What do you eat now?

by JEIFI • 11 Dec 2009, 12:52 • Journals
So, soon on training and before it it is necessary to eat!
Mine menu:
Tuna & Crab sticks with tomatos
Eggs & Fish sticks
Whey! Gold Standard shake
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You ask chemistry??? ))

NO! )

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And what about you?
Comments
28
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alexL 11 Dec 2009, 12:53
Just took some creatine, going to gym soon ^^
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schNee 11 Dec 2009, 13:00
nothing but my grandma made some cakes i picked up yesterday. so uuhm yes :)
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artyoM 11 Dec 2009, 14:11
with tea?
your hair remind me of http://www.youtube.com/watch?v=d4uA3t9AOUw
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schNee 11 Dec 2009, 14:17
my hair should u remind u of me ;)

uuhm no with caro coffee :p
but i just come back from supermarket and bought me some food. salad n stuff
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artyoM 11 Dec 2009, 14:23
coffee sucks ... watch out that you wont get teeth like my teacher someday :p
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vita 11 Dec 2009, 13:02
eating myself
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SnickZ 11 Dec 2009, 13:13
=/ bähh xD
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INSTi 11 Dec 2009, 13:06
brown rice, chicken, vegtables and water.. training in 3 hours then solarium this evening :]
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alexL 11 Dec 2009, 13:08
well done <3
i dont need more sun xD
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INSTi 11 Dec 2009, 14:14
vitamin D³ is rly important tho , the tanning isn't just for the tan :p

QuoteA colorless, crystalline steroid hormone that the body synthesizes in the skin when its precursor, a derivative of cholesterol, is irradiated by sunlight. Vitamin D3 is also found in fish-liver oils, irradiated milk, and all irradiated animal foodstuffs. Also called calciferol, cholecalciferol.
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Traktor 11 Dec 2009, 14:42
what does it do?
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INSTi 11 Dec 2009, 15:32
best to look up calciferol on wiki because that's the actual hormone. We have d³ receptors almost everywhere in our body and because it's actually a hormone it has the power to change dna and do alot of other great things. There's lots of interesting studies on it with cancer reasearch and other things. The recommend dosage is way to low tho, They recommend 400ie a day when you actually produce 10-15000ie when you lay in the sun with your full body exposed 15-20mins. Best way to get it is the sun or ofc a solarium. It's only gets produced by uv-b (iirc) rays. That's why alot of people have low blood levels of it because every window blocks those rays :)

People should think about that when they call the solarium a gay thing to do, after all we are basically light :]
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Traktor 11 Dec 2009, 15:38
oh, thanks >]
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suL1v 11 Dec 2009, 13:44
rice brocoli and fish
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Spirea 11 Dec 2009, 13:46
rice porridge
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Provok 11 Dec 2009, 13:55
Chicken (with onions & mushrooms) with white rice and a banana :p
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Boroni 11 Dec 2009, 14:10
image: Zelki-Malinki-Jezynki-34300-big
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Traktor 11 Dec 2009, 14:40
:D these are fukin tasty
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artyoM 11 Dec 2009, 14:11
image: 4598_m

bought 4 after school
my mum isnt there today and im too lazy to cook
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Gifted 11 Dec 2009, 15:37
Tic Tac Cherry Passion
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Aniky 11 Dec 2009, 15:51
potatoes and chicken :D
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