alexL ²

by humM3L • 15 Apr 2010, 12:55 • Journals
Dear Crossfire nerds,

After the last lan i decide to train everyday,
since i got 100 euronen from RoXoR&Cursed it's possible now.
5x times per week gym, 3x times muscle & 2x times cadio.
I will keep you up2date both and thank's for that ihr hurensöhne :D!

http://666kb.com/i/bidrl9mc9ydujbrp0.jpg
http://666kb.com/i/bidrna9lk7czq0tmc.jpg

So basicly it works good i still waiting that the police call 'criatura' but nothing happen,
they might lost the phone number :D:D:D:D:D:D:D.

Looking forward to meet all in dk/be this summer.

greetz goes to Ker1m,FiREBALL,AtroX,kReSti,flopjeHZ aka deo roller 2k10,qraibu and many other's like the dk guy's the be guys and especially the polish mafia!

Jetzt flamed mal richtig einen vom stappel ihr kaputten nerds,
ich zieh den flame auf mich hasy puppsy schadzi !

http://www.youtube.com/watch?v=Sz4mQ61RXfU

#highbot
Comments
109
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Rafiki 15 Apr 2010, 13:57
Sexy boy! ;)
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pala 15 Apr 2010, 13:58
haha, i put cash you will look the same
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ag0n 15 Apr 2010, 13:59
Sunglasses inside the house? rofl
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Nkd 15 Apr 2010, 14:31
playboy ...
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Jay 15 Apr 2010, 15:32
every1 does that, jeez! its pro
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dualinity 15 Apr 2010, 14:00
this better be a troll post
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Deactivated6554 15 Apr 2010, 14:03
"5x times per week gym, 3x times muscle & 2x times cadio." Thats too much for beginner if you want fast and good results you need some rest days ofc and maybe some lightrunning to loose weight and get muscles appear.
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mini 15 Apr 2010, 14:07
hummel and running is as good of a fit than hummel and highskill
not gonna happen broski
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1ns4n1tY 15 Apr 2010, 14:16
it's not.
maybe men's health says it is, but it isn't.
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n00n 15 Apr 2010, 14:46
well, of course you can train 5 days a week even from the begining, just make one exercise for every body's part then 30-40 minutes of aerobics even 20 is enough cause your body after muscle training is already in fat burning mood. After training like this for 1-1,5 month he could buy some anti catabolics like glutamine bcaa and ofc make a good diet + add whey protein isolate if his body proportions need it, cut carbohydrates more, and fat less and this is gonna work. As if he wants to train 5 days a week just make it like monday - bench , tuesday - back , wenesday - shoulders , thursday - biceps triceps , friday - legs + after every workout 30-40 minutes of aerobics (jogging,spinning,whatevar) saturday sunday regeneration + if you make it like this for example monday - bench so theres a time for your bench to regenerate the whole week till next bench workout
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varit 15 Apr 2010, 15:07
do you train biceps and triceps at the same day? wtf??!!
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eVo 15 Apr 2010, 17:45
you sound like you know what your talking about gimme a good routine, just started
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Juize 15 Apr 2010, 14:04
u kidding right?
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Clown 15 Apr 2010, 14:04
Good luck
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aDman 15 Apr 2010, 14:09
He will need a lot of luck.
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roni 15 Apr 2010, 14:06
lol nice :D really ! great work ! train more and there will be even better effects ;)
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mini 15 Apr 2010, 14:06
:DDDDDDDDDDDDDDDDDDDDDD
go prac for speedeating competition
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ZeD 15 Apr 2010, 14:08
sorry but thats just rude ... :S



















HAHAHAHA +++++9999999999999

GO for it humm3l
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KareN 15 Apr 2010, 14:18
lold :D u so rude with him :P
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slajdan 15 Apr 2010, 14:07
cash well spent, congratz
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carlito 15 Apr 2010, 14:09
hummi happy :O)
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losky 15 Apr 2010, 14:12
dont understand why someone want to be a mountain of muscles....even then you will get beaten up by kid with image: Brass_knuckles
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ETNiES 15 Apr 2010, 14:15
Most scumbags carry :

image: knife-1

here
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losky 15 Apr 2010, 14:30
i carry iPhone....there sould be some cool app to make it baseball bat or whatever imo :D
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k1kzzzzz 15 Apr 2010, 16:07
if i see those bastards i shoot them down that they cant hurt anyone with the knives!
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duNzy 15 Apr 2010, 17:03
yeah heard u guys in ireland/uk don't like immigrants (not arabs or niggers, just normal people from poland/estonia other low countries in current time) so my mate from college wen't for a year to England working, got shitloads of cash there and before leaving he went to a bar to drink with a friend and bartender comes to him and says dont go out through main door he went through back and there were 2 guys(more like men, 25+) with these knives and started fighting etc he got damaged heavy but fighted back aswell , got in hospital + police + judges or somekind of shit anyway he got "closed/rejected:D how u say it in proper english" from UK for 2 years, but hes alive etc no worriez


anyway its just weird that people in there carry a knife or brass knuckles to defend/attack, weird, here in Estonia people only carry their own 2 fists x)
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huNthi 15 Apr 2010, 17:55
Estonia is the most poor country ever. Can they even buy a proper knife?
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duNzy 15 Apr 2010, 18:26
nope
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huNthi 15 Apr 2010, 18:27
Yep
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duNzy 15 Apr 2010, 18:29
whos the whore on your profile pic?
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huNthi 15 Apr 2010, 18:30
Oh god, did I make you so angry that you already are raging? I didn't even try yet.
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duNzy 15 Apr 2010, 19:30
angry ? lol
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huNthi 15 Apr 2010, 19:30
failer :D
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duNzy 15 Apr 2010, 19:31
retard


