need some advices

by walle • 21 Nov 2007, 20:17 • Journals
Im 19, 5ft 11, about 130lbs

What routine should i start and what should my diet be to gain mass?

ADMINS whats wrong, I even blurred the best part. never saw a naked body before?

k18 http://img136.imageshack.us/img136/9062/bodypumpoq5.jpg
Comments
34
▼
silly 21 Nov 2007, 20:18
ban this gay!
▼
Casillas 21 Nov 2007, 20:18
XDDDDDDDDDD
▼
nevari 21 Nov 2007, 20:18
Eggs, and pressups k?
▼
NzZ 21 Nov 2007, 20:19
Plz really are you a nerd something
▼
azznr 21 Nov 2007, 20:20
LOL
















NOT! ban gay ban gay ban gay
▼
xcon 21 Nov 2007, 20:21
how no-life can you get
▼
ZeD 21 Nov 2007, 20:22
haha :D i loled
▼
twidi 21 Nov 2007, 20:22
:D::D:DD
▼
ton1 21 Nov 2007, 20:26
Use Anabole steroïde..
▼
G1s 21 Nov 2007, 20:28
Lol :ddd
▼
rahula 21 Nov 2007, 20:30
eat more

or try things like creatine
▼
Lintuuu 21 Nov 2007, 20:33
:DDDDDDDDDDDD
▼
Kaide 21 Nov 2007, 20:34
hahaha ^-^ but rly, your drunk already and its not even friday!
▼
dEzIrE 21 Nov 2007, 20:34
LoL :D:D:DDDDDD
▼
h8m3 21 Nov 2007, 20:35
chmpp is on fire today
▼
silly 21 Nov 2007, 20:37
dude instead of gettin banged in ya ass the whole time, try to get better blowjob skillz, then youll get enough protein to gain your desired mass.!
▼
Eirik 21 Nov 2007, 20:45
What do you want go gain as body mass?, fat or muscles? or something in between?
▼
Kaide 21 Nov 2007, 20:46
fat ofc, he will be like urtier
Parent
▼
timode 21 Nov 2007, 20:47
u little cunt go grow a penis
▼
raastA 21 Nov 2007, 20:51
lmao, 4incher ;o, no way lad.

Eat proteins, creatine.

OR

go on steds :).
▼
kiss 21 Nov 2007, 20:57
I am the only one who got the joke? o0
▼
smokey151 21 Nov 2007, 21:02
:o what joke? i was going to give him advice :D
Parent
▼
kiss 21 Nov 2007, 21:04
compare these pics with the picture in his profile

btw: emma missed me today , :(
Parent
▼
smokey151 21 Nov 2007, 21:05
yeah, she came to me instead :)
Parent
▼
kiss 21 Nov 2007, 21:06
fuck :(
Parent
▼
smokey151 21 Nov 2007, 21:29
god she kisses good

i'd be surprised if she even remembers your name after today
Parent
▼
kiss 21 Nov 2007, 21:30
evi does ;)
Parent
▼
smokey151 21 Nov 2007, 21:31
you stupid fuck
Parent
▼
sean 21 Nov 2007, 21:11
Put it away ffs.
Back to top