FUCK OFFFFFFFFF

I can't describe how fucking gutted I am, I just lost my whole movie project. I made a small preview of what I wanted to show to a friend so he could tell me his opinion on an effect, to do this, i trimmed the comp to the place what I wanted to render, I thought this would be temporary. Oh fuck no. It isn't. I could restore it so much that I could recover everything after the small clip, but not before, but all the motherfucking effects are gone, including, my edited .wav, i'm totally fucking fucked. Only after trying to replace the effects I discovered there WAS A FUCKING REVERT BUTTON UNDER THE MOTHERFUCKING FILE MENU AND NOW IT ONLY REVERTED MY RESTORED EFFECTS
my backup projectsave says 'Data Missing' for some reason so FUCK AFTER EFFECTS FUCK FUCK FUCK I WAS A FEW DAYS AWAY FROM THE FUCKING RELEASE THIS IS SUCH BULLSHITTTTTTTTTTTTTTTTTTTTTTTT