GYM FREAKZ...

by n00n • 9 Jan 2010, 05:16 • Journals
apart from alexL ofc!
Hello everyone :-) I want to share my GREAT succes and goin for a run!
so, when i was working in the UK (couldn't work out,have proper diet n stuff) i lost around 15 kg (my best weight used to be +/- 104kg with 190cm tall) so i looked like this image: 13831_1158291810584_1626446434_451597_2205953_n
and wasnt rly happy :)!
through last 3 months i gained again around 12kg till yesterday!!
image: avbz4
Now gonna make some low carbohydrates diet not as strict as alexL's of course but still!, lose around 4-5kg and rip a bit, should be done in a month!
What are your results and how is it goiN?(cause rly lots of ppl are going to gym nowadays, at least here in Poland)
wish ya good results and see you everyone at cc7, booked my flight already! (YES Estonia RISEE I DID IT :))
Comments
68
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Deactivated7001 9 Jan 2010, 05:20
Very much to see.
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n00n 9 Jan 2010, 05:21
Yes i know! can't really reach that alexl's level yet sorry :d but can do a striptease for ya hurensohn
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Deactivated7001 9 Jan 2010, 08:38
Sitting and waiting with unclosed zipper since 3 hours... :(
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Matias 9 Jan 2010, 05:23
Hi2u2 GyM GoInG PrEtTy weLL :))) EAtIng A lot I am 87kg AtM and going for 90-95kg prob before suMMER and Then Im Ready to tackle Some N3rds in the field :D:-D_D184cm taLL. hähä

ToDay gonna work my BAcK HARD!!! and then after that do bicepS. hähä
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n00n 9 Jan 2010, 05:24
:D WUT B0u7 f00tb4ll tr4ining$?
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Matias 9 Jan 2010, 05:26
w3Ll Y0 d4wG thr' prtti juu nou n stuff... I hv3 1mpr0V3d 4L0T 4nD I'M 0N3 Of The STRONGEST(:DDDD) and h4rd3st T4CKL3RS iN oUR TeaM.. hähä
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n00n 9 Jan 2010, 05:33
n4!z, m4k!ng mUn!3z oN it?
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Matias 9 Jan 2010, 05:43
näää 0nLY tTH3 SUP4St*RS FR0M U:S:A: 3Tc.. M4K3s m0n1e$z w1tH iT 1n f1nL4nD
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INSTi 9 Jan 2010, 05:36
Lolz 12kg .. I gain like 6kg a year max but I always just eat what I need :S
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n00n 9 Jan 2010, 05:37
Yea well, it depends on genetics as well + food + suplements so.. :-)
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INSTi 9 Jan 2010, 05:43
don't get me wrong I can gain but I just always watch my calories n stuff. + I do take training seriously but I sorta do it in phases, like 3 months really didcated training then a month nothing then slowly start trainig again etc, prolly could gain alot more if I'd train the whole year through but it's not rly worth the hassle of preparing 6-7 meals a day all year round if you don't earn money with it and I certainly don't have the liver and money for that anyways if you catch my drift xd
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n00n 9 Jan 2010, 05:46
ye
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vL3 9 Jan 2010, 10:52
85kg weight , 184cm tall and going for MOOOOORE Kg =D MASUJ KURWA !: XD
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kuraigu 9 Jan 2010, 06:51
one train for muscles, the other for health, the others for their normals sports.
n00n trains for muscles and as soon as he's very addicted he'll also say yes to
the stuff the big bodybuilders take .. i dont wanna speak about the concequenses here.
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Atarax 12 Jan 2010, 22:22
...tiny weeners

