Bench Press

by Nonix • 13 Jun 2007, 06:50 • Journals
What is ur hardest bench press ?
I stick at ~100 kg, i am too light atm (65kg & 19yrs old). Need more protein : )

image: chest-medium%20grip%20bench%20press
Comments
70
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w0ot 13 Jun 2007, 07:53
dunnos
good morning
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Cwrd 13 Jun 2007, 07:53
cant even do benchpress :/
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Nonix 13 Jun 2007, 07:55
10 kg ? : )
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Cwrd 13 Jun 2007, 07:58
no my spine is twisted from the beginning of it, or something like that (i dont know the medical word for that :P) but by a machine i use only 60kg (7 * 10 / 60kg).
and no i havent tried max :)
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rahula 13 Jun 2007, 07:55
95 by machine, but i don't do freeweights
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Nonix 13 Jun 2007, 07:56
freeweights are the real !
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crajsor 13 Jun 2007, 08:00
pffft hungary havent good machines yet your still training with weights tbh !
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Nonix 13 Jun 2007, 08:23
a) You are just pure stupid. You know nothing about bodybuilding..
b) Trying to be funny .. failed
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crajsor 13 Jun 2007, 16:24
I dont i bet i started train at gym long before you, seems you just find your way there.
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Jacker 13 Jun 2007, 10:11
I can put up more than 140 with a machine but only 120 from a bench.
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rahula 13 Jun 2007, 12:44
ye but you're pro :( plus i'm only just turned 16 ;d
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.Madness! 13 Jun 2007, 08:15
70 kg
but I'm even lighter!! 63 :)
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Ruipperi 13 Jun 2007, 08:25
i could be your #1 buddy
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Ruipperi 13 Jun 2007, 08:20
55kg (dont laugh please) :p
61kg 180cm 16years old

+ i go gym like every 3rd-4th month (sometimes not even that often)
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zafoga 13 Jun 2007, 08:24
10kg but iam much heavier
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Roskis 13 Jun 2007, 08:25
When I was 15 and weight 62 I pressed 90kg

Last winter I were 88kg and I pressed 110kg :|

Now I've been inactive :)

edit : I'm 172.5cm xD
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Ruipperi 13 Jun 2007, 08:26
lyhyt MUTTA massiivinen bodariroskis ;))) <3
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w0ot 13 Jun 2007, 08:32
1.5 kg with penis
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defOK 13 Jun 2007, 08:39
I'm 183 cm / 75kg , but I couldn't imagine pressing anything even near 100kg :D!
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tALi 13 Jun 2007, 09:03
"i stick at ~100 kg, i am too light atm (65kg & 19yrs old). Need more protein : ) "

Liar.
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Nonix 13 Jun 2007, 09:09
http://www.mediafire.com/imageview.php?quickkey=cepyrqbtvr4&thumb=4

You decide.
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tALi 13 Jun 2007, 09:11
and i still think its not the truth.
well ur body looks good but ur a way to skinny
for 100 kg
maybe u can "push" 100 one time but not more.

soz for my english ;>
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Nonix 13 Jun 2007, 09:12
Who said i push that eight times or so ? : )
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tALi 13 Jun 2007, 09:13
so, im right ? :o

btw: great shoulders, boobis ( ;o),neck
but i dont like your arms :c
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Nonix 13 Jun 2007, 09:15
No you are NOt right. You said i am a "liar", but i just said the truth that u didnt believe.
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tALi 13 Jun 2007, 09:16
sry for that , my fault. ;o
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Nonix 13 Jun 2007, 09:17
Well, on the picture the arms (especially the biceps) shown by a bad way looks, bad on the pic indeed. Have to take a good one :)
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tALi 13 Jun 2007, 09:19
i would like to see your back. : )
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Nonix 13 Jun 2007, 09:21
i have only a half year old picture, no problem next time in the next journal :/
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jkzZ 14 Jun 2007, 19:19
u gay or something?
Your giving him a full description of u checking him out!!..:P
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TosspoT 13 Jun 2007, 09:12
crossfire > mediafire! :P
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fusen 13 Jun 2007, 13:44
you should bulk up a little, your pecs don't suit the rest of your body, looks like you focus 70% on pecs ;P

good to see you have the motivation though, well done
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Nonix 14 Jun 2007, 01:20
jeh you are right if you see this picture, but the reality is other. It depends on pose. I wouldnt say about myself i am not as proud of my back and my arm as my pecs : )

