night shift
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4 Aug 2008, 13:59
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Journals
Ive to work the nightshift this week, I slept from 3 until 11 today. So could someone with some nightshift experience tell me if I should better sleep another 3 hours or if I should stay awake until I have to work from 22-6.
thx in advance
thx in advance
edit: Best stay-focused-trick: don't eat anything during your job. just drink water and coffee. maybe some soup-kind of food which doesnt fill you up but still giving some energy
I go home, sleep from 08.00 to somewhere between 15.00 and 16.00.
Be social. Then go to work. :)
I sleep when other people are at work, and work when other people sleep. :p Works just fine \o/
10pm-6am shifts.
I usually went to bed about 7am after food, got up about mid-day and sleep from about 7pm-9:30pm
i have to work from 21.00 to 4.30
Then always after work with friends, we drink until 8-9 AM. So basicly my sleep time is from 9AM and 14-15 PM