average amount of sleep

by lio • 13 Oct 2008, 08:20 • Journals

yoYo,

well topic says it all, thing is I go out most friday' and saturdays ( lifer orly ) making me to have a really bad rythm, only sleeping around 4.00 every night causing me to have trouble to get to sleep early on sunday which makes me eventually like I am now.

Staring in front of a pc screen for the next few hours wondering what I'm actually doing, had around 4 hrs of sleep or smth and I'll be wasted for the rest of the day untill I get home to take a 'mini-sleep' (c) Steffie

So question is as follows, are there any more persons having trouble to keep their eyes open on this shitmonday morning and if so how many hours sleep did you have ? ( just to make me feel better that others are wasted also :dDD )

Another question, how many hours of sleep do you need ( roundabout ) to be fully fit, fysically as mentally.. For me its about 8 hours OR I should have to be at cdc/cc/cpc drinking 5 redbulls before even touching a keyboard ;d

123

need like 5-6 hours, will manage with a less too.

tho are insane! ;d

Parent

just stop that shit. Sleep 7-8 hours/day, its not just above staying awake

managed to fall asleep around 4.30/5 am and woke up at 7.30 :/ fucked myself up by being up till 6am last night and then sleeping till 3pm :D

i've noticed myself if i sleep under 5h, im quite tired.

nah but check out this flaming bucket

image: flaming%20bucket

PIMPIN'

Parent

during the week ~ 5h and on weekend 10-12h

meecrob

Parent

hinnack

Parent

deine mutter isn hinnack und sie weiß es!

Parent

usually get around 5/6 hours sleep. been doing it for so long that my body is used to operating with it, if i get over 7 hours sleep i usually feel more tired than if i had less

a few years ago when i was at school i didnt go to bed before 3am, usually between 4-6am and i had to wake up for school at 8am, alot of the time i didnt even bother going to sleep...dunno how i managed it back then i need like 7-8 hours a night now to not feel like death

+/- 6 hours

You probably have a lot of sleep debt now so you should try to sleep for around 10-12 hours for maybe 3 days and after that 8 hours and 15 minutes will be everything you need to be 100% recovered (according to some random research that I read about recently)

im sleeping around 5-6 hours per night but i really need like 9/10 hours to be fully fit =)

6h/day and about 55h/week (weekend yay!) is a minimum for me ;).

I sleep more now, than I did a few years ago. I think it's because I don't drink coffee anymore... used to drink a lot!

when I have morning shift at work (like now), I sleep 2-3 hours. during evening shifts I usually sleep 10-11 hours and when I have free from work 12+ hours.

so basically I always go to sleep around the same time

when i was still working like 2 years ago i had morning shifts aswell, start around 5 or smth ? then I had the same, really had trouble getting 2 hours sleep back then, can remember waking up at 4.15 all sweaty ( just stress cuz I couldn't get to sleep I guess ) anyway I can remember I was dreaming then while I was awake ( no kidding, I saw fragments of a movie while I was sitting there with my eyes open rofl )

Parent

starting 6am so gotta wake up at around 5am. I usually sleep few hours during the day after work tho so that helps a bit

Parent

may i ask,what do you do for living?

Parent

play et

Parent

if I'd actually get paid for it, sure, but can hardly make a living out of few qpads and some small prizemoneys now and then (in case you even actually receive them)

Parent

packing steel products at factory. not a dream job, but pays pretty well for temporary job before going to army considering I got no education for it

Parent

sounds pretty ok and if the army in your country pays as much as the guys in ours it should be great, altho no ET for a long time if you have a mission! ;D

over here they get around 5000 euro a month for that rofl..
most missions are 3 months long so in total its about 15000 euro

Parent

nah, finnish army doesen't consist of professional soldiers so the payment is next to none. it's something like 4 euros / day at the beginning as far as I know :D

Parent

:o)

Parent

Don't exagerate please.

Parent

i just feel fine with 6hours of sleep but it takes me a shit long time to wake up
if i sleep like 8~10 hours i feel shit all day

cant be good :)

usually 8, even if I can't sleep longer than 9-10 and it won't depend on when I have gone to sleep :(

I sleep 4-6 hours per day and Im never tired lol :<

It doesnt matter how long I sleep in the morning im always in a shit shape and it will take till about 11:30-12:00 till I finally feel a bit good again

Sounds like you're not eating right :/

Parent

that could be it but dunno, its more like I stay sleepy for a long time till as I said 11:30/12:00 and then im feeling good awake and enough energie and well thats till 1:00 or so I just don't feel sleepy at nights and then the next morning im fucked, tough most of the times I go to sleep at 12:00/0:30 and wake up at 8:30 :<

Parent

Hm try eating some more carbs in the morning, make some eggs with bread and drink some juice or eat some cereal + fruit. If you eat cheese in the morning for example that would perfectly explain why you get the energy so late. Else wise maybe because of smoking, dunno if you do tho so just try some things and see :P

Parent

I dont smoke and I hate cheese! :P but well I only eat 2 sandwiches to start the day so maybe that just is to little, but I eat eggs like 2/3 times a week at the start and every now and then serials, should eat some more fruit tough :(

Parent

fruit is a must in the morning tbh, or at least get some orange juice.

