laugh about that you don't have much knowledge on bodybuilding as you think...
i bet your the type of smartass that makes 15 reps per serie and thinks he understands anything about training.

Your body absorbs 30g MAX per digestion, the other 20g is either transformed in energy or out on your toilet, so yes its a waste of protein.
If you want yout body to absorb 50g of protein you need to take 25g from 2 to 2 hours if you're ectomorph or 3 to 3 if your mesomorph.
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ebin 14 Aug 2013, 20:00
Yeah, that's why hes in such a good shape, because he is shit and understands nothing about what hes doing. Yeah right.
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snsz 14 Aug 2013, 20:13
Apparently he could be way much bigger, that's what i am explaining. Are you that goofy that you can't even understand that?
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ebin 14 Aug 2013, 21:14
You are so right. The 105 kilos he is (at least was some time ago) is so pathetic, im sure that with your knowledge of bodybuilding you must be at least 120ish with 5-7% bodyfat.
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ohurcool 13 Aug 2013, 23:17
image: cdR0pOX
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Scarce 13 Aug 2013, 23:49
bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac bigmac :O
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alexL 14 Aug 2013, 13:52
<3 thats so nice =D
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zaNc 14 Aug 2013, 15:31
too bad thats not what it looks like once u get it in ur hands
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ohurcool 14 Aug 2013, 15:50
well nothing really ever looks just like the picture, does it? :P it was still delicious!
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pannari 13 Aug 2013, 23:55
had pizza and alot humburgers i can lift 200kg from pench, i like chicken
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homiee 14 Aug 2013, 00:59
no homo but: you looked way better with some more bf% ;)
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alexL 14 Aug 2013, 13:52
i like it this way !!!
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Casillas 14 Aug 2013, 08:20
very homo but: you looked way better with some more bf% ;)
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jooooooonas 14 Aug 2013, 10:01
Kriga lite Dirtybomb,et Ikväll!?!?!
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alexL 14 Aug 2013, 10:27
Aaa tror jag kan komma in ikväll!!!
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m1Ke_ 14 Aug 2013, 12:08
steroide skills ftw
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alexL 14 Aug 2013, 13:51
im sorryy, but not :)
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ScoOf 14 Aug 2013, 23:01
My biggest dream is to lift with you once in my life. On monday and chest ofc :D! looking nice bro
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alexL 14 Aug 2013, 23:03
HAhaha thx bro !
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Cardo 19 Aug 2013, 22:28
what is your current training routine?
Im done cutting and been doing same shit for way too long , so im going to switch it up.
Any recommendation >
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