alexL breakfast 1 [2010]

by Jere • 2 Mar 2010, 11:51 • Journals
image: ve7xv9
500gram curd with berries.
protein shake
omega 3 pill
cvitamin
multivitamin
cla pill
1 pack animal testo booster

30 mins later its time for other pack animal stak before gym ;)

wat u eatiN?


Jere: just ate cheese/ham shizzle and now mentos fruit <3

[11:54:23] [alexL]: forgot 1 pill
[11:54:29] [alexL]: betacaroten pill
[11:54:29] [alexL]: :D
[11:54:35] [alexL]: write that aswell hahaha

btw: wa een hopeke raaaans is me da jom :DD
Comments
54
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wsk 2 Mar 2010, 11:53
just had a boiled egg, which is my breakfast and lunch
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aQUTE 2 Mar 2010, 12:20
omg my stomache would be so mad at me if i would do that!
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wsk 2 Mar 2010, 12:26
mine is MAD :D
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aQUTE 2 Mar 2010, 12:30
eat your neighbour!
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wsk 2 Mar 2010, 12:33
no, I guess thats against the law
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aQUTE 2 Mar 2010, 13:10
awww come on.... live a little! :P
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Danje 2 Mar 2010, 11:54
EGGS, NO YOLK, 8 OF THEM.
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Loekino 2 Mar 2010, 11:54
GOODBYE KIDNEY
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Krosan 2 Mar 2010, 11:56
NOT YOU TOO JERE

NOOOOOOO
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Boss 2 Mar 2010, 15:23
doe die warning points is weg >:
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Krosan 2 Mar 2010, 15:30
gebt et zelf gevraagd!
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Boss 2 Mar 2010, 15:35
och joeng, kust ze
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Krosan 2 Mar 2010, 15:36
oeveel deze keer?
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samAel 2 Mar 2010, 12:01
double whooper
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kad 2 Mar 2010, 12:06
OMG ALEXL U MUST BE TUFFFFFFFFFFFFFFFFFFFF IRL
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pala 2 Mar 2010, 12:07
How dis he do the curd
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keyplayer 2 Mar 2010, 12:14
hehe koxman
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aQUTE 2 Mar 2010, 12:19
krentenbollen jonge!
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skyz 2 Mar 2010, 12:24
NOT YOU TOO JERE

NOOOOOOO
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vauhti 2 Mar 2010, 12:29
is that healthy
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Juize 2 Mar 2010, 12:29
omg jere...
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mKs 2 Mar 2010, 12:30
Creatin
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Deactivated5718 2 Mar 2010, 12:34
nice penis u painted
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tALi 2 Mar 2010, 12:39
tuna pizza here
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drkje 2 Mar 2010, 12:48
jere could you ask him if he needs attention? or if he have social probs or smthng? ty
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psiquh 2 Mar 2010, 12:57
thought he is in prison?!?!
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mini 2 Mar 2010, 14:03
rich daddy paid bail
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Maikhol 2 Mar 2010, 13:03
so jere is retarded matafaka 2 :(
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fantax 2 Mar 2010, 13:03
why eat so much shakes & pills? you get same proteins and carbons from healthy food. also your insuline will go sky high with your zillion protein shakes per day. thats just kinda ridicolous..and how much money you spend on those pills & protein?
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rize 2 Mar 2010, 13:31
1. u cant replace omega3-pills through the normal food, because otherwise u should drink pretty much linseed oil every day, what is just unrealistic, in proportion to other fatty acids wrong and pretty expensive
2. protein shake has a big advantage in the morning and after the training coz of quickly absorption in the blood. About insulin: this hormon will be released only after consuming much carbohydrates, expecially sugar like for example most used after the training dextro, and not after protein.
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fantax 2 Mar 2010, 17:57
dont get me wrong, i also use protein shakes but only after training. for breakfasta its just useless. eat food for gods sake. also i eat omega3 pills and c, d, magnesium and Zn pills every morning. but those amounts are just kinda huge... eat healthy food, all you need.
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rize 2 Mar 2010, 18:46
i dont know myself, why there ar so many pills on the pic for only 2 time moments :)
If u read the text below, where all the pills gonna be named, there shouldnt be so much of them, where i completely agree with u, because i use shakes, omega3 pills, calcium, magnesium, zink, arginin, multivitamin pills too, and there arnt so much like on the pic. Maybe he didnt name some pills, like BCAA or Creatin
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BuLL 2 Mar 2010, 14:09
pff why all the pills lol :o Just eat apples and other vegetables :O
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mAurice 2 Mar 2010, 15:07
they arent that intense like the pills so...
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fantax 2 Mar 2010, 17:58
he would eat more vegetables if they were pills as well
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xcon 2 Mar 2010, 14:39
whats up with all thoose pills? steroids or nothing!
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Jin 2 Mar 2010, 14:46
Just eat a healthy proteine diet, if necessary some shakes and take some Kre Alkalyn Xtreme before training (3-4 pills). Stay away from other creatine stuff, unless it's creatine monohydrate and you know what you're doing.
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aDman 2 Mar 2010, 15:16
Creatine in pills sucks, Creatine in powder is the way better
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Jin 2 Mar 2010, 18:26
True, but if I need to choose I'd prefer Kre Alkalyn Xtreme pills over normal monohydrate powder. Then again, I don't use creatine at all. Still believe in the natural way.
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aDman 2 Mar 2010, 21:31
Well I believe in natural way, but I've tried creatine and it works. I'd rather take some creatine stack in powder :P powder in my opinion is the way better than pills :p
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Jin 3 Mar 2010, 01:34
Creatine powders make absorption easier but the problem is most creatine powders also turn into creatinine before they reach the muscle.
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aDman 2 Mar 2010, 15:11
rice, chicken and some salad + a cup of coffee, cause im really sleepy
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Snatch 2 Mar 2010, 15:35
2 bread with cheese and ham
green tee
1 glass of milk
cottage cheese
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spng 2 Mar 2010, 15:37
i wont eat anything today
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