Parent

6 hours every night. Can't sleep more than that. If, for some reason, I sleep more than 6 hours - I'll be tired all day long, if less - I'll be dead tired all day long. So 6 it is.

doesnt matter

you could have came up with something better than that mister cheatbuster, or does that keep you busy all night causing you not to sleep at all ;D

sleepless nights due to hacking violations, if that would be the case you are my next superhero ;DDD

image: internet_superhero

Parent

Is that scrubs in the background? <o/

Parent

my plans to hack a site have been successful, so i don't need to stay awake anymore.

now i can do what i have to do, but i won't tell you what it is :D

but i'll post it in a month hopefully.

Parent

sounds nice :D

Parent

I usually sleep 6-8 hours, and 10+ on weekends. Although I do often miss classes due to oversleeping in the mornings

I never feel fully fit. In the weeks I sleep like 6-7 hours. But I feel very tired and its a fight every morning to get out of bed.
In the weekends I sleep like 10-11 hours, and I will still feel tired. I found out I overall feel the best if I sleep 7-8 hours a day, and keep a rhythm in it, eg. if you gotta get up early on weekend for some reason... Then I won't have problems to fall asleep on a sunday evening and feel better the whole next week.

6-7 hours; but last year made a strong habbit of sleeping 5-6. The extra hour has made it alot easier during the school days. I don't need redbull every morning and never fall asleep in class anymore. Getting to bed @ 23.30 on average. But i still wake up often within the night so im not sure whether or not i get my average

Young people are actually supposed to get like 10-12 hours sleep a day. Though, it obviously never happens.

Last night I got less than six hours (3am ish to 9am) but that's only because I had to finish reading a book for a class, and then I went in the shower (2.30am ish) to save myself time this morning!

Tonight, after doing some work I'll probably sleep 10 hours or more.

(When I went to college I used to only get around three hours sleep a day and, some times most of that would come when I was on the bus travelling to and fro! Much healthier now.)

1) i had about 6hours a sleep and i don't feel tired at all,if i sleep more than 8 hours i start to wake up in work so basicly i will drive with my eyes closed to work. :F

2) 6,5h - 8hmax (this has been tested by some psychologist and they discovered that this time spread is the best,and imo they are true,if i sleep less than 6hours im tired,if i sleep more than 8 hours [lets say 10hours] i am tired as hell).

I'll sleep in grave then...

I need 7+ hours to be fit. When I sleep less than 5 hours I feel ill and can't think fast enough. On the other hand sleeping more than 9 hours makes me sluggish, like I never really woke up.

i need 8h to feel good.

i can manage 1 or 2 days with less, but then i'll break down... :)

sameke

Parent

got only 4-5 hours of sleep tonight because i had to go to uni.now just camed home,and i feel fresh np.now going to gym and other places,maybe ill be tired then,but i dont think so :)

Quotecausing me to have trouble to get to sleep early on sunday which makes me eventually like I am now.

Yes! Same here. Usually after only 4 hours or less sleep.

Need at least 7-8 hours to feel decent in the morning.

I usually go out or be a die hard gamer in weekends and get up really late. Then I get to sleep on sundays at about 3-4 am. Get about 3 hours of sleep and start work on monday.
Monday's I just go to bed early and wake up tuesday on time to get to work or school again. From tuesday on I get back to a 'normal' rythm of about 6 hours of sleep (1.00 till 7.00, or somewhere around that.). Then friday or saturday it starts all over again.
In short, monday is a fucked up day to work with not really much sleep..

100% agreed

Parent

well, i usually go sleep about 2.00 and i sleep till 8-9 average, but im still tired after :<

i need at least around 7-8 hours to feel good in the morning

lio fucking geek !

unhaxspected reply mister 3v3 only

what was it again, alexl player to watch ? :DDDD

Parent

GYM BEFORE MATCH, 1 HOUR OF TRICEP NP4ME :D

EDiT: Spagetti arms !

Parent

I suppose your triceps can handle lifting a mouse then =D

Parent

;(

Parent

you do know how insufficient it is to actually only train 1 bodypart for that
period of time, don't you? It's also not beneficial using steroids if that's what
you're doing, which to me would be the only logical reason for such a retarded
training. Sorry but that's the truth. I know you train from all the things being said
but you should really do you're homework. This is going to offend you but I don't
care because I'm actually trying to help and get you to study some more. I also
won't respond to whatever it is you reply. Hf at the useless gym session.

sry

Parent

Since im friend with one of swedens best bodybuilder, and he is special trainer for other people and he is food expert etc etc, he gaved me a training program. And this training program gives me result and whole my body feels better. SO WHY should i listen to a random on xfire? what i should do and not do ?

