haha hello
•
5 May 2012, 19:42
•
Journals
Got a little spare time, so i was checking crossfire a bit to say hellow to my lovers n haters
nothing speciel seems to happens here, et is dead !? hähä 2bad but care
edit:
im eatiN pizza, what you eatiN?
hähä
im gonna be 100kg with lowbodyfat in summer ! hähä
nothing speciel seems to happens here, et is dead !? hähä 2bad but care
edit:
im eatiN pizza