crz says hi #8

by cRz • 28 Jul 2008, 09:04 • Journals
Good Morning crossfire lads
Today i'm really sick. My arms hurt like shit and stuff but i'll still going to the fitness center again to train more. what are your plans for today?
btw the weather is really nice here.

Song:
Weezer - Pork and Beans

image: mega-muskeln-real

Btw:
there is a new menu point in the profile:
Viewing: Checking out cRz_
Comments
33
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S3ti 28 Jul 2008, 10:07
first

QuoteBtw:
there is a new menu point in the profile:
Viewing: Checking out cRz_


old
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cRz 28 Jul 2008, 10:10
then show me the journal
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infi_ 28 Jul 2008, 10:15
do you really need a new journal for every new CF update? :P
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cRz 28 Jul 2008, 10:19
thx m8 :)
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Banshee 28 Jul 2008, 10:25
Same here,fitness center and after that going to our garden.Later paly and watching a nice video.
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tiMuber 28 Jul 2008, 10:33
hey chris ;)

Today me and my grilfriend are going to the lake. drinking beer with my friends and stuff ;)

u dont hav to go in a fitness center.... come to me ;) .... i will train with u ;)

*edit*
where is my shoutout? :D
greetzi ;)
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pala 28 Jul 2008, 10:51
omg i was thinking about that check thing yestrday night, and boom it happend
lets think about me having huge penis and see if it will happen
it worked!!! i have huge penis!!
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knightje 28 Jul 2008, 10:53
waiting for my shirt :P as i told you :D
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tiMuber 28 Jul 2008, 11:09
nolifer tim ;(`)
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knightje 28 Jul 2008, 11:14
says the guy that has been visited by xxxmckaixxx ;>
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tiMuber 28 Jul 2008, 11:16
ololol he want me in his team :D
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knightje 28 Jul 2008, 11:17
and why did u refuse? oO i can't understand it!
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nebu 28 Jul 2008, 11:00
i am gonna fix my sleep rhythm :o and donno going out later i guess
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hvK 28 Jul 2008, 11:22
God you hear the song once and now you love it!
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cRz 28 Jul 2008, 11:23
xD not rly i knew it before but i forgot the name :<
atm Rise Against - Tip The Scales
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sol 28 Jul 2008, 11:45
Pretty pointless working out if you're still sore from a previous session.
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GoodGuyGary 28 Jul 2008, 11:56
gm Madagascar sol!


there is an infection in your country, what should we do mr president
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sol 28 Jul 2008, 12:01

EVERYTHING[/hide]
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GoodGuyGary 28 Jul 2008, 12:09


THE PORTS
THE AIRPORTS



Should we start wearing masks and burn ppl with the infection?
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sol 28 Jul 2008, 12:10
Nah, fuck that.
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ghana 28 Jul 2008, 12:04
what are u planning for 2morrow? :s
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cRz 28 Jul 2008, 12:28
going to friends and watch a dvd together and after it go to the laube (smth like a pub or bar)
where we get senseless drunken
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mstk 28 Jul 2008, 12:14
Pretty pointless working out if you're still sore from a previous session.

http://de.wikipedia.org/wiki/Superkompensation
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cRz 28 Jul 2008, 12:29
yeah right it would be better if i stay at home :<
btw what you can do to lower this muscle ache.
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mstk 28 Jul 2008, 12:55
http://de.wikipedia.org/wiki/Muskelkater Vorbeugung und Behandlung

QuoteMan sollte auf keinen Fall, wie es früher propagiert wurde, &#8222;darauf- bzw. darübertrainieren&#8220;


Edit: By the way that's what you learn in sports in grade 12 and 13
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zomme 28 Jul 2008, 12:40
Work, gym, movie.......
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xedos 28 Jul 2008, 13:09
spent the whole damn night on the toilet...throwing up and the rest....think it's cuz I ate some yojurt that was 2 days past sell by date.
Cancelled 2 appointments today, gonna stay in feeling sorry for myself and watch The Last Detail to piss Insti off.
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KosK 28 Jul 2008, 14:04
i'm going to gf in the afternoon and going out asswell this night :)
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