Belgium
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huNthi 15 Apr 2010, 19:32
Retards in belgium? That's not really possible.
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kARnAJ 15 Apr 2010, 14:19
image: bombe_GAZ_lacrymogene_300ml-g
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k1kzzzzz 15 Apr 2010, 16:09
do you heard about the guy in french jail who destroy a door, throw it through a window, cut of a lamppost throw it around and punched like 10 keepers down?
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elektronischetanzmusik 15 Apr 2010, 14:15
wirkst schon fast so muskulös wie dein stuhl, congratz.
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kARnAJ 15 Apr 2010, 14:15
lool you really lost weight !
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diph 15 Apr 2010, 14:16
u should spent that money on some furniture, ur flat looks empty.
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shepherd 15 Apr 2010, 15:00
Why bother, all the free time is spent in gym.
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diph 15 Apr 2010, 16:37
ye ur right, best for him :D
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risee 15 Apr 2010, 14:16
bringing the term attentionwhore to a whole new level :XD
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ZeD 15 Apr 2010, 14:16
Fatblocker 5000
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Xo 15 Apr 2010, 14:23
I heard aids makes you lose weight faster
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snip0 15 Apr 2010, 14:27
I heard you could help him with catching aids.
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Xo 15 Apr 2010, 14:31
rgr!
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snip0 15 Apr 2010, 14:36
I need some glue Xo. :< Could you serve me with sperm?
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k1kzzzzz 15 Apr 2010, 15:54
wait few minutes
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butchji 15 Apr 2010, 18:13
Funny episode. :)
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s0Lute 15 Apr 2010, 14:24
gl but your face remains ugly, srz
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xEn 15 Apr 2010, 14:25
go on humM3L :)
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StrAf 15 Apr 2010, 14:27
more brain,less muscles
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DeMeNtEd 15 Apr 2010, 14:30
=DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
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Eirik 15 Apr 2010, 14:31
Stop sticking your tongue out while playing ET
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Reso 15 Apr 2010, 14:45
Quotesince i got 100 euronen from RoXoR&Cursed it's possible now


Am I the only one who find it to be wrong?
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defOK 15 Apr 2010, 14:58
no but you're the only one who didn't get sarcasm
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sac 15 Apr 2010, 15:06
very cool sunglasses :PPPP
why are you wearing them in the room?
very nice biceps :PPPP
why does it have so much fat on?
very nice hairstyle :PPPP
no its ugly
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lagg3r 15 Apr 2010, 15:09
Schmart boy!
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twOOo 15 Apr 2010, 15:14
BIGMAC persists BIGMAC!
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coLdicE 15 Apr 2010, 15:19
ich hoffe du machst es für dich.. nicht um den cf nerds es "zu zeigen" ;)

gl with it
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Fab 15 Apr 2010, 15:20
train your traps man it looks ugly that way
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rEZHnI 15 Apr 2010, 15:30
You look like Peter Griffin.
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Cstm 15 Apr 2010, 17:58
AHAHAHAHAHA XDD
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Deactivated7001 15 Apr 2010, 15:37
Hähä, you look more skinny than sal now. :D
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Canniii 15 Apr 2010, 15:43
what are we supposed to see ? =D
u've to make ur cardio before ur muscle train (best way to grow up the muscles) and make 15min of stretch after ur train.
and imo take protein and never eat fastfood and drink alcohol ;)
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ansikte 15 Apr 2010, 15:45
1997 called, they want their haircut back
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drkje 15 Apr 2010, 16:03
need some attention? :xD
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mama 15 Apr 2010, 16:08
posting in epic journal
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Pigeon 15 Apr 2010, 16:23
how are u guna train to get rid of your uber high pitched voice?
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kaze 15 Apr 2010, 16:25
going to gym wont change your ratface eh!
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tALi 15 Apr 2010, 16:29
Wenn du denkst schlimmer geht nimm0r. kommt ausm nirgendwo der fette brumm0r. L==L
Unfassbar wie du es immernoch schaffst einen drauf zu setzen..
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Deactivated7001 15 Apr 2010, 16:31
QuoteWenn du denkst schlimmer geht nimm0r. kommt ausm nirgendwo der fette brumm0r


:DDD
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D4ve 15 Apr 2010, 16:53
irgendwer muss doch das niveau zum flamen unten halten für paar kinder hier...
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Xzz 15 Apr 2010, 16:33
goodluck
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vj7o 15 Apr 2010, 16:46
lol you suck ! :D
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essah 15 Apr 2010, 16:51
epic song

flopje says: :-)
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FlaT 15 Apr 2010, 16:58
maricona
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Loekino 15 Apr 2010, 17:09
you care that much?
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goldfarmer 15 Apr 2010, 17:45
nice hum:)

goodluck with that, but pls stop about that money rape shit :(
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huNthi 15 Apr 2010, 17:58
You look quite normal now, goodluck with your futher training :)
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psiquh 15 Apr 2010, 18:10
doppelkinn geht!

starke leistung!
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pumu 15 Apr 2010, 19:39
damn, you'se a sexy bitch
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Sipperi 16 Apr 2010, 01:06
XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD


first:

get rid of the 100kg's of extra fat.
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sHEv 16 Apr 2010, 03:06
WOW, MICHELIN TRAINING HARD
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AlienWare 16 Apr 2010, 14:39
fuck u gay
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