Crossfire shredded ??? part III

by alexL • 22 Jun 2014, 18:04 • Journals
Yo!

So getting any shredded ? Its soon July,

Still I never seen any pics of bodybuilder pro aka swiiiruz. sup man?

But show ur progress people, i can start as always hähä..

image: 929083_254644514742076_1945389316_n

image: 10467930_1442914942632143_1098781931_n

weight atm 102-103kg
hähä


Comments
58
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BOBiKA 22 Jun 2014, 19:17
hähä

hähä


hähä

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Casillas 22 Jun 2014, 19:33
gg..................
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Elly 22 Jun 2014, 19:47
Do you like to bicycle?
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Testi 22 Jun 2014, 19:48
need some more tren to shred like you, on my way to mt olympus though.
image: me
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Specula 22 Jun 2014, 20:36
i got this pic uncensored pm me ur prize for it :D
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hitsu 22 Jun 2014, 20:43
swiruz is skinny nerd only pretending he does bb.
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punky 22 Jun 2014, 21:17
Nice nice ;) ;)
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nejm 22 Jun 2014, 21:32
man, u are the most selfish guy i have ever seen XD. i would bet, u'd rather masturbate in front of the mirror than fuck some girl :'D
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alexL 22 Jun 2014, 21:56
YEAH :XD U ARE SO RIGHT YEEEEAH YEAAAAH

haha jelly motherfucker :)
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BOBiKA 22 Jun 2014, 21:59
SO FUCKING JELLY I BET HE KILLED HIMSELF BY NOW
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nejm 22 Jun 2014, 22:47
jelly of eating artificial food? much.
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alexL 22 Jun 2014, 22:50
"artificial food" ?
explain
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hitsu 22 Jun 2014, 23:24
i think he suggest youre on juice. which is hilarious considering you dont even take sups :D
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nejm 23 Jun 2014, 09:52
image: B001G8Y8U8_vanilla
i forgot, cans of proteins actually growing up on the trees in ur gym.
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hitsu 23 Jun 2014, 12:22
lol, u dense motherfucker.

alex doesnt take any suplements, he takes all macros from his 8 meals a day.
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nejm 23 Jun 2014, 15:48
fajnie, a teraz wypierdalaj.
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hitsu 23 Jun 2014, 15:50
glupio sie zrobilo grubasie?

spoko, znam takich jak Ty. widza ze ktos jest skokszony to od razu pod nosem marudza ze na pewno sterydy etc etc.

frajer.
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nejm 23 Jun 2014, 15:55
mowie tylko ze gowno mnie obchodzi co tu do mnie piszesz, nie starczyloby mi zycia by dyskutowac z kazdym napotkanym debilem :D
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hitsu 23 Jun 2014, 16:26
to ciezki musi byc Twoj zywot, zwazywszy ze najwiekszym debilem w towarzystwie jestes Ty
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oLGaa 23 Jun 2014, 15:32
in fact, this is not artificial at all. concentrating up mixtures is a common practice in kitchens every day. syrup for example is a very prominent example as well as bouillin or even a normal sauce bolognese.
some goes for extractions, which together are two of the techniques used to form such a food supplement. you can also eat the same amount of protein in unconcentrated form.
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hitsu 22 Jun 2014, 22:01
y u hef to be jelly tho?
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DKZ 23 Jun 2014, 09:26
selfish?
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nejm 23 Jun 2014, 16:00
well, sharing his pictures with comments like: "aooah so much fatt" to computer players community is like going africa, eating caviar and telling hungry childrens how poor u are.
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DKZ 23 Jun 2014, 16:07
its really not...you're taking it way out of context
its just a bunch of e-friends sharing their progress in an interest they all share (other than et) ..thats it
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Tites 22 Jun 2014, 22:19
djuuuuur
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spiROZE 22 Jun 2014, 22:35
trenning hard
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alexL 22 Jun 2014, 22:50
training hard yes :)
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GreenClon 22 Jun 2014, 23:24
still light years away from my goal, but slowly getting somewhere :D
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miNd 22 Jun 2014, 23:56
5/5 no homo ;)
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ag0n 23 Jun 2014, 00:06
I'm just a few light-years away. See you in future.
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homiee 23 Jun 2014, 02:13
image: 8%20weken
am not there yet but i'm closer than i was yesterday 8)!
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ScaTmaN 23 Jun 2014, 03:22
kitchen and shower in 1 room?! WTF....
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homiee 23 Jun 2014, 03:41
image: HAZARDMAD
student appartment/house mate :p can't have too much luxury!
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monkeybusiness 23 Jun 2014, 04:36
I almost thought you had yourself as a wallpaper...
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Kenzi 23 Jun 2014, 07:43
la même lolololol
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v1rkeS 23 Jun 2014, 05:25
you are trying to hard m8 : P
you seems to be around ~5% fat D:
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Elly 23 Jun 2014, 14:14
More like 8-10%
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Testi 23 Jun 2014, 16:49
8-10 + tren!
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Elly 23 Jun 2014, 18:19
Eat clen, tren hard brah
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DKZ 23 Jun 2014, 09:25
image: ivqLaHXkHYSQeUBXOUrsDXMiWbGDsnDFlCoQ-610xh

body fat % is still high..training is on point but diet is fucking shit
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deact_34587843 23 Jun 2014, 11:41
beast! i bet bob is fapping atm
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DKZ 23 Jun 2014, 14:56
i dont blame him....FAP AWAY BOBO
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BOBiKA 23 Jun 2014, 19:16
you got it right sweetie :<
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Aq 23 Jun 2014, 12:15
not awkward to take a mirror picture in the gym?
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midas 23 Jun 2014, 14:47
Ur so hot xo
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LORDII 23 Jun 2014, 19:17
1 month ago: http://www.crossfire.nu/journals/152155/crossfire-shredded#c4384847
Quote around +-94kg,

now
Quoteweight atm 102-103kg

while maintaining the same bf, if not even lower bf :D

What's your cycle? Test, tren, dbol? I'm genuinely interested. Don''t even try to bullshit you are natural at the moment. You will only fool the admiring rookies.
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