But thanks the observation !
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Ruipperi 14 Jun 2007, 22:18
wanna have sexx with my gf? ;)
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OfficerCohen 13 Jun 2007, 09:12
pft in israel 17-19 years old kids do 100 kg minimum...
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fusen 13 Jun 2007, 13:45
considering you all have to go into the army, I wouldn't be surprised if this was true tbh, otherwise you'd have a pussy army :p
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steel 13 Jun 2007, 09:14
i can lift a bottle of beer and thats all what i need
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Digitalnick 13 Jun 2007, 09:21
I can lift 20/24 bottles, depens what trademark.
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Nonix 13 Jun 2007, 09:22
with or without a box ? :)
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Digitalnick 13 Jun 2007, 09:27
With ofcourse, just didn't knew the english name for it would be so simple :D so i decided to leave it away!
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crook 13 Jun 2007, 09:54
i can lift my dad
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Donutsthe2 13 Jun 2007, 10:00
I need to carry my cock all day its heavy enough
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Gaso 13 Jun 2007, 10:08
125. Fucked up my right rotator cuff couple years ago, haven't benched since. Haven't missed it either, though... :)
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Wbcko 13 Jun 2007, 10:13
Nice body nonix.
How many protein/creatine/gainer do you eat per day?
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Nonix 13 Jun 2007, 11:21
thx,
-100-150g protein + 50g 100% protein isolate after training
-I just ended with creatine for 1 month but i start again soon (min. 5 g day)
-min. 300g ch per day + massgainer
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Gibri 13 Jun 2007, 10:20
my record is 160








but its in pounds ;P

and i dont really do records, i just do 110 x 12 times ;<
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breezy 13 Jun 2007, 10:54
rofl
you need more protein LMAO!
at 65 kg u need lots and lots of steds my boy your too light to ever show any kind of muscle definition as your all skin and bones. eat more and take some deca for a few months.

latts traps and delts tbh
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Nonix 13 Jun 2007, 11:22
jeh i know, it takes time. But i wont eat fat !
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rahula 13 Jun 2007, 12:46
steds are bad for you breezy :(
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breezy 13 Jun 2007, 12:56
not rly only over usage is bad for the heart :) on and off times are crucial also
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rahula 13 Jun 2007, 13:02
wikisource i don't want bigger boobies :(
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breezy 13 Jun 2007, 13:04
yeah this can happen but that tends to be from over usage and people not taking the counter steds i.e idiots. i was taking some tablets once and on the packet it read : can cause instant death :O
lmao
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rahula 13 Jun 2007, 13:05
:DDD hahahaha - what're counter steds btw?
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breezy 13 Jun 2007, 13:08
there are tablets/injections u can take to prevent man boobs :) but these can also have their own side effects
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rahula 13 Jun 2007, 13:08
walking across the road has side effects :(
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breezy 13 Jun 2007, 13:14
yeah like walking into a shity pub or mbumping into some cock end u dont like
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fusen 13 Jun 2007, 13:47
http://www.mediafire.com/imageview.php?quickkey=cepyrqbtvr4&thumb=4

you say that isn't muscle definition? :X

I agree with more bulk though
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fusen 13 Jun 2007, 17:37
don't delete your replies ya fucker ;x
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walle 13 Jun 2007, 12:25
tested once about 2 years ago, got 105kg, others were liek wtfpwnzor?!? and no, i havent trained that ever!
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sexyhot 13 Jun 2007, 14:18
like.. 100kg but how many times u did it? half? :x

the max i did was 72kg 10 times.

ps: freeweight
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Wbcko 13 Jun 2007, 16:55
i did somethin about 95 but there was a friend behind me, making me sure that it wond fall on me... I think i would press much less with no one standing behind me...
edit: eight times
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Badluck 13 Jun 2007, 18:57
brainbuilding>reflexbuilding>bodybuilding
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Limbonic 13 Jun 2007, 22:13
lol i can't really believe some of you guys over here claiming to press 100+ kilos at not 65 kilos. lol.
well anyway, furthermore that creatin stuff is teh gayness. how long have you been training so far nonix?
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Nonix 14 Jun 2007, 01:24
well i played fooball for more than 10 years but 1 year ago i stopped that and i started to go to the schools's gym (really a small room nothing special) but now I started to go a real gym foo half year. I work almost on all muscles per weeks.
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dayAustria 14 Jun 2007, 01:49
i lold @ this journal 80% are lies tbfh

@nonix how tall are u? because 65 kg with this body sounds rly strange
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