One year without ET

its retarded

*gym

i go to the gim aswell XD

good job put a pants on next time

cant do both?

7kg in 3/4 months?
ive constantly been losing 4.125kg/month since dec 2010 while gaining strenght. come at me bro

why is there a guy in shorts on my crossfire?

im gonna show myself naked to the entire ET community, this is a great idea. Taking a picture like this is awesome as well. redneck

you're a retard. going to need before pic to judge anything, i'm gonna start hitting up the gym in 3 weeks. whole summer sitting around eating shit and drinking hasn't done me any good.

1 year and 3 months here without et

You've been in gym for one year!?

you look hungry

gym is fucking retarded. Go to practice a REAL sport.

u lost 7kg in 1 year?

i lost 13kg in 7 months :)

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BTW when i was playin Et i was like a fat guy xD

So according to that you had no life while playing ET, as a result you were fat (it's logical, there is no way of becoming fat by playin ET few hours per week). Now you stopped playing ET, and went to gym instead. So in other words you just swapped ET -> Gym + running ( or am i wrong, cannot understand the full part of you journal), right? So if you had no life while playing ET then you swapped it to gym + running, that means you are still a no life (I assume you are going to gym only for workout).

Good trade

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So it's almost been one year since i left ET for gym

you don't need to play ET all day all night so you don't have time for anything else, nice excuses that because of ET you couldn't go for a gym :o just limit it and play like 1-2 hours a day (or only 2-3x per week at evenings with 'clan'). So as you can see ET would take 'only' 5-10% time of your day and the rest of it is for you (e.g. gym , running , shitting, fapping).

btw. I like these journals that people write nowadays about magical weight losing. How because of ET I can't lose any weight so I have to quit it and suddenly I become cool & skinny guy.
/engrish

Good job! Keep up the cardio work and don't become a buffed-up monkey like the majority of our crossfire fitness "experts". Stay with regular healthy food, no need to go on a diet. Losing weigth slowly is the best way to go (depends on the starting weight of course).

Congrats, now bulk up :P Can't do ET and gym at the same time ? :)

Crossfire needs a fitness clan with progressions imo!

Seems like an okayish body, just keep working on :)
Would have been better with a "before" photo as well!

play ET & do Gym!
:D

ET & lil home workout

for athletic body m8 you would need more endurance program, with lower weights and more reps and sets.
People tho are different, some say heavy helps them more, just try out various things, where 1 fails the other succsseeds.