your weight?
•
4 Jul 2011, 17:05
•
Journals
Hello!
I thought I can handle working in the nights without any problem until last week:|!
I recently started working in the nights at a supermarket and I am losing weight like WTF.
MY WEIGHT DIARY!!!!:
April of 2008: 70kg
August of 2008: 85kg
September of 2009: 95kg
July of 2010: 102kg
June of 2011: 90kg
July of 2011: 84kg
e: height still the same (187cm)
FUCK IT!
Anyone else having weight problems? :DDDDDDD
I thought I can handle working in the nights without any problem until last week:|!
I recently started working in the nights at a supermarket and I am losing weight like WTF.
MY WEIGHT DIARY!!!!:
April of 2008: 70kg
August of 2008: 85kg
September of 2009: 95kg
July of 2010: 102kg
June of 2011: 90kg
July of 2011: 84kg
e: height still the same (187cm)
FUCK IT!
Anyone else having weight problems? :DDDDDDD
65kg
since i was 15yo, i'm 22 right now :D
but
cant imagine this
cuz i got like 20
and dunno how much more 42 is.
get one
my bmi is 21
before i stopped going to gym roughly 85kg
down to 72 in 1 year, now after one year back at 80 (omnomnom)
30kg
54kg
sometimes I had 57-58 but lost some weight during exams, it was really exhausting :[
that's the moment where you'll get megafat megafast, so better prepare yourself for that moment and make sure you've got a gym license to transform that fat right into muscles
you won't stay as skinny as you are now, trust me
& your BMI says you're underweight ;)
(bmi just in the normal range though)
Working out when stressed out because of uni is a good idea though imo. Less stress, more appetite :)
I prefer natural protein sources like meat, fish and dairy products :-)
These shakes are like milkshakes so they're easier to take in.
I still got some left though in case I need some REALLY quick dinner or just don't have any other sort of protein left and the shops are closed (APOCALYPSE!!1)
over 170 and 58 kg
you see my bones when im swimming easyly :(
June of 2009: 65 kg
June of 2011: 75kg
july 2011: 90 kg
1.95 m
73kg
PROBLEM OFFICER?
August 2010 : 63 kg
July 2011 : 73 kg
January 2011 : 100kg
105kg
65 kg
I got big balls.
76kg
101kg
aiming for 97kg with 16-17% bf in the next 2 months
Off to gym now aswell, slept for 14 hours o_O
90kg
13kg
85kg
7% bf
August of 2008: 135kg
September of 2009: 105kg
July of 2010: 115kg
June of 2011: 115kg
July of 2011: 115kg
65kg
93 kg
88kg 2009 too big! cardio now!
80kg spring 2010 started gym
83kg 2010 summer
96kg february this year gained too much lulz diet now!
88kg april this year
86kg atm
Allerdings sind meine Beine so massiv geworden dass ich jetzt Hautrisse für denn Rest meines lebens habe :(
(zus chneller wachstum) Ist mittlerweile aber alles viel langsamer geworden :S Nur 5 Kg in den letzten 12 Monaten.
Nach der Diät jetzt gehts wieder^^
muay thai ll do it ;)
12 1/2 stone
~75kg
63 kg - July 2011, 179cm :-)
121 2009
68 2010
90 now
will bulk till january
180 cm still!! 86 kg now
On and Off season
97,5 (1.1.2011)
84,5 (2.7.2011)
Morning 85kg
Evening 87kg
How you got off that 10kg
Normal Day:
5:30 - 6:00
wake up, get awake (no breakfast)
6:30
working...
9:00 - 9:30
pause, eating 2 Wurstsemmeln [sausage-rolls? xD dont know the english translation xD]
...working...
12:00 - 12:30
pause (eating nothing)
12:30
working till 16:15, drive home
16:30 - 22:00(+- 30mins)
take a shower, eating something, HAVE FUN HAVE FUN... till 22:00, go to bed
so how i got down those KILOS? ... reduced EATING :DD (2/3 meals @ 1 day)
Some people say you should not eat after 19.00 but I need to eat something in order to get sleep. For the last week I've reduced my hot meals from 2 major to 1 major, will try to stop eating garbage and keep on exercising :p
I am not sure if yours is the healthiest way to go since people need to eat but it certainly seems to work on dropping extras off :p
for the last yrs: 80kg
hmm. :-)
around 78 kg
27.06.2009 - 162,6 kg
27.01.2010 - 149,2 kg
27.06.2010 - 133,6 kg
27.01.2011 - 114,2 kg
27.06.2011 - 104,9 kg
27.01.2012 - ~90,0 kg (hopefully :))
@ 185 cm.
Weight loss journey pictures: http://www.upload.ee/image/1458684/fat_comp.jpg
(Weight in these pictures: ~180->138->123->107)
Hope to break the 100 kg mark this month still!
And congratulations to all the other guys in this journal that lost weight!
