take a meal with a big amount of magnesium, for example oat meal, take 10 gr glutamin and go sleep.
If it doenst work, what is improbably, go jogging 1-2 hours, then u gonna sleep like a dead man
I guess you don't get deep sleep anymore. That's what I had with 16. Spend more time outside, do several things and most important sports. Always go to bed at the same time like 23:30 is okay but also latest if you are a student. Hope I can help
If it doenst work, what is improbably, go jogging 1-2 hours, then u gonna sleep like a dead man
you have some issues? :D