Light breakfast | Journals | Crossfire

Yeah and coca cola, for sure good for diet

its coca cola zero. how's that bad for diet?

Parent

Just bcoz they write ZERO doesn't mean its good

Parent

Have you ever even drank that?If you like/have to drink something caffeine containing during diet, its coca cola zero(or something sugarless).

Parent

The zero part is uttershit, its even worse for you than normal cola.

Parent

Depends what your 'goals' are. If you're watching the health aspect, any coke or similar products is bad for you. If you're watching your weight and still want to enjoy a glas of coke without cutting back on other calories, you have to grab the zero/light version.

That said, no coke is probably still the best solution :-P

Parent

Exactly. Because this topic was about diet, i replied with aspects of diet. And yes, for your health, drinking too much of any cola is not good, but so it is with many other foods and drinks. Thanks for clearing it up, so i didn't have to. ;)

Parent

actually, coca zero/light (or smth like that) is bad for both.

there is something in it that wont affect your weight but if you eat smth with sugar, your body will get more sugar from it.

eg: if you drink a coca zero and then eat milk chocolate, your body will get 2x more sugar from the chocolate (dunno exactly the calcul so it might be smth else than 2x)

but if you eat correctly, yes coca zero is okay about weight

but coca zero is worst than normal coca for the health.

Parent

There is no evidence that artificial sweeteners (as used in diet coke) affect insulin secretion. I'm pretty sure you were referring to this. There is evidence though that some sweeteners (especially aspertam) can be linked to allergical reactions and all kind of diseases.

However some ppl tend to get hungry after drinking it which can result in a higher calorie intake afterall.

Parent

what urtier said!

Parent

If you are on a diet don't drink any soda, even if it s sugar free or zero, the gas is making your belly grow !

Green Tea is a great diet drink.

And don t eat vitamines, but fruits and Veggies !!

Parent

every day

image: images?q=tbn:ANd9GcTC4rpRBFJbSrv1mz9aWAuD-EiQ8zSYhJ2tHvW1gjbRSbVyEa_At2W_PPrhrw

puk

Parent

what is that exactly? looks pretty good imo!

Parent

just pies from porridge oats

Parent

yea thought something like that :)

Parent

Parent

freak i am eating rice witch chicken + Cell Tech Hardcore & Gold whey

GATVERDAMME!

i've just eaten 2 rolls with cheese,ham,cottage cheese and cucumber

170g oats (overnight soaked in 350-400ml water)
200g quark
10g almonds
1 small apple
some cinnamon and art. sweetener (trying to cut back on that stuff :S)

+ large cup of black coffee

900-1000 kcal :-D

E: A little carb up/re-feed today. Usually it's 'only' 100-120g oats.

Why do you soak the oats over night? That sounds... awful! Don't you drink any milk?

Parent

They simply soak up more water and the flavour you put into it this way (cinnamon in my case).

In the morning I simply grab the prepared bowl, microwave it for 5 minutes, stir in the quark and sliced apple and microwave for another 2 minutes. It sounds and looks absolutely gross but tastes amazing, at least I love it. Having this almost every morning. :-P

I rarely drink milk, just sometimes a splash into coffee or for cooking. However I'm easily going through 2-3 kgs quark per week, so I'm not worried about calcium intake or other things that you usually get from milk :-D

Parent

That actually does not sound so bad now! The picture I had in mind was of a bowl of cornflakes being left too long its own. A disgusting lukewarm mush without any taste left. I can only imagine it being even worse with a bowl of oats and water (without adding anything for taste...).

Parent

it's funny how u people can't only photograph THE plate, but also the most expensive thing u have in the room who accidentally walked into the cadre

Quotebut also the most expensive thing u have in the room who accidentally walked into the cadre

Parent

u mean the coke bottle?

Parent

Seriously, what's he talking about?

Parent

i have no idea, but this was the first thing i laughed about after getting up, so i wrote something :D

Parent

well looking at the food journals generally, they are always photographed in front of the pc never on the kitchen table. really interesting

Parent

He already said he is living on his own so he probably doesn't have a kitchen table. At least I don't own one and I more or less always eat in front of the PC. :)

Parent

ok fine. u and fintard are exceptions, but I'm still right for the others

Parent

Well they don't want their mum to see it. She would be like "why are you making pictures of your food?". :p

Parent

if that's the case then i rest my case :D

Parent

I cant believe people can eat cottage cheese like that...... the taste and texture of it man i wouldnt serve it to my dog. Better eat something like quark than although thats probably not the best with bacon either ^^

Cottage cheese with bacon?

You are fucking mental

Cottage cheese with everything

Parent

idd, haters gonna hate

Parent

suomi animals

Parent

That's a great combo, try it

Parent

Estonians eat beetroots with everything :)

Parent

a cup of coffee so far

Did you buy Converse recently?

I have had them for 4-5 months. I keep my drawing stuff in that box.

Parent

I keep mine for my cats. Even though they are too fat to sleep in, they use it.. Cool story, hé?

Parent

Very!

Parent

no plus milk for lactose intolerants :(

nice mousepad mate, have the same, although yours is fucking messy

i blame your shitty parents for their cooking abilities, forcing their child to take pills and shit :XD :~>

Sorry to say this but I dont live with my parents anymore...

