Lunchtimeeee 1 ^^ | Journals | Crossfire

where is your Warfare pill!?!

was just 2 months with them
not good to do more

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Broken marriage... painfull :(((

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what was the effect of the pill?

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slight impotence

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made me smile

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image: 15968_6927_165923893082_762728082_3799154_1231866_n

cool story !

i got hair now, u guys gotta admit im very good looking ^^

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yeah

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Did you shit in your pants or what?

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no?

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Well you look like you did in that pic, sorry then :(

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=)

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Your nick looked much cooler with big A!

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no :P

AlexL / alexL

smaller a is nicer !

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just like your dick

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you are the last one, who should comment on people's looks ;xd

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Well actually i wasn't commenting how he looks, just the way he stands on that picture?

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:|

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then who did?

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im kidding! looks awesome! can i have a bite? please :(

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looooool +111111111

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you`re a fat cunt man!

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yes 105 kg there

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your not the most goodlooking guy but you not awful xD

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was better without hair imo.

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+1

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your head is a half meter weidth :s

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NO THE FUCKING I-HAVE-NO-IQ-LOOK IS SO FREAKING ANNOYING, EVEN THE SNOWS TEMPERATURE AROUND YOU BEATS URE IQ FFS

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ok :D ?

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made me lol man :D

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im much better

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so u cut ur mates out of the pic, how sad :<

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xDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

are you serious, dude? :'DDDDD

de alexl umiri se ovim seljacima kazes svoje slike ajde malo u život i kaži se curama ne ovima g33kovima inače ja ču tebe da dodjem na lan i da te prebijem ko psa pederu jedan

:)

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looks like someone already ate it

lets make a clan, hate to snoop&alexl.et

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"i love myself"
jejeee!

you iz awesome dude.

he looks like he never had a fight in his whole life and he threats other people how he will beat them at lan gg rly bring it on alex

if I would like warm vegetables like you have there I'd eat it :D

you'd eat everything, you fat fat boi

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Dear Sock

I believe this needs your in-depth analysis about this journal, i don't understand the philosophy behind loving yourself, i'm confused.

Regards

lol i just realized that i have same name like alexl, my name is alex and surname begins with L. fuck yeah! gonna be famous soon.

lol.

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"taking a bath in beach and go for a walk without any shirt :)" what is the temperature there ?

in summer ;)

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i though that you will do that now :P u could die doing that in this time of year xD

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alexL was a hype 1 or 2 years ago.. Gtfo its 2010 now! WE DO NOT CAREEEEEE. i rather see a hon journal, and that says alot

alexl you are clearly the best looking ETplayer.. but still im the mothafucking baddest!

:D

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Don't forget daily cardio, 30 mins should be enough :]

everymorning i do fast walk ;)
time 2 get in shape :D
now im just fat n strong haha
4 on 130kg in bench now ! =P

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you don't wanna train for mass while on a diet man, go read a bit about diet and training :p And fast walk is crap, get a skipping rope, best cardio when it's cold outside :>

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many people say on diet do highreps balblablal, thats shit what i know. I want to keep my muscles on diet thats why i do lowrep, well im always like lowrep, i grow best with it

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thing is the more intensity you use the harder you break down the muscle which then combined with a low caloric intake will lead to overtraining and muscle loss. Also you'll only be growing the big muscle fibers with that sort of training and when you want definition you need to train the smaller ones. The way you do that is supersets with low weight and high reps ;p
If you really want to keep as juch muscle as possible and get the veins popping you shouldn't be training for mass while on diet :p

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the key of a good cutting period is to stick 3 or 4 days to cut diet and the 5th day you take high carb day. people who cut non stop for like 2 months lose way to many mass

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sounds like anabolic/metabolic diet...