Parent

tbh there are plans like that for poeple who use steroids and that's why I'm whining, I've never heard of a plan like that for natural bodybuilder. You'd have to train 7 days a week if you work every muscle group separately , in fact you'd even prolly need more. I'd like to see the plan, never seen such a weird split, care to share? :O

Parent

http://en.wikipedia.org/wiki/Appeal_to_authority

Parent

depends, need around 6 to function normally, but feel better with 8.

i always knew you were a machine!

Parent

it depends:

while fullmoon its impossible for me to sleep and in the end i sleep no more than 3-4 hours[mostly while sun is still up]

normally i sleep for 6-8 hours, 7 days a week =)

and god bless my uni, my lecture starts @ 13 on mondays :D

i get about 4 hours a night.

Watched Kingpin till about 1.30 am, woker uo at 6 30

I need around 7-8 hours of sleep in order to feel fit. MOstly I end up with 6 though :< and on sunday to monday with 5 or 4, so yes, this morning is as glorious and refreshing as can be!

normally I sleep 6- sometimes I sleep 4, depends on what day. on holidays I can sleep 14 hours :D longest time I slept was 23 hours ;o

Well, I usually close my eyes at 01.00 or a little bit later. In the morning I'm very tired, but I always take a shower (to wake up) and I have to take the bus also (for more than an hour) I don't sleep a lot (ca. 6-7h/night) but when I come home with the bus, I mostly fall asleep and only 1 hour in the afternoon, early evening; it makes a huge difference. Believe me :)
So actually, I have no problems with the sleeping hours.

If I can sleep 9 houres I feel great, when I don't get my 9 hr's of sleep I feel like shit and can't even think fast enough then

6-7 hours.. would sleep more but thx to Travian... no no

But I have heard 6 hours is enough so Im not taking stress about it. :)

I dunno, I get by on 4-5 hours a day perfectly, but whenever I go out I need at least 12 hours to compensate. Every Sunday is sleep day for me, getting up at like 5-6 in the afternoon.

Slept 3-4 hours this night and obviously feel like a sandbag. I can function with 5-6 (that's how I finished most of school) but I don't feel tired at all when I slept like 13-15 hours, like I do in weekends.

Haha, you feel like boobies.

http://forums.worldofwarcraft.com/thread.html;jsessionid=FBA554454E421B3684D9A845CF780899.app11_07?topicId=9232543834&sid=1

Parent

Oh my days.

Parent

sleep every night about 6 hours or less.. even weekend. nP for me

I usually sleep like 12-15h per day, I love sleeping. =) execpt weekends, then maybe more or less, depends if i go getting wasted or not.

but care.

l0lz what a waste of day

Parent

Not !

12h/night and during a day couple hour naps.
Record is 24h sleep nonstop. AWESOME day.

Parent

I just couldn't sleep for that long, just a day wasted

As the quote goes: "Sleep when your dead" :>

Parent

Yea well, ofc theres a days when I sleep like ~5-6h, but usually its +12h =)
atm, Im rly tired, last night I slept 8h..... and now I just came home from school so, need to take a nap. :) coffee or energy drinks does not work btw, those just make you even more sleepy !

Parent

Ask your doctor for some adderall then

Parent

No, its like, I can fall a sleep when I want to, no matter if I have slept like 15h already or stayed up for 48h, it only takes like 10-20min for me to fall a sleep. :-D Hard to explain. But, im out. bb

Parent

going to sleep? 8D

Parent

I was ye :)

Parent

5-7 hours

I never keep track of this but to sum my weekend up, woke up @ 10ish at friday then went to bed @ 6 am saturday morning, woke up again at noon and went to bed at 4 am sunday morning and woke up at 9 (football match), went back to bed at midnight on sunday.

8h/d
different @ weekends tho

i just make sure i get more than 6 hours of sleep and im fine

weekend: woke up at 7 for college went to bed at 4 am on saturday woke up at 9 went to bed at 4am on sunday woke up at 9 =]

You sissy

during the week it's about 8-10hrs

during weekends I'm working as a club photographer which means like sleep for 5/6hrs per night, but sometimes I take a 'small' nap the next evening (for 1 or 2hrs max)

1.5 hours of sleep, i watched house and family guy and then it was too late to go to bed so i played some ET

Ow and i need 14 hours of sleep before i wake up without an alarm :DD

14 hours is the record of crossfire ;p

Parent

i dont always sleep that much ;)
i just like sleeping, always try to go back to the last dream i had :D

