Like perfo said, 90% of crossfire prolly arnt in good shape :P
Been training on and off since I was 17, so I kinda know. But I think your doing ok, I dunno about your trainings- and foodplans but I dont think ur that serious yet. And don't buy into that supplement bullshit, you dont need creatin or Weightgainers and shit like that, all you need is some BCAA'S (Bi-Chained-Amino-Acids) and some protein. That should get you started for the first 1-2 years. And dont forget to switch up your training. Example train 1 months low reps 6-10 with high weight to build some mass, then train 3-4weeks with lower weight and higher reps (to strengthen the small muscle fibers) 20+. That should really get you looking decent in about 6 months if you dont exessivly drink all your gains away on the weekend like I used to do when I started :D gl hf
I guess this is one those fag tests, that which did you see first the bikini girl in the poster or that shirtless man. I can honestly say that I noticed that poster first ;DDD
I'd rather say "pathetic"
now its your turn
Been training on and off since I was 17, so I kinda know. But I think your doing ok, I dunno about your trainings- and foodplans but I dont think ur that serious yet. And don't buy into that supplement bullshit, you dont need creatin or Weightgainers and shit like that, all you need is some BCAA'S (Bi-Chained-Amino-Acids) and some protein. That should get you started for the first 1-2 years. And dont forget to switch up your training. Example train 1 months low reps 6-10 with high weight to build some mass, then train 3-4weeks with lower weight and higher reps (to strengthen the small muscle fibers) 20+. That should really get you looking decent in about 6 months if you dont exessivly drink all your gains away on the weekend like I used to do when I started :D gl hf
And I guess 90% on here doesn't have a better physique :D