* Meditation can help balance the nervous system, and contribute to less stressful anger management.
* Daily attention to diet and exercise will improve focus and concentration.
* Keep a log of your anger work, including triggers, behavior and future planning.
* Chart your progress and be generous with self-praise when you change your behavior.
ONE TICKET TO NAKED CITY PLS
marv
zeto
raziel/fuchs/ins/...
not
was that the second one?
* Meditation can help balance the nervous system, and contribute to less stressful anger management.
* Daily attention to diet and exercise will improve focus and concentration.
* Keep a log of your anger work, including triggers, behavior and future planning.
* Chart your progress and be generous with self-praise when you change your behavior.
I hope