trick's tip of the day!
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28 Jan 2010, 21:00
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Journals
Cold showers have the following positive effects:
* Brings blood to the capillaries, therefore increasing circulation throughout the body.
* Cleans the circulatory system.
* Reduces blood pressure on internal organs.
* Provides flushing for the organs and provides a new supply of blood.
* Strengthens the parasympathetic and sympathetic nervous systems.
* Contracts the muscles to eliminate toxins and poisonous wastes.
* Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.
+ you feel super relaxed afterwards (cold water stimulates the body to release endorphins)
Ofcourse you don't start with cold water cause that is just terrible.
I would just take a warm shower and do the last 30 secs - minute of cold water.
Your bathroom is still filled with warm steam so it warms you up quickly again.
Have a nice evening,
* Brings blood to the capillaries, therefore increasing circulation throughout the body.
* Cleans the circulatory system.
* Reduces blood pressure on internal organs.
* Provides flushing for the organs and provides a new supply of blood.
* Strengthens the parasympathetic and sympathetic nervous systems.
* Contracts the muscles to eliminate toxins and poisonous wastes.
* Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.
+ you feel super relaxed afterwards (cold water stimulates the body to release endorphins)
Ofcourse you don't start with cold water cause that is just terrible.
I would just take a warm shower and do the last 30 secs - minute of cold water.
Your bathroom is still filled with warm steam so it warms you up quickly again.
Have a nice evening,
evening: hot shower
works even better
But i found emperical evidence for some of the listed positive effects some time ago.
-> can get you killed. Digestion time...
I love high temperatures tbh!
she has a big mouth
thats cool.
but only after i taped her mouth or injected her some anesthesia.
problem solved