That's why I never diet, all you need is to have a balanced nutrition and do cardio and you'll stay at 10% or less. Sounds really easy but it takes a long time to actually know what your body grows on best and then to figure out how to split the calories.. I stick to oats, fruits, vegtables, chicken, fish and brown rice when I'm training. Food is really 70%, at least for me and if it's good you can grow on a caloric deficit. it doesn't work at all tho if you don't do cardio, that's just my experience tho.

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once you pass the 100 kg it is impossible to stay below 10% believe me. i need currently around 5500 kcal a day to keep growing, and it is impossible for me to do that with cleanbulking. i prefer the oldskool way of bulking and cutting even tho i hate cut diets and cardio training.

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Ye there's also bodytypes involved and different metabolisms, I can only speak for myself. But I'm only 1.78 and 81kg's atm, not going for the bulky look. Lean mass makes you look bigger anyways :p

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what is your goal-weight for summer alexis? and did u stop playing football? Cos you are getting pretty big for a football player.. the small and fast guys can be annoying to big and strong guy :D

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dunno, i will reach a lowbodyfat for summer. Around 6-8 % atleast, so i dont know where my weight will get. Atm i am on 105kg.

yes still palying football, earn some money on it aswell. yeah i know, but it works.

main goal ( there is some years left, if im clean whole way xD ) 95-100kg stonehard !

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what sport do you actually play :s? or are you just a "bodybuilder" :s? or a boxer as I good remember :s ?

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football atm n gym

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do you have any problems running after guys that are 70kg or something.. they must be rly fast and if you are 106kg with lot of muscle it is a lot harder to do long sprints.. you must catch your breath somewhere or are u in that good condition that you can run and play as long an high tempo than the guys taht are half of your weight? :o

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well i have always been one of the faster in running, then longdistance atm is shit for me.
And when the real matches starts i am always in real shape without much fat, then longdistance is np again.

I want to gain weight in summer and train hard, then around summer when the real stuff starts, i loose weight and everything feels awesome

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ok thats true and good plan.. but to be the extremely best in your sport.. ok its fucking hard and almost impossible still.. and i dont know if u are planning to but the ideal weight (that you rly can challenge the best) is quite much lower than your is now :D or what do u think?

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yes

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atleast i made the decision to change my weightlifting routine.. cos more muscle needs more oxygen and too big muscles can get u in trouble if you wanna last all rounds with high tempo... and i think its same in football than mma(45minsx2). tho it was much more fun to do weightlifting to get bigger and stronger muscles but its not ideal for many sports u know..

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i know, best gym is so good and its so fun. If u do it serious = u grow.
u change your body and thats just makes u wanna grow more and get better and aways try to beat urself with higher weights etc etc

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yes it does but some point if you are not going to be bodybuilder and you wanna compete on your own sport on highlevel you need to make the decision to change the weightlifting routine to something that is not that good for growing big and strong muscles cos u need muscles that can work long and fast.. ah hard to explain with sucky english but u know what i mean? :o

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yes !

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aim=muscles
snowball+ aim = pwned 70kg guy

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looks disgusting, I prefer Cornflakes with raisins and milk.. that's what real sport guys eat!

hehe wrong, that is not what real sport guys eat ^^

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ever seen the breakfast of cycling guys? there was a box of cornflakes standing on the table!

I'm talking about sport as getting faster (running, cycling), not only getting stronger or getting 100kg of muscles :p

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cycling guys have awesome legs and those legs arent build by cornflakes :) its one of the harderst sport there is... and that u are able to do that you are going to eat and a lot.. almost like a bodybuilder atleast like a amateur bodyduilder..

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agree, I was just pointing out to alexl that they do eat that as breakfast.. together with a whole bread etc ofc

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woot whole breads ftw

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no serious athlete drinks milk :p

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your body needs calcium

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only way you'll get it is with raw milk and unless you live next to a farm...

The prosessed milk's form of calcium is hardly absorbed by the human body and that's because of the pasteurization where the enzyme phosphatase is completly destroyed. This enzym is the only way to break down the calcium so we can use it and unless you're taking it seperately you won't get shit. Best source for calcium are fruit and vegtables.

