This is going good !
•
2 Sep 2011, 10:03
•
Journals
Hellow crossfire, miss me ? Hehe I guess so...
Yeah you might wonder where the fuck is this pro ?
I can tell you atm i wokring pretty hard and I started to train again pretty hard.
I gained 7 kg now in 3 weeks, and have been keeping the same fat ratio, im proud of myself so atm i am on 97kg =) ( my old weight was 116kg :P )
And i know you dont care , thats why i write this for the haters, but anyway i do think much about playing again, so you might see this old owner again together with NuggaN.
much love no hate
http://www.own3d.tv/video/19632/alexL_aim
and btw fuck you chosen ur ugly dickhead for adding red triangel.
Yeah you might wonder where the fuck is this pro ?
I can tell you atm i wokring pretty hard and I started to train again pretty hard.
I gained 7 kg now in 3 weeks, and have been keeping the same fat ratio, im proud of myself so atm i am on 97kg =) ( my old weight was 116kg :P )
And i know you dont care , thats why i write this for the haters, but anyway i do think much about playing again, so you might see this old owner again together with NuggaN.
much love no hate
http://www.own3d.tv/video/19632/alexL_aim
and btw fuck you chosen ur ugly dickhead for adding red triangel.
då e även en porsche bättre i sthlm :D
too we todd id
Still again get your facts right, steriods dont shrink your dick. The dick can even grow when using steriods, but under your time when using steriods your balls gets a bit smaller cuz they dont haven to produce that much testostorone self and that also depends on what steriod u take.
You dont seem to know that much, and i dont say you have to know this aswell BUT THEN dont fucking talk when you dont have any clue about it
http://www.youtube.com/watch?v=SdZUOTHolrM&feature=related :DDd
no pics alex? :(
but just in general i hate it when i gain weight :p
here ya goo :P
can you help me pls dear snow?
guckst du OP an auf deutsch oder japanisch?
habe ich net ;)
http://www.youtube.com/watch?v=SdZUOTHolrM&feature=related
2pac <3
<3
Bench 40x4 -> 90x6
Squat 40x6 - > 150x1
Deadlift 80x5 -> 170x3
BICEP dumbbell curl 12x10 -> 22x6
Next year will be awesome
E: Alexl do you have any pics from the time you weighed 116kg?
With "Next year will be awesome" I meant that I have found a new, more wiser training method for me. I used to train all compound lifts with high intensity and low set -range, which gives quick gains but is hard on your CNS and joints. I recently switched to high volume medium intensity -style, lots of sets with rep-range 3-10 and medium weights. It feels so much better and training itself is much funnier.
I use machines after workout with super-light weights, just to get fresh blood flowing in my muscles.
This is matter of luck but if you have any experienced lifters in your gym, go and ask them for technique advice. They will gladly help. :) And for a beginner, the best training program is Starting Strength.
Nice to hear that I could motivate someone. :D
EDIT: With experienced lifter I dont mean that guy with buffed upper body but the one who is squatting 140+kg for reps in the power rack.
my results in the past 12months:
110kg --> 90 --> 100 [kinda fat atm though]
bench 50x1 --> 95x1
squat 60x1 --> 120x1 (maybe more dunno)
deadlift 65x5 --> 145x1
strict press 45x1 --> 65x1
next year will be awesome indeed ;p
Tried OHP'ing last week, 50kg was heavy as fuck. :(
try using push press and dumbell press overhead (hammer grip), it helped boost my OHP
and lift fast! speed applies to OHP too
i do the MP on wednesday 3x3 heavy and on friday 3x7 light
works fine for me
83kg --> 96 --> 86 --> 90 now
bench 50x10 --> 85x1
squat 50x10 --> 82,5x2 knee injuries :O
deadlift 30x10 LOL --> 130x1 (was easy try! maye 5-10kg more!
military press 30x8 --> 60x1 after 50kg 3x3 so maybe 65x1 dunno
This topic is turning really homosexual though :E
More bullshit. A recent double-blind, placebo-controlled study found that, after three months of creatine use, test subjects showed no significant increase in body water. In fact, the creatine group showed greater gains in total body mass and fat-free mass. Best of all, this recent study employed the latest in body composition measurements-deuterated water isotopic analysis which utilizes a non-radioactive "tracer". Now it is possible that some inferior-grade creatine may actually promote water gain that results in a soft, puffy look. However, this can be due to several reasons. One, it may not be due to the creatine, but excess sodium. When cheaply manufactured, excess sodium remains in the finished product.
http://www.bodybuilding.com/fun/animalpak22.htm
It wouldn't make any sense physiologically because creatinine isn't bound to fluid transport in the kidneys at all.
boom g5
same here, im 187 tall, but I need like 5 kilos more of pure muscles (think about gaining 10 kilos and then reducing), atm I am 82
197 cm or so, close to 90 kg
weight : 64 kg
januari 2011
4 months later:
weight :73 kg
squats : 70 - 150
biceps ( with a broken bar of 7.5 kg and you sit down) 20 kg - 45-50 (almost 60kg in total)
i gain almost 10kg in 3-4 months and doubled my strenght.
I use creatine etc... but nothing like steriods all legal products. But when i train i go to the limit 3 -4 reps and neg reps... to get more maximum strenght..
bench press : 50-60 - 115 (max)
i stopped going for more weight and strenght because cant get 2 fat for foot :p
still, nice :D
even WITH steroids ? :D