Protein!

by sAs1 • 11 Apr 2008, 15:21 • Journals
Can anyone find out for me how much protein is in per 100gr. of hamburger meat

:(, atleast like standard, dunno if it varies between producers


NO, google isnt a friend of mine, it didn't work out between us when i tried to find this there



Thank you.
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30
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bettina 11 Apr 2008, 16:22
eat it, and you will not know
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Mayzzee 11 Apr 2008, 16:23
nowaiz
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bettina 11 Apr 2008, 16:24
will work
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dce 11 Apr 2008, 16:26
only god knows
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bettina 11 Apr 2008, 16:49
i seem to be god
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Mayzzee 11 Apr 2008, 16:37
well in that case , i'll give it a try
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miTTi 11 Apr 2008, 16:25
I can count brb...
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Echo 11 Apr 2008, 16:25
google "hamburgers protein"

first hit: http://www.annecollins.com/protein_diet/protein-hamburgers.htm

edit: mcdonalds quarterpounder:
1 quarter pound = 113.398093 grams
so a mcdonalds quarterpounder should contain ~20 gram protein per 100 gram meat
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sAs1 11 Apr 2008, 16:31
Thank you mate, what i needed 8D, which means i need like 400 gr. meat in my burger now, so brb, gonna make one :D

Edit: Lets make that a 500 gr. one
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LavOd 11 Apr 2008, 17:06
Your body can only absorb about 30 grams of protein every 2 hours so basically you're throwing everything away!
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sAs1 11 Apr 2008, 18:10
No. My personal trainer told me to eat every 2-3 hours, and 2 out of those meals are a protein shake, which contain 75 grams of protein, which kind of contradicts not having more than 30 gr. per 2 hours. :o
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perforator 11 Apr 2008, 18:56
a protein shake with that much protein is overkill. Best is to take about 20-30g with your breakfast of quick proteins, and then only after/before you workout take a protein shake. Protein shakes don't make every form of protein, that's why you need to eat lots of other food as well.

Nice sources of protein are
- chicken
- fish (tuna)
- egg whites

etc. Eat a lot of those. Best is to take at least 2 grams of protein per bodymass in kg. So if you weigh 80 try to take at least 160gr every day
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sAs1 12 Apr 2008, 02:05
I am stunned, litterally..nice knowing, didn't know you were much into working out :LOS
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perforator 12 Apr 2008, 11:41
i have a wide range of interests. :D
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sAs1 12 Apr 2008, 15:05
The "ask perfo" becomes more understandable each day :D


We need a perfopedia, it even sounds good...betterthan wikipedia
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perforator 12 Apr 2008, 15:08
perfopedo ia imo :LOS
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sAs1 12 Apr 2008, 15:11
:DDD

Jero is the pedo :D
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adze 11 Apr 2008, 16:26
Eat beetles, they are full of protein :D
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flame 11 Apr 2008, 16:26
hamburger is beef ;)
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w0nd3r 11 Apr 2008, 16:29
ask an American!
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RazZaH 11 Apr 2008, 16:29
i can give u protein

np4me
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Lover 11 Apr 2008, 16:37
look on the packing paper...it says there
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v3rmin 11 Apr 2008, 16:41
make this 30000 calorie andwhich, bound to be more protien in this
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ETNiES 11 Apr 2008, 18:00
sas1 the bodybuilder!
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sAs1 11 Apr 2008, 18:11
The one and only (H)
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