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haha

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laugh all you want, go to a doctor and check your blood calcium levels if you're only getting it from milkproducts and such, you'll see.

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beer only? :o

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fa shizzle

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Super C Complex 1000

wtf? Super Retard Complex over 9000+

i hope i can be some day like you

hi sweetie <3

helllow schneeeeeeeeeeeee hähä ;)

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image: Philosoraptor-How-can-i-get-in-shape-and-let-everyone-know

I can eat what I want :) For my msucle formation I just need 150g protein, 400g carbohydrate and 70g fat a day. And I don't use pills, totally pointless and unhealthy.

good for you ;) mr big super boi !

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im not a big super boi :D im thin and need to gain mass. How did your body look before you started to train?

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before i start to gym, i can show ya

image: o8t26u

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how did you get those muscles then :s? you must have been doing sick many sit-ups etc at home I guess?

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been a multisporter since i was young. started with football when 5 years old. When i got little older i started with floorball and handboll also tennis. Had on some days 2 trainings a day. When i got a little older i did a bit thaiboxning. So i have always been a multisporter, atm im just doing football and one year ago i started gym and have been gaining kinda much kg..

well if u can see a 6pack = lowfat %
and well yeah i did much situps ofc

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tennis > * ;-)

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I play football since I was 5 but there's no 6pack for me yet!

edit: and eat spaghetti + maceroni instead of pills!

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lowbodyfat, + train ya abs with weights. let em grow ;)

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ye need to lower my body fat as well now since i'm just able to see the upper pack

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i have friends that have literally never done any sport and they have "abs".. and its just coz they have lowbody fat... so its no magic if someone has 'em.. doesnt mean that your abs are in good condition...

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You looked a whole lot better back then.

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chips+cola+döner

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Und was isst du mittags und abends?

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hm ich frühstück eig nur so gegen 13 uhr und dann am abend noch gegen 22 uhr noch nen brot mit kaviar :D
dann hon bis ca 2 uhr und dann wieder bis mittag pennen

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Das erscheint mir nach einem erfüllten Leben. Ich hoffe man wird dich nicht von deinem Weg abbringen :)

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naja liegt eig auch daran, dass vor kurzem weihnachten und silvester waren :D
von dem essen da hätte man 3 monate leben können
ab donnerstag heißt es wieder um 7 aufstehn und da msusich mir wieder wat neues ausdenken .DdD

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Iss vor allem regelmäßig zu gleichen Zeiten und mach mal was Sport, dann stehst du ohne Probleme auf und fühlst dich auch sehr gut

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nein, muss HoN mit Harald nerden!!!!

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take massgainer :D

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Not necessary, I just need to stick to those values I've listed and my muscles have a decent module to grow.

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maybe you can go fight in mma or ufc one time :)

steroids

not yet

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only if you are going pro imo!

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get rid of the veg and you've got a nice meal

alexL without hair = 26 years old

alexL with hair = 20 years old

=)

:S ?

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u don't think so that u look much more younger with hair?! =)

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How did you determine what to eat and what not to eat?
Where did you get your ideas?

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Indeed... We need alexl bodybuilding tutorial!!!! From the 1st weeks , pills, training, diet... etc!

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xDDDD

u need more pills

wtf looks like fkn turd.

had a scotch fillet for dinner with salad.

do you have a job?

That's normal when your only 17 -_- most people can eat what they want at that age. Your still growing so that extra weight comes in your extra height but when you stop growing it will come in the width of your body.

I'm at this height already for some years no. And I see alot of people arround my age being much bigger?

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You won't just become fat in such a short time lol. If your really eating and living unhealthy now then yes you will become fat now but most people who live normal will only get bigger in width at their age of 20-21, then it starts for most.

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u look fat :S:S:S::S?

ok :))

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looks disgusting

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