Parent

well so i blame them for raising a child who dont know how to take care for himself

and for not being able to find a girlfriend who will cook for him :XD :~>

Parent

That would be lovely :)

Parent

:XD :~> :XD :~> :XD :~> :XD :~> :XD :~>

Parent

I fking hate parents that make their kids take vitamins to stay healthy, fck those!

Parent

taking vitamins pills or giving fresh oranges :~>

you decide !!!

Parent

But u need to peel those:<

Parent

i know

making sticky fingers :{

Parent

coffee for breakfast errrday

*vomit*

wrapped pancakes with herring, cottage cheese, onion, some meat slices, tea.

eating in front of pc: off the charts

I dont have a kitchen table. :( Not that I would use it If I had one.

Parent

>implying eating at a different table makes any difference

Parent

Not all of us students are fortunate (or have fortunes...) enough to have an apartment big enough to fill in separate kitchen or kitchen table.

Parent

so am i, but still i never eat cooked meals in front of the pc

Parent

ive eaten past +5 years next to my pc table, whats wrong with it?

Parent

if u have the choice u should take pauses from the pc from time to time, not just when u go out

Parent

why? i enjoy to listen music/read internet while i am eating

Parent

cause it makes people say u should take pauses from the pc from time to time

Parent

the ones saying that must be pretty retarded then

Parent

maybe, but in their eyes its the other wway round

Parent

I have to agree with you here, if I had different spot to eat, I would do that. Now I just watch some serie while eating.

Parent

hf

Parent

That's looks fucking lush, just throwing it out there :P

looking yummy

milk+bread+peanutshizzle+selfmade marmelade

And you're still able to see your own toes?

And top of that I can deadlift 400+ pounds for reps!

Parent

iam eating for weeks the same every days:

Breakfast: Oats 450cals
Lunch: 300g Chicken with Salad 400cals
Post Lunch: 500g Joghurt 0,1% 250cals
Dinner: Steaks 300g with Salad 500cals
Post Dinner: 500g Joghurt 0,1% 250cals

1850cals + 300cals on lifting days.

potatoes?? bread???

Parent

bread is poison , get my carbs from oats

Parent

pizza (ham, tomato, shrooms, onion) & kebab with fries. nigger brought me em

Now how important it was to mention his ethnic background?!

Parent

Im just happy to see some of them parasites actually work here (here as in Finland)

Parent

crossfire , guys talkig about diet? wth how long i wasnt here?:O

its a new trend since 2011

Parent

eating protein pancakes everyday, sometimes breakfast and always after training, diet have never been this easy =)

share the recipe !

Parent

> drinking gainomax for breakfast

:D

Juu mirring?

Parent

A bit, since im a poor bastard.

Though still cant see the point why are you drinking that for breakfast.

Parent

Se oli tarjouksessa, en mä noita yleensä osta.

Parent

Niin no sit ehkä, mut mitä järkee vetää jotai nopeesti imeytyvää paskaa jos koitat dieettaa etkä varmaa treenin jälkee tota vedä?

Parent

Ihan muuten vaan!

Parent

Jokainen tyylillään!

Parent

En oo syöny kahteen viikkoon mitään herkkuja... Tuo Gainomax oli tommonen lankeemus... Toinen ois vielä jääkaapissa.

Parent

Turhia tommoset, vedät wheytä ja maitoo sekasin niin tulee paljo parempaa ja dieettiystävällisempää

Parent

on cut ;[

250ml milk
30g oats
16gram whey vanilla
1 apple

cheatmeal today awwwwwwwwwwwwww yeeeeeeeeeeeeeeeee

:D

Old friend

Parent

Dat fat on dat bacon.

Thompson	35.2 % (19 votes)
MP40	64.8 % (35 votes)


Last Journal?	im a tree
contact call support	charlibilson
Happy Birthday BoRi!!	adze
ET Anniversary 6on6 ODC	Sebhes
ET Anniversary Winter League	Sebhes
Merry Christmas Crossfire	ohurcool


ET Anniversary LAN Announcement	Sebhes	27
ET Anniversary Winter League	Sebhes	1
Merry Christmas Crossfire	ohurcool	5
ET Anniversary Fall Cup Play Offs	Sebhes	1
ET Anniversary Fall Cup Groups & Schedule	Sebhes	18
RTCW: Tavern Rush - Purmerend 2023	Graecos	5


ET on steam	overdrive	26
All good things must come to an end?	TosspoT	592
Last Journal?	im a tree	0
Happy Birthday BoRi!!	adze	4
ET Anniversary 6on6 ODC	Sebhes	0
ET Anniversary Fall Cup 3on3 Qualifiers	Sebhes	5
Script to download private messages	Kimi	5
Vote Pansy for Esports Award	TosspoT	12
Graphic designer	Sebhes	2
cheater confession journal	mama	33
4 years later...all good things must actually come to an end	TosspoT	119
The dust is starting to settle in	Sebhes	13


Public Servers	dorian1	7
Frag Movie Database	fumble	294
contact call support	charlibilson	0
Looking for old FM	ght	9
ET in 4k despite windows scaling at 200%?	Patrick_70	1
Онлайн игры	hilomod	0
australian cheater	pengirl	10
cybergames old servers	barbiekiller	12
objtrack.lua script	dorian1	4
infected event	barbiekiller	0
new file data base for wolfenstein	barbiekiller	8
HIDE AND SEEK EVENT	barbiekiller	14