belly toning

by portugeezer • 18 Jun 2011, 13:26 • Journals
after loosing a lot of weight in the last year i wanna start toning up. ive managed to get toned arms and legs but my belly is having none of it, what exercises / diet would you recommmend to tone up my stomach?!
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18
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Ati_ 18 Jun 2011, 14:28
Need length, weight, bf% Gettings abs is all about loosing bodyfat
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portugeezer 18 Jun 2011, 14:30
wt you mean need length? so you'd reccomend a diet to lose some bodyfat and then tone up?
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Ati_ 18 Jun 2011, 14:32
Depending on your statistics at the moment
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sandbag 18 Jun 2011, 19:08
What he is saying is before you can tone up your stomach, you need to lose the bellyfat through cardio exercises like running. After you lose the bodyfat then start working out your abs and obliques. Thats not to say working out that area while having bodyfat is useless, it isn't. But you wont see the results because it is under the layer of fat.
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Loekino 18 Jun 2011, 14:30
Lsten to ths man, he s a famous bodybulder!
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Artstar 18 Jun 2011, 14:50
#skk!
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perforator 18 Jun 2011, 14:55
#skk! channel has gone down the drain since hentai met his first barbell
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Baggiez 18 Jun 2011, 14:57
Your dick has gone erect since hentai met his first barbell
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ins 18 Jun 2011, 15:16
You took years to get al that fat around your belly, guess what? It'll take some time to get rid of it. A lot of exercising, cardio and I don't know if you're willing to lose some muscle but if you do intensive cardio for up like 1 hour or so it should be very effective.

Also, try taking a dumbell around 25 kilo and stand with the dumbell lateral with your legs in a vertical position and bend over sideways. This helps tone it more.
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Artstar 18 Jun 2011, 15:26
he is skinny as fuck atm :P
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zafoga 18 Jun 2011, 15:38
Spotreduction
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PokemonJohn 18 Jun 2011, 16:53
Chin ups & crunches.
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