Kidneys are more of a problem than your liver but if you drink plenty of water and do monthly cycles of creatine you should be fine. Your body makes it to begin with. And, no, it can't change your behavior.
luz :d jak mocno to mocno ;d bo na sucho nawet trawa nie urosnie :d ja aktualnie nie letniej redukcji czyt. wkurwiajaca dieta + antykatabole i termogeny :XD
nap nap
u donnt all this shit
goot train and good food is enough
u payed around 100eruos or what for that shit
and 2 months olo, ur body cant build up any muscles cause it has to cope with all that toxic
seems like u did ur workout but nothing or only lass has changed so u think u need that stuff
but i think it sux
Creatine and protein is all you really need until you get to a plateau where you'll have to start using dbol stacks, but having a nox supplement really helps you maximize your workout. Make sure to take the creatine with a sports drink, fruit juice or some other drink that is high in sugar, you need to stir up your insulin for it to be effective.
Mornings: 30g whey protein, 5g glutamin, 3g of creatine (get a decent scale for it because you'll end up taking too much creatine if you do it by hand)
bedtime: 40g protein 80/90, 5g glutamin
Training days: 30g whey protein, 5g glutamin
after training 35-40g whey, 3g creatine, 5g glutamin, ~70g maltodextren
bedtime, 40g protein 80/90, 5 g glutamin
Eat 5-6 full meals a day (spaced 2.5-3h apart), each containing 30g of protein, NO Fast food or stuff containing simple sugars like white bread etc, drink 4-6liters of WATER minumum, make sure you supplement enough magnesium, vitamin C and calcium and other vitamins.
to sum it up: Decent whey, Decent long lasting Protein for bedtime, glutamin, creatine, vitamins and minerals and a healthy complex carb diet. And don't train more then 4x a week, prefably 3x.. Been doing that on and off for a long time and I need about 30€ a months for supplements and that's really sustainable and affordable and all you really need... gl
Casein protein is best at night because of the lower fat content, you'll already have the essential amino acids from the whey you've been taking the rest of the day.
EDit: Be careful with creatine....It changed my behaviour....proteins+more than necesary vitamin+creatine must be a party for ur liver
im gonna start with http://www.gymgrossisten.com/1/sv/artiklar/anabolic-halo-104-kg in about a month and it contains testosteron and stuff, so this might change behavior but not fucking creatine :P
Bara Jay Cutler som fick typ en mille $ för att posa på bilden :P
http://www.myprotein.co.uk/bulk-powders/protein-powders/impact-whey-protein/
not using it in conjunction with any other supplements though...just a balanced diet!
powodzenia
u donnt all this shit
goot train and good food is enough
u payed around 100eruos or what for that shit
and 2 months olo, ur body cant build up any muscles cause it has to cope with all that toxic
seems like u did ur workout but nothing or only lass has changed so u think u need that stuff
but i think it sux
tak na marginesie ile za wszystko dales ? bo zestaw ladny i efekty napewno beda ;)
Edit: Random girl for you loazis!
sad that you need such stuff to train your body :DDDD
non training days:
Mornings: 30g whey protein, 5g glutamin, 3g of creatine (get a decent scale for it because you'll end up taking too much creatine if you do it by hand)
bedtime: 40g protein 80/90, 5g glutamin
Training days: 30g whey protein, 5g glutamin
after training 35-40g whey, 3g creatine, 5g glutamin, ~70g maltodextren
bedtime, 40g protein 80/90, 5 g glutamin
Eat 5-6 full meals a day (spaced 2.5-3h apart), each containing 30g of protein, NO Fast food or stuff containing simple sugars like white bread etc, drink 4-6liters of WATER minumum, make sure you supplement enough magnesium, vitamin C and calcium and other vitamins.
to sum it up: Decent whey, Decent long lasting Protein for bedtime, glutamin, creatine, vitamins and minerals and a healthy complex carb diet. And don't train more then 4x a week, prefably 3x.. Been doing that on and off for a long time and I need about 30€ a months for supplements and that's really sustainable and affordable and all you really need... gl