Edit:
Alleine jetzt über die 2 Tage in Holland wieder 2,5 kg zugelegt. Aber gut, da war auch das Essen teils wieder echt suboptimal, wenn auch lecker z.T. :-P
Will see :-)
very nice progress tho man im really impressed, havent seen alot of ppl with those problems that had the motivation to keep it up. gj
stolze leistung und das auch noch durchzuhalten.
keep the good work and gratz.
mittlerweile ist er fast schon zu dürr.. man sieht rippen & schlüsselbein etc.
und er ist jogging junkie geworden. wahnsinn...
really good work!
Darf man fragen wie du das geschafft hast? Ernährungsumstellung?
Mein Bruder hat leider das gleiche Problem, aber er kriegt die Kilos net weg.
Im Grunde war es eine reine Ernährungsumstellung von heute auf morgen und mittlerweile auch doch ein recht straffes Sportprogramm, was mir aber sehr viel Spaß macht!
Ich habe dann angefangen auf so gut wie alle Fertiggerichte zu verzichten (Soßen, fertig mariniertes und alles andere was man so in Supermärkten findet) und quasi alles in Verbindung mit Zucker. Es ist mittlerweile eine Abwandlung von Schlank im Schlaf (nach Dr. Pape) bei mir geworden. Sprich:
Morgens: Viele gute Kohlenhydrate (Müsli, Vollkornbrot etc)
5 Stunden nichts, keine Limonaden, gezuckerter Kaffee, Snacks o.ä.. Nur Wasser/schwarzer Kaffee/Tee.
Mittags: Gesunde Mischmahlzeit. Kann aber auch ruhig mal Pizza o.ä. geben, damit man nicht in eine Fressattacke verfällt eines Tages. Auch durchaus ein Dessert.
5 Stunden wieder nichts
Abends: Keine Kohlenhydrate, nur Eiweiß (Fleisch/Fisch/Milchprodukte + Gemüse/Salat)
Ich persönlich finde diese Umstellung extrem hilfreich und einfach, da man sich bei allen Mahlzeiten satt essen soll und auch muss, um die 5 Stunden Pause durchzustehen. Das Ganze basiert darauf, dass der Insulinspiegel die Fettverbrennung unterbricht. D.h. wenn er nach dem Essen langsam wieder sinkt, wird die Fettverbrennung angekurbelt. Würde man zwischendurch jedoch irgendwas essen/trinken zwischendurch, würde der Spiegel wieder nach oben schnellen, wodurch keine Fettverbrennung stattfinden kann.
Da es eine Ernährungsumstellung ist und keine Crash Diät ist natürlich der Abnehmkreislauf relativ unregelmäßig und kann auch mal nach oben gehen. Jedoch verliert man im Schnitt 200-1000g Gewicht pro Woche, was durchaus im gesunden Rahmen ist.
Gibt noch wesentlich mehr Informationen online. Das einzige was dabei wirklich wichtig ist, ist dass man sich mit Lebensmitteln auseinandersetzt, d.h. was ist drin und wieviel von was (Kohlenhydrate, Eiweiß, Fett..), aber das wird auch alles sehr anschaulich erklärt.
76kg
2much sport so i can eat as much as i want and wont go fat never.
06.2008 - 71kg
01.2009 - 73kg
06.2009 - 75kg
01.2010 - 77kg
06.2010 - 79kg
01.2011 - 82kg
06.2011 - 85kg
ME @ 1.88m
I'm getting FAT :(
Anyway, I don't understand all these heights and weights posted here, we mainly use imperial for some reason in UK when talking about a persons height and weight :p
Working out can help you look and feel younger.
1. Exercise improves your mood.
2. Exercise combats chronic diseases.
3. Exercise helps you manage your weight.
4. Exercise boosts your energy level.
5. Exercise promotes better sleep.
6. Exercise can put the spark back into your sex life.
7. Exercise can be, gasp, fun!
Do you get it now? :D
I don't need to spend lots of money to get laid eighter the quickest way is to go party. Many girls want to fuck. Believe me life experience.
Yeah they're main reasons I exercise but I would never pay to do something I can do at home or outdoors so I've never joined a gym :)
Agree on last part, just come back from Thailand, lots of horny tourists :)))))) (managed to avoid the lady boys!)
AHAHAHAHA.
83 kg
176 cm 90 kg
So my weight at the moment is 11 1/2 stone, but I donno what that means, my body is fucking skinny, so I donno where that weight is coming from :D probably my massive cock
stable 60 kg for over a year
2011 - 73kg
same height with 1.85m
77-81kg
70kg
August of 2008: 156cm
September of 2009: 163cm
July of 2010: 176cm
June of 2011: 184cm
July of 2011: 195cm
e: weight still the same (75kg)
o wait
July 2011 : 70 kg
179 cm
132kg
so according to that bmi bullshit which couldnt be more inaccurate i should be laying in a hospital bed with doctors trying to keep me alive but im healthy like a horse
i go every 2nd day to gym :)
Gained like 20 kg in 1 year
Ripppppppppppppped!!!!
now im 91kg hahahahah
i decided to not be "big" anymore, problem with clothes etc + i feel much better now :)