Parent

I don't remember the next day what I was dreaming about :<

Parent

always try to sleep at least 8 hours, which i pretty much can achieve as i sleep almost every night 9 hours.

on weekends 9-11 hours

Normally 7-9h on weekdays and about the same on weekends, even less maybe :<

I DON'T SLEEP

6 hours which is my average really. felt absolutely knackered (double maths on monday morning orly, useless anyway as i already have a GCSE in it :/), which is natural for me, always feel knackered until i've had lunch when @ college.

well when i ve got university on the next day and i know i ve got shitloads to study and concentrate on, then i need more than 7 hours.
7hours is quite fine, then i m fit for everything.
it happens way to often that i dont even get 6 hours and then i am really wasted.
i mean on university i can sleep during some presentation. but i try to keep my 7 hours.

sleeping too much is also shit. if i sleep 10 hours or more, then i m fucking tired... dont know why but i m guessing something like my body is getting used to sleeping :D

normally i love to sleep :) but i dont really sleep much at the weekends, only 4hours on this friday and 5 on this saturday, thats why i didnt go to school today :P

mini-sleep :D
<3 evi

went to bed yesterday evening around 2.00

woke up @ 14.00 18 minutes ago..

went out friday & saturday + played soccer at sunday

I don't got any lessons on monday untill february <3 (monday = recovery day)

If i would've to go to school, i would be as wasted as you are right now

12-14h will do the trick np :D

I sleep everyday 6 hours. I wouldn't sleep more than this to be honest, nor less!. On Sundays I menage to sleep something like 8-9 hours, but it's not a problem, I just feel better after it. On every Monday morning I'm standing up fastly, without any problems.

Too much sleep is a totally fuck up though.

i sleep 20+ hours in the weekend and then i can go out pretty much every weekday and school at 8.30 am, works for me

lol! never heard of anybody doing this :]

Parent

yeah i'm in university now, last year is just went out friday and saturday and just slept late after that.

Parent

I get by with 7, but my school starts quite late usually so I tend to sleep at least 8. On weekends I usually sleep around 10.

I sleep every night around 8hours... in weekends more! :)

The same happens with me every week. Parties on Tuesday, Wednesday and Friday and it's really hard to get up on Monday. For example this night I played on UK pub till 03:30, because I could not sleep. Then 3 hours of sleep and I got up @ 06:30 and went to university for a lesson, after that 4 hours of tennis... I arrived home now, and I go back till 18:00 for another subject and after that need work a little bit...so it will be a long day, but anyways if I get up somehow then I can finish the day somehow.

For the question...
...if I sleep 3+ hours and do some sport, then it's somehow ok
...if I sleep 5+ hours then I need some hours to "get up"
...if I sleep 8+ hours then it's ok

7-8 hours usually

5 hours +-

tho thursday evening I "went out" and only had one hour of sleep before I went to school and it went ok, went out again after school

minisleep ftw ;D <3

Thompson	35.2 % (19 votes)
MP40	64.8 % (35 votes)


contact call support	charlibilson
Happy Birthday BoRi!!	adze
ET Anniversary 6on6 ODC	Sebhes
ET Anniversary Winter League	Sebhes
Merry Christmas Crossfire	ohurcool
Prosoma 500 Mg Tablet Can Help you Get Rid of Muscle Pain	amytriots


ET Anniversary LAN Announcement	Sebhes	27
ET Anniversary Winter League	Sebhes	1
Merry Christmas Crossfire	ohurcool	5
ET Anniversary Fall Cup Play Offs	Sebhes	1
ET Anniversary Fall Cup Groups & Schedule	Sebhes	18
RTCW: Tavern Rush - Purmerend 2023	Graecos	5


ET on steam	overdrive	26
All good things must come to an end?	TosspoT	592
Happy Birthday BoRi!!	adze	4
ET Anniversary 6on6 ODC	Sebhes	0
ET Anniversary Fall Cup 3on3 Qualifiers	Sebhes	5
Script to download private messages	Kimi	5
Vote Pansy for Esports Award	TosspoT	12
Graphic designer	Sebhes	2
cheater confession journal	mama	33
4 years later...all good things must actually come to an end	TosspoT	119
The dust is starting to settle in	Sebhes	13
3on3 adlernest	andyouok	1


Public Servers	dorian1	7
Frag Movie Database	fumble	294
contact call support	charlibilson	0
Looking for old FM	ght	9
ET in 4k despite windows scaling at 200%?	Patrick_70	1
Онлайн игры	hilomod	0
australian cheater	pengirl	10
cybergames old servers	barbiekiller	12
objtrack.lua script	dorian1	4
infected event	barbiekiller	0
new file data base for wolfenstein	barbiekiller	8
HIDE AND SEEK EVENT	barbiekiller	14