Cooper Test

anyone of you ever did this test?
did it today and got 2750 metres, i was told it is quite good/normal.

your results?

edit: crossfire seems to have some great runners, we should think about signign up in 4 years in London
Comments
95
Last time I did it, I ran 3050m but my record is 3150m!
are you doing any sports.?
Parent
Nothing special since 2 years now. But I used to play ice-hockey. Played in the best possible league of my age in Finland!

edit: so I ran 3000 after a year of doing nothing but sitting at my desk.
Parent
show off:p but nice movie:[
Parent
I wasn't even the best in our team. The best ran 3300 :Z
Parent
dunno, Im doing a sports school but here in NL the cooper test is about "trappen" translated as stairs... dunno if im correct but 18 is the highest, I only got to 12:[
Parent
playing ice hockey too =)
Parent
lol wuut?:o
when i'm out of shape: 2700-2800
when i'm in shape: 2800-3000
my record is 3250 :o)
what is this test? :d
run / walk as much as u can in 12 minutes.
Parent
dno, always got same results as the jocks in my class eventhough i quit playing basketball at competitive level at 15. Dno in meters we just go grades. 19/20 was my usual.
3200m is my record. I was 16 years old then and used to play icehockey.

Now able to run around 3000m.
Computer - Toilets: 6 meters.
3000 though I could have done better, never tried it after that.
HAHA IZI BASH

3140m
it's been quite a while since i did it but i think i got around 2600m 3 years ago

13-14

Very good Good Average Bad Very bad
M 2700+ m 2400 - 2700 m 2200 - 2399 m 2100 - 2199 m 2100- m
F 2000+ m 1900 - 2000 m 1600 - 1899 m 1500 - 1599 m 1500- m

lol wtf sexual discrimination :F
i did 2751
Just enough to get a positive score then I stopped :>
around 3500 :o
12 minutes
I don't 'do' running. but I 'run' ~10km each day on the cross trainer :/
lol, indoor sports are serious business, I once did a distance of 78 km in one hour on a bike at the fitness centre. I'm just waiting for a no-friction environment outside to repeat that on my real bike :D
Parent
I do a lot of downhill biking as it is, and hiking all the time when I'm out scouting for locations to take photographs.
Just something to do when I'm at home :P
Parent
Quote"The 5000 meters world record of Kenenisa Bekele is 12.37,35. In 12 minutes, he would reach a distance of around 4750 meters."


:oooo
lol, yeah, they are kinda insane. That dude did a laptime of 53 seconds in the last lap. I think 99% of the people on crossfire can't even do that time over a single lap.
Parent
lol at all the top athletes here
hehe, yeah, besides the sprinting wonders we now got some serious endurance athletes
Parent
2800 when i was 16..then got injured, quitted playing football and started making unhealthy things...never tried again since that time
I ran once 10min
2650 last time I did it
my record is 3100, but I'm practising jogging a lot nowadays, so soon I'll get more !
Our cooper test is different since my school is lame

We all have to run the same distance as fast as possible

2400 metres

Had 10:20 min iirc
can I get your laptop config?
Parent
I don't update my profile :P
Parent
it's not called a cooper test :)
Parent
That's what everyone calls it on my school , including the teachers lol
Parent
50m sprints are my speciality...
5m sprints are mine
Parent
Last time I took it I got 2750 but that was a few years ago when in the army. I'd say I'd do around 2500-2600 atm.
I think my record is a 2800-3000m. But the measurement was pretty sloppy, so I'm not sure. It's a few years ago as well
4 years ago with the age of 13 i ran 2470
The only test I could remember from gym was the bleep test ( piepjes test). I got to rank 10 or something, which is decent.
Shuttle run? ;D
Parent
Yes I think it was that one xD
Parent
My record was 13 I believe
My brother (not the cheater one) ran 15 or 16 once @_@
Parent
Ye a mate of mine also ran 15 or something. Eventhough you already get a 10 when you run to 12.
Parent
2650 m last year.
back in school i just took the bad mark and went home since i was rly bad in any kind of sport beside volley/foot/hand-ball and tabletennis

probably around 250m !
3times around the world
I have smoked 8 years. I ran 3000 :)
Age: 17 ( 3 November 1990

That's sick
Parent
I play ET for 9 years now
Parent
lol our best runner smokes like a chimney ^^
Parent
3150m year and a half ago, but since that I've been more focused on muscles than running 8D
12min is 2812m ( it was the record of class =D )
Isnt that the test where Internet people get super high results?
yeah.Internet people get better scores at almost every test nowadays.
Parent
We are the new awesomenessors.
Parent
my record somthing liek 2500m when I was young and strong (15years or so)
nowadays I'm even lazier and fatter, I think I'd run something like 2100-2200 now :/
they run away from the school thugs ^_^

HAHAHAHA :~DDDDDD
In my football(soccer) team we have to run 3000 m+ in 12 mins. We all made it
2800m last time, I don't go running nowdays, gym only :p
Oh ye. I Bet sup3r will run 3500m+ ez .
Finland Snipu; you're my hero.
I'm not good at running, it's just because I don't have a goal to reach something. At football, for example, you have to run as fast as you can to the ball, with running you just have to run, and run, and run again, so boring.

In Belgium Belgium, the cooper test is like, you have a field of 15 or 20 metres long, and everytime there is a buzzer, you must have reached the line on the other side; but everytime the buzzer will buzz faster & faster. I think my best achievement was 11 minutes, at an age of 12. I really don't know :D
that's the BEEP-test. In Belgium the Cooper-test is also known and used in schools.
Parent
Oh yea! True!
The Cooper-test is running for 12 minutes, and try to run as far as you can. I think I made 2,8 km at an age of 15.
Parent
<- 24 Minutes with 14,5 years ^^

(the beeeeeep test)
Parent
Maybe I ran longer, because my teacher said it was very good; or you're a liar. The other possibility is that you're a liar! </3
Parent
I play handball.. 2 times belgium winners with KTSV Eupen.. wayne ^^
Im a good runner, maybe xDD
Parent
Why do you use a Britain flag then? United Kingdom ; Not proud of being a Belgian?
Parent
im to much proud
Parent
3400m =)
I did 3250
3250m but I was better on 100m sprint :>
Seriously 95% very good, 5% good after scrolling through...
about 3000 meter, but i had to do it when i didnt train for almost a whole year, so bad condition..
played an obscene amount of sport when i was younger. but never did that test. we did something called the bleep test. a space of about 15 metres. you had to run 15 metres and back over and over again without stopping. and the more you run the faster that you have to run. you had a big tape player that beeps faster , and everytime it beeps you have to leave the 15 metre end.

and thers 20 levels. in each level there is 10 beeps. i got to 13.5.

if i did it now i wouldnt even get to 5 im so unfit.

on the scale in wikipedia i was very good now id be very bad. 2 easy for finding ET. but quit et now so get back into sport ftw
4000 m / 12 minutes

This is 72 secs / 400 m
that's shit time for 1 lap :P
Parent
but this is for 10 laps, so its very fast
Parent
Yeah, thank you very much. Someone changed it for me, after a long conversation :)
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