So all these freedivers have serious braindamage?
They can hold their breath 5minutes. NP. And they dive deeper --> Colder ---> Use more breath so if they stay @ 1m depth they will pwn ass.
erm they have some exercise and routine in it. Dont think that they said in the age of fourteen: hey letz hold the reath for 10 minutes and see what happens
well I usually go for like 1.5 hours ( normal ), but just as I was leaving a friend entered and I did the whole course again with him
shedual was pretty much like this :
running 10 minutes
cycling 10 min
benchpress
weights ( biceps ) 3 types of exercices
weights ( triceps ) also 3 types
hamstrings - 1 type
calves - 1 type
+ brakes between the cardio stuff obviously
2 times, but ofc the second time I had to take less on every exercice, wasn't really smart to do it all again thah
I do cardio to get better condition and then I benchpress to get more power ... I get what you mean and I obviously did the exercices in a different order , always start with benchpressing
I just named them up in the order they came to my mind
[€]0.03 BEAT THAT
but i just came from running :X
did a 15km round :P
actually 120.94
They can hold their breath 5minutes. NP. And they dive deeper --> Colder ---> Use more breath so if they stay @ 1m depth they will pwn ass.
>:EEEEEEE
edit: a bit of effort - 91.03
shedual was pretty much like this :
running 10 minutes
cycling 10 min
benchpress
weights ( biceps ) 3 types of exercices
weights ( triceps ) also 3 types
hamstrings - 1 type
calves - 1 type
+ brakes between the cardio stuff obviously
2 times, but ofc the second time I had to take less on every exercice, wasn't really smart to do it all again thah
and i dont get the point in running and cycling and then benchpress. what is your aim with this ? :D
I just named them up in the order they came to my mind
and I did it twice, so tomorrow I'll be walking around like an old dude with a broken back
I guess you do what most do, a number of reps over 2-4 set. But this doesnt fit with "2 times". :/
fucking smoking :(
happy new year
vittu ma olen nii täöisd
When I used to scupa dive we had to be able to hold breath 30s with lungs totally empty in a tes, it was hard for smoker.
omfg i almost died :S
after sitting 3 hours non stop pc playing and drinking cola all ze time