:-D
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Juize 9 Jan 2010, 05:52
thats the n00n we love!
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n00n 9 Jan 2010, 05:52
:D, sup?
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Juize 9 Jan 2010, 05:54
nothing really, first time in ages i need to wake up this early to work.. the world looks so weird in the morning oO
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n00n 9 Jan 2010, 05:55
thats true, getting up like that every day apart from weekend so just goin for a short run and finally can sleep more than 5 hours :)
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Juize 9 Jan 2010, 06:00
haha gl/hf then:p
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pupupup 9 Jan 2010, 06:09
As my first New Year resolution ever I promised to stop drinking energy drinks (done... was easier than expected), stop staying up all night (well hi sleeping pattern) and start some sports again, but I have no idea what I should try. My friend asked me to start some martial arts with him couple of months ago and Im now regretting that I didn't even go to see what it's like. =(
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walle 9 Jan 2010, 06:13
I did and its not worth of moving ur ass from teh pc
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aDman 9 Jan 2010, 06:37
i used to look like this (187cm, 83kgs): image: 8066d45b32
but after 6th months i've lost 7kgs so i was 76 now, and here we go: image: daede9e522
now im somewhere between the first pic and the second one. trying to gain some muscles without any fat - that's pretty hard.
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kuraigu 9 Jan 2010, 06:48
be happy i ain't working out hard like most of the peops .. i'd be ripped n shit!
but most women don't like ripped men .. :(

but it's nice to see people making something out of their bodys as soon
as they figure out that it can't go on with the _fat_ and stuff.
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aDman 9 Jan 2010, 06:57
Quote by kuraigubut most women don't like ripped men .. :(


Seriously? I did not notice that at all. I mean one, or two girls told me that I look like a gay, but mostly it was something like 'Can I touch your stomach?' or 'WOW! You look so nice'. I met a girl like month ago and she told me that she would jump on me and have a sex with me because my stomach looks so gorgeous... To be honest? You do not know the truth until you try it...
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kuraigu 9 Jan 2010, 07:18
sex .. and touching .. and droolin ..

relationship? ..

go ask again :)


i've got told often enough that they like the look of it, it's sexy .. but they wouldn't
like it if their b'friend or husband would look that ripped. i even know women which
hate it alot .. and they look kickass ..

i will rip myself this year.. just to be ripped once in my live.. but i won't keep it
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duNzy 9 Jan 2010, 07:24
craig badass
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aDman 9 Jan 2010, 07:28
Relationship? Man relationship is not about muscles and stuff it's just about being (ya know, character and stuff)...

And honestly they DO LIKE IT - they just do not want to be jealous. I mean that girls say one thing but they mostly want something completly opposed to what they said. They are weird.

No one likes big belly.
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kuraigu 9 Jan 2010, 07:34
yes ok .. but see it this way .. they like to look of it .. for some sex or so.. because it turns them on or so .. but .. that's about it :) .. we're still talking about being RIPPED here ..
not about being buff .. women love buff men, ye .. with not much fat. but buff men and
being totally ripped.. is a different story !!

women are weird.. sure thing .. and they stink sometimes. .
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HansoO 9 Jan 2010, 07:46
i followed that scene and had TCQ on it. dont call me a nerd but it fitted tottally on what you answered on CF...nice atitude mate
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aDman 9 Jan 2010, 07:50
I know whatcha mean.

But I've got my own, a bit different opinion about that.

Being ripped (at least for me) is some kind of obsession.
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HansoO 9 Jan 2010, 07:42
and how are you personally?
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aDman 9 Jan 2010, 07:54
I am shy, so some things FREAK ME OUT. Charming, gentle...

If that's the answer for your question.
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HansoO 9 Jan 2010, 07:56
sounds sweet.

and how is your profession interest?
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aDman 9 Jan 2010, 07:59
And what's the point of this question?
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HansoO 9 Jan 2010, 08:03
damn, you go too far. answer ahead
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evokz 9 Jan 2010, 11:58
no koks w chuj jestes
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aDman 9 Jan 2010, 14:51
"67kg 184cm"
okej.
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evokz 9 Jan 2010, 15:58
no okej, same miesnie:)

20km dziennie robi swoje:D
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HansoO 9 Jan 2010, 07:40
true, the girls like guys with "character"
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duNzy 9 Jan 2010, 06:48
fatmaan
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aDman 9 Jan 2010, 07:31
n00n! What's in your mouth?:XD Nah I'm just jokin' Patriczi ;)
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HansoO 9 Jan 2010, 08:22
lets talk now...or no?
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Loekino 9 Jan 2010, 09:06
Hi2u2 GyM GoInG PrEtTy weLL :))) EAtIng A lot I am 87kg AtM and going for 90-95kg prob before suMMER and Then Im Ready to tackle Some N3rds in the field :D:-D_D184cm taLL. hähä

ToDay gonna work my BAcK HARD!!! and then after that do bicepS. hähä
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n00n 13 Jan 2010, 14:06
wat? you 87kg? or is it alexL speech?
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azuKi 9 Jan 2010, 09:48
Besides flaming and ET, bodybuilding is one of the most obsessed over topics on Crossfire...just seems...funny...
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Notorious 9 Jan 2010, 11:04
ur on a flaming spree i see XD
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azuKi 10 Jan 2010, 01:37
Haha I don't flame I just tell the truth. :D
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Notorious 10 Jan 2010, 11:55
so does the rest :) but u call it flaming ...
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vj7o 9 Jan 2010, 11:40
nice poser in the bathroom! trash ! :D
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evokz 9 Jan 2010, 12:02
67kg 184cm

4 months at gym, gained like 4/5 kgs:)
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teente 9 Jan 2010, 12:11
180/89 gained 17kg in 3 months. Having a two weeks break to regenerate and to have time to finish exams n shit. Going for 93 by the end of march and then get ripped by july @ 83+kg with 6% bf :)
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INSTi 9 Jan 2010, 16:59
don't abuse :)
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teente 9 Jan 2010, 20:24
its not like those 17kg are muscle only :DDD and the gain is tremondous when you are gaining what you've already had (due to random injuries/health problems i lost quite a few kg) and didnt work out for few months. So basically my "muscle memory" was the reason i gained 7kg like in 2 weeks and the remaining 10kg took 2.5 months and half of those 10kg was fat... so no need for roids n shit. all one needs is to eat shitloads of chicken/rice and some solid workout routine like korte or bear :o
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INSTi 9 Jan 2010, 21:50
Sounded like 12 weeks of testo and dbol to me xd What kind of injury did you have?
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teente 9 Jan 2010, 22:05
torn abdomen muscles in august (due to an appendix removal surgery in february - one bad movement during summer job and it just tore) + heart arrhytmias (wpw syndrome) in april/june, tho one never gets rid of it its much better now. With my heart condition i cant rly even use creatin as it brings arrhytmias after a few weeks of taking it. any NO stuff is unthinkable so all suplements i use is protein, gainer, multivitamin, multimineral and some extra vit C. And loads of good food.
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INSTi 9 Jan 2010, 22:32
damn sounds like it hurt :(

Foodwise that's all you need anyways :p Hows it with intense cardio, can't do that either?
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teente 9 Jan 2010, 23:21
in the beginning id get arrhytmias even when doing an exercice like bb rows, after a while i somewhat learnt how to control my breath and i had to concentrate on it and my heart rate to avoid arrs, the same with cardio (my only cardio is basically jogging + some floorball, so it goes down only to running) first id get arrs immediately when my heart would move quickly up and down = (running), after a month or so i managed to get it under control in a way, but thats when i tore my abs and since then i havent done any regular cardio (except some running to catch tram or something and random floorball with friends). So cardio is doable but i have to concentrate on my breath and heart rate.

For example i were doing some chinups, as i were going to finish set i started thinking about some random stuff and as i jumped down and my heart suddenly moved up in the chest and then quickly down and stopped moving when i hit the ground i got an arr - and just because i werent controling my breath and concentrating on my heart rate. The same happened when something would startle me - like a thunder out of nowhere or something.

So basically i just have to think about my breath and heart rate the whole day. (another lol story - in autumn i was doing some work at home, building random stuff in garage using this and in all the noise and fast vibrations going through my whole body i couldnt feel my heart rate or even breath and that resulted in immediate arr...
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Paintrain 9 Jan 2010, 12:42
I don't see the point of bodybuilding. Being heavy is not healthy and why would someone want to be puffy like a michelin man and still not be able to run 5 miles (or do some other sports properly)
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n00n 9 Jan 2010, 15:07
Thats bullshit :p i can easily run like 7 miles as i do even with high weight, my friend weights even more and can do it as well :D
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Paintrain 9 Jan 2010, 15:13
Admirable, but probably at a very slow pace. Besides, most bodybuilders will struggle even more to do some normal sports. And think about the future, once you get older your excessive muscles will only become an extra handicap.
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