QUESTIONS // workout gym
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9 Feb 2010, 20:59
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Journals
hi my dear crossfire!
i got a few questions to ask and maybe you are in a position to give me proper answers, maybe u even know someone who would like to do this.
ill just start right ahead:
workout center / gym:
1) How many times per week should i go there for now?
im at the very start. today was my third time visiting a fitness center (2 times for trying long time ago). I dont have any cramps now neither i had them the last times nor ever in my whole life (except some exceptions :)
2) What kind of fast morning sport do you recommend?
im always in a hurry, usually in the morning mostly. push-ups?
3) Do i always have to push OVER the limit?
i heard you always have to get aches and cramps and thats when your bodybuilding starts to really work out so help me here too pls
4) If 3 = Yes: How do I get more discipline?
5) lifting weights (any kind), 10 times 50 kg, a little rest, 10 times again and so on?
with that thing you pull over your back i can get 10 times 70 to 80 np. i gotta say i got some potencial from my heritage,
, so there is some basic strength in me, im closely lifting the same stuff my friend is, and he was doing this stuff half a year ago, tough he quit tough having absolutely no time.
Its not my goal to become like
In austria we call guys like this a "CORNETTO"
Cornetto.. you might well know it too as
its simply ugly :/
im not doing this for anyone´s opinions neither i care about what other people think. i look good enough and my body aint that bad (a little clumsy tough <3). I want to do it because i just WANT to do it :) .. and the discipline <.<
besides that i eat to much the last days working out should negate it.
so much for this journal..feel free to simply respond with
flame on thanx
i got a few questions to ask and maybe you are in a position to give me proper answers, maybe u even know someone who would like to do this.
ill just start right ahead:
workout center / gym:
1) How many times per week should i go there for now?
im at the very start. today was my third time visiting a fitness center (2 times for trying long time ago). I dont have any cramps now neither i had them the last times nor ever in my whole life (except some exceptions :)
2) What kind of fast morning sport do you recommend?
im always in a hurry, usually in the morning mostly. push-ups?
3) Do i always have to push OVER the limit?
i heard you always have to get aches and cramps and thats when your bodybuilding starts to really work out so help me here too pls
4) If 3 = Yes: How do I get more discipline?
5) lifting weights (any kind), 10 times 50 kg, a little rest, 10 times again and so on?
with that thing you pull over your back i can get 10 times 70 to 80 np. i gotta say i got some potencial from my heritage,
, so there is some basic strength in me, im closely lifting the same stuff my friend is, and he was doing this stuff half a year ago, tough he quit tough having absolutely no time.Its not my goal to become like
In austria we call guys like this a "CORNETTO"
Cornetto.. you might well know it too as
its simply ugly :/
im not doing this for anyone´s opinions neither i care about what other people think. i look good enough and my body aint that bad (a little clumsy tough <3). I want to do it because i just WANT to do it :) .. and the discipline <.<
besides that i eat to much the last days working out should negate it.
so much for this journal..feel free to simply respond with
flame on thanx
e: i mean per session
i drink coke & vine anyway
thank you
thats just ugly..
thank you
But if you do it just for strength, just have some fun & try around with days.
Easiest way is to go every other day. (monday-wednesday-friday-sunday-tuesday...)
When you get little fissures in your muscles, that's when the rebuilding starts & what will make you bigger. Be carefull in how far you go with this though.
you can see pic in profile still not fat :P
Are you serious?
No, really i mean the question
it's the best program for starters (except for the fact the excercises are more complicated, however on low weights it's a total joke)
and for the OP, i suggest you to get the hell out of here and listen to none in here, pretty none here can give u good advices, go into some bb site in your country or gym and get an proper training program
2) jogging if you have enough time
3) no. you have to push what you feel good and necessary for start.
4) make a training program/routine to yourself
5) if i where in very start of training weights i would do everything on gym and trying new moves. but main goal is to keep training on balance that you dont overtrain your biceps and forgot your legs.
hmm program routine..that will be hard to get
Let them make you a plan, like doing shoulders and arms on monday, go running on tuesday and go for lower body on wendsday and do your legs on friday.
Hope you dont go to one of those fkin gyms where they hire random ppl as "trainers" after sending them to a lil training for 3 days.
im only there cause it is € 20,-- a month :D
with you being at the very start:
you're doing it wrong.
if you could do it a couple of times ~3 you'd be right about strength. but 10 reps at the start seems like wrong execution of movement
ernährungsplan trainingsplan etc bla wird ein bissl dauern
OMFG :DD
thanx for the link