mind + gym

by Altsi • 11 Mar 2011, 15:49 • Journals
http://www.crossfire.nu/?x=user&mode=view&id=7791

sick bicep!



cu@lan nerds
Comments
63
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miNd 11 Mar 2011, 15:49
2 years 4 days / week behind, worth of it.

remove fb please, dont want ugly nerds asking me to be mates
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Nub 11 Mar 2011, 15:51
photoshop?
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Sinus 11 Mar 2011, 15:51
its u? if yes : YOU ARE MY FRIEND!! CU @LAN TO SHARE SOME beers together <3 <3 <3

IF NO: FU FINTARD ok?
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Altsi 11 Mar 2011, 15:56
image: 40876_447281984444_772869444_5058344_3831197_n cu
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fritsie 11 Mar 2011, 16:07
you must love the mirror!!!!

standing there for hours...mwah what a body...hmm I love myself....
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Altsi 11 Mar 2011, 16:12
get some muscles
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FLExican 11 Mar 2011, 16:26
dude u never saw fritsie.. ppppppppppppoeeeeeeeeeeeeef u wont say this irl
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fritsie 11 Mar 2011, 15:55
[img|left]http://img1.newser.com/square-image/92178-20101109134612/meet-richard-simmons-gay-lover.jpeg[/img]
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Cardo 11 Mar 2011, 15:56
signs of steroid use spotted
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unforgiven 11 Mar 2011, 15:59
signs of garbage hip hop listener

u need to work for years to get a pair of those.now stfu go be a gangsta internet
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Cardo 11 Mar 2011, 16:01
haha u mad , and u dont know shit
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unforgiven 11 Mar 2011, 16:02
u mad is overrated on this site.and i know u r shit.enough said.
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Cardo 11 Mar 2011, 16:03
wish you a happy life in romania xDDD
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unforgiven 11 Mar 2011, 16:07
at least 1 of us is happy.word: http://www.youtube.com/watch?v=yedS2mocj5Q

u serious?
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Cardo 11 Mar 2011, 16:16
no im joking
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Gifted 11 Mar 2011, 16:01
nice bruv
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rize 11 Mar 2011, 16:02
fake
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Altsi 11 Mar 2011, 16:05
go get some muscles.
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rize 11 Mar 2011, 16:08
1. we talk about mind not me
2. I already have some muscles :)
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Altsi 11 Mar 2011, 16:10
pic pls
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Uniq 11 Mar 2011, 17:13
u skinny?
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Altsi 12 Mar 2011, 12:21
image: brpglq3cx7p85dgcl
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evl 12 Mar 2011, 14:58
i can't see ur second hand
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Uniq 12 Mar 2011, 17:40
i see what you did there (scar), nice implants, thought it was a chick thing!
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Altsi 12 Mar 2011, 19:16
image: brplzkzwsu0vmw9ad
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Uniq 12 Mar 2011, 19:19
did that happen when some polagz won? :/
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pumu 11 Mar 2011, 16:11
can i has et cfg ??? wanna get that muscles too by playing et
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KAZZUJA 11 Mar 2011, 16:12
nice nice bro :D ur some bigger then me haha how moch bench press <-85 kilo's 16yo
squad 8x100kilo.
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Webe 11 Mar 2011, 18:31
squat 8x100 =D

brb need to laugh.
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KAZZUJA 12 Mar 2011, 14:54
why :S dude i dunno but i do rugby + gym so i cant grow 2 big so... for my age + size im a really fast player i play on pritty high level atm
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Webe 12 Mar 2011, 17:08
Well I did not train football since many years and when I started to go to gym some years back I started almost with those weights :P
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KAZZUJA 12 Mar 2011, 20:50
i am 16 years old bro so its different man... and i am no pussy tbh im not in selection of u17 rugby team netherlands so... i dunno how moch you bench atm?
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ironic 12 Mar 2011, 20:52
i dont go to gyms, i just walk around with my strap :)
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KAZZUJA 12 Mar 2011, 21:54
hahaahaha made my day :D tbh i got one on me all day chek this out me working whit my strap hommy :D
http://www.youtube.com/watch?v=HIlKtFEmWeQ
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ironic 12 Mar 2011, 21:59
he holds those guns like a straight up bitch tbh : D
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Webe 12 Mar 2011, 22:31
Well, If I say I squat / deadlift / bench more than you? =D
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KAZZUJA 14 Mar 2011, 21:22
then i say nice gj how moch + age?
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KAZZUJA 14 Mar 2011, 21:23
today 90 kilo bench <3
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Webe 14 Mar 2011, 21:33
17 years 8months.

107,5kg bench 1xrep would be it now.

bench is so easy to lift to be honest, just gets boring :P
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KAZZUJA 14 Mar 2011, 22:15
thats really nice i almost turn 17. i cant like become to heavy because you know whit rugby i also need alot of stamina.... but atm im like 90 kilos and 1x90 bench is my own body weight pritty nice want to press 100kg in december 2011 :D
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Mayni 11 Mar 2011, 16:13
If thats mind then I'm surprised, looks like he's in good shape. Thought he'd be to busy in sauna with bears to go gym.
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darnok 11 Mar 2011, 16:14
Im confused, is it really him?
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tMuhh 11 Mar 2011, 16:18
Hahaha :DDDDDD
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evl 11 Mar 2011, 16:23
steroid 4 sure.
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Cstm 11 Mar 2011, 16:25
respect needs a lot of discipline ! :o
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huumeantti 11 Mar 2011, 16:25
that's not mind, mind has no hair on his body
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dualinity 11 Mar 2011, 16:35
image: krpad0

nice gain :)
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Sup3r 11 Mar 2011, 16:40
Nehat Kelmendi cannot into ET
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Uniq 11 Mar 2011, 16:44
biggest troll crossfire ever seen, skinny biatch!
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crook 11 Mar 2011, 16:50
nice wanking with both arms :)))
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Uniq 11 Mar 2011, 16:55
image: SkinnyNerd1 mind
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samraj 11 Mar 2011, 16:59
where u have my pic from ?
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Uniq 11 Mar 2011, 17:03
sorry thats mind
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nestoo 11 Mar 2011, 17:08
h3h3h3hehh3
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Webe 11 Mar 2011, 18:20
I saw miNd once at Helsinki BBC, Hulk etc were watching when miNd was benching and deadlifting, very talented and of course very muscular guy. I envy
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pupupup 11 Mar 2011, 20:51
Omfg what were his maxes?
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Webe 11 Mar 2011, 22:55
Bench around 215 kg.

deadlift 440kg

squat 390.

He really is in shape, believe me.
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