Powertraining, once again
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17 Jan 2009, 23:01
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When my exams are over, I'll start my training again for the next triathlon season (I'm doing the 1/4 normally, which is 1000m swimming, 40km cycling and 10km running .. but I don't have enough power right now to participate in the 1/2 triathlon)
So, what I was about to do is; ( x "sport" = per week)
- februari; my normal football practises, 3 per week, EXTRA: 2x swimming, 2x training, fitness
- march; my normal football practises, 3 per week, EXTRA: 2x swimming, 2x training, fitness
- april; my normal football practises, 3 per week, EXTRA: 2x swimming, 2x training, fitness, and some more endurance running and cycling
-may; start of the actual season, from then on just the normal running/cycling/swimming trainings, nothing special
I just need some good tips for the powertraining part (I mostly have to train my chest and arms, my legs aren't the problem :P)
So any special diet or special trainings that I should take care with?
(proteins, eating alot, but healthy are things I sometimes hear)
What about sugar and stuff?
thanks for the usefull replies !
gn8
So, what I was about to do is; ( x "sport" = per week)
- februari; my normal football practises, 3 per week, EXTRA: 2x swimming, 2x training, fitness
- march; my normal football practises, 3 per week, EXTRA: 2x swimming, 2x training, fitness
- april; my normal football practises, 3 per week, EXTRA: 2x swimming, 2x training, fitness, and some more endurance running and cycling
-may; start of the actual season, from then on just the normal running/cycling/swimming trainings, nothing special
I just need some good tips for the powertraining part (I mostly have to train my chest and arms, my legs aren't the problem :P)
So any special diet or special trainings that I should take care with?
(proteins, eating alot, but healthy are things I sometimes hear)
What about sugar and stuff?
thanks for the usefull replies !
gn8
i speak from experience
bmi around 27
I'm fat.
but u should start working on u :X
btw i am just little under your 1.85 and i have around 65 kg :XD
And yeah, this is the third year in a row my new years resolution is to do something about it. I just am a failure when it comes to that :<
Problem is that I don't relaly know what exactly to do.
Guess you have more a problem with losing weight than gaigning weight? :D
srsly fysio helpt ik word niet ligter maar ik heb spieren wtf :D
- carbs, as in which products especially?
- train hard; meaning I better train 4 times a week than 2 (for the powertraining then?)
- I do sleep enough so :p
- carbs , brown rice ,lots of vegetables
-train hard , nah sometimes less is more you dont want to overtrain , your muscles need time to repair after a hard workout. so about an hour or so training session a few days a week.
Just run through their legs or something:D
I'm improving my technical side of swimming now, just have to get some more power in my upper body, that's why I post this :-)
I dont think here u can find the right answer for ur case.
My two cents:
Strength Training for Triathlon
101kg , 194cm BODYBUILDER! 170kg bunch press!
Well im traingn 5 times a week on gym + swimming joggin and muay thai!
BODYBULDING COMPETITIONS ON MONDAY WISH ME GOOD LUCK!
i'll start eating proteins and carbs, and train like 3 times a week or so (next to the normal football praccs etc)
gl btw :P
Gl with the comp Noon http://www.bodybuilding.com/fun/mytips.htm
das dus elke dag e
ge gaat tette zijn
- peeks, beans etc.
and reduce on the fast ones such as:
- pasta
according to what you are doing in 1 single week, is too much. it's not healthy :/
fastest and cheapest solution to gain weight for muscle building:
- gainers