urtier pro @ cooking, part 1 of 1!
Chickenbreast in a parmesan crust with broccoli puree:
Put 2 eggs, a table spoon of milk, a handfull of freshly grated parmesan, some chopped up chili and basil in a bowl/plate and whisk it well.
In the meantime roast some almonds and put aside.
Cook the broccoli with just a little water to steam it.
Drain the broccoli and let it cool down a little.
Season the chicken with salt and pepper and flour it. Drag it through the egg-cheese-mixture and put it straight into a hot pan with some olive oil.
Blend the broccoli together with some fresh nutmeg, salt, pepper and a few slices of onion. Fry the chicken for about 3 minutes on each side and let it rest for 1 minute on some kitchen paper to get rid of the excess fat.
Plate it up and sprinkle the roasted almonds over the broccoli puree and tuck in!
Sorry dave :-(
www.kochtier.blogspot.com
First and last forum topic!
Put 2 eggs, a table spoon of milk, a handfull of freshly grated parmesan, some chopped up chili and basil in a bowl/plate and whisk it well.
In the meantime roast some almonds and put aside.
Cook the broccoli with just a little water to steam it.
Drain the broccoli and let it cool down a little.
Season the chicken with salt and pepper and flour it. Drag it through the egg-cheese-mixture and put it straight into a hot pan with some olive oil.
Blend the broccoli together with some fresh nutmeg, salt, pepper and a few slices of onion. Fry the chicken for about 3 minutes on each side and let it rest for 1 minute on some kitchen paper to get rid of the excess fat.
Plate it up and sprinkle the roasted almonds over the broccoli puree and tuck in!
Sorry dave :-(
www.kochtier.blogspot.com
First and last forum topic!
but the chicken does, gonna try it
Pea puree is even more green!
Das heute auch nicht unbedingt, zwar wenig Kohlenhydrate aber doch relativ fett, auch wenn das meiste davon als Olivenöl recht gesund ist. Ohne Panade sähe das natürlich ganz anders aus, denke da käme man nichtmal auf über 600 kcal für son Teller.
waki = tends to cook some heavy ''junk''-food as if he would have a hangover day by day, tho a human needs those heavy meals from time to time just to take a break from everyday life :-P
cheers to their effort tho, trying to teach some nerds how to cook their stuff on their own (won't happen :-P)
Have another tin of tuna or some cottage cheese if that wasn't enough, or even moar chicken!
There's lots of it, just check in body building or diet forums for other stuff or check the ingredients and nutritional values of the back of the packages when shopping. Low fat, low carbs, low kcal, high proteins.
Combined with lots of vegetables and you got quite a healthy diet for losing weight and gaining muscles. Shouldn't go too low on the carbs though, atleast for breakfast you can easily have loads of them. But reduce them for lunch and completely leave them out for dinner.
That's atleast how it worked for me and quite a few others already.
But, if you have some complex carbs, such as full wheat muesli as breakfast, some good carbs and proteins for lunch, you can easily do your workout in the afternoon. Then having proteins only for dinner should result in muscle gaining over night and the next day (if you're eating the same way again). Correct me if I'm totally wrong, but atleast that's the way I have read it in multiple body building forums and diet pages. The low carb tip was mainly meant for dinner anyway.
I'm aware of the fact that you can't become a new Schwarzenegger at the same time as losing weight/fat, but you can surely build up "some" muscles in the same time. Even with not having a calorie surplus.
I think you dont understand how important carbs are in muscle building you need ALOT spread throughout the day along with your protein all 6 meals are important for muscle building ,also you cannot and will not build any muscle if you are in a calorie deficit no matter what you do you wont build muscle thats a guarantee . The 6 meals a day is needed because your body dosent store protein so after around 3 hours the protein you ate is gone , you need a steady supply of protein for muscle building so by eating every 3 hours you keep restoring the body with protein and by eating carbs with each meal that leaves the protein FREE to do the muscle building job its supposed to be doing and not getting used for anything else. Sorry for the long post i could ramble on all day about this your lucky its only this long :P sorry again.
I went from 34% muscles to 39%, lost fat from 54% to 43% (yep, super fat still :)) and I'm surely able to workout with heavier weights than before. It might not be the muscle amount real bodybuilders are aiming for but somehow the body is able to build up some muscles without the need of the calorie surplus.
You seem to know a lot more about realy body building than me obviously, and I'm not even trying to defend my poor attempt on giving tips, I'm just saying that it can work differently :-P
My main concern was always losing weight in the first place and gaining muscles was just to prevent the skin going totally wabbly and to fill it up again basically.
Nice text though, atleast I learned something new :->
Still don't know why I'm all of sudden able to work out with 17,5 kgs handles instead of the 7,5 kgs that I started with. And can do up to 15 push-ups while I couldn't even do 1 6 months ago. :->>
I doubt it's all because I lost fat/weight. Anyway let's just quit this discussion =)
On a side note keep up the good work with your fat loss remeber its consistency over a long period of time day by day that will get you the results your aiming for,any time you slack off and not do the right thing the longer its gonna take to get to your goal.
It got such a nice texture together with the crispy almonds and the color is beautiful.
Also - I really like your china used, looks brilliant with pasta dishes, good job! :)
I'm not sure if it's really modern, atleast not super old fashioned I guess. And if you mean the plates with "china used", they are just the cheapest Ikea had to offer.
Here some pics of my (kamikaze) "kitchen":
Main area with hotplates, huge chopping board, spices on the top right etc:
Microwave, mini oven/grill
My essential stock of drying chilies on top of the fridge :p
The green stripe goes through the whole room on that height
I love that Lebowski print! 28 squaremeter in total incl. a little bathroom. Works well enough as a student flat for the few years :-P
Really like the JAPAN flag too - need to order myself a south korean one for my bedroom! Green strip is a nice addition too. Where is your flat? and picture of your PC etc? :o
Some weeks old though.
Well, the flat is in Siegen (somewhere between Cologne and Frankfurt) where I also study. 10 mins by foot to the city center, really can't complain about that. Guess I'm gonna be living another 2 years here if they accept me for the master course (which I have no doubt about).
Not gonna post pictures of my other furniture. It's just random cheapish Ikea stuff :)
Edit:
Order Summary:
(1) - PureTrak Talent 1/4th - $25.00
Shipping Method: USPS Priority Mail
Shipping Amount: 15.00
Total Amount: $36.25
looks tasty
and it lookse really nice!!!
nice one sir! :P
some other good looking stuff on your site aswell (the apple with yoghurt stuff looked decent)
and some other dishes.
I was wondering what else you eat during a day
Lunch: In University mostly. So either something in the cantine (which is pretty good and cheap!) or some baguette with chickenbreast, sometimes a salad (rather expensive =().
Dinner: Most of the posted stuff is from dinner times, so something like that :-P
3 meals, 5 hours break inbetween. If I wake up late I cancel breakfast and just have 2 meals on that day.
Anyway I'm still having bread during the day and pretty much every evening potatoes and some other vegetables. Another thing I noticed was that I eat less meat than you atm. Would be nice if you were able to give me some tips to loose some weight but still eat decent food since I have pretty much no idea about that stuff :P
And go walk 1 hour in the park daily in a fast tempo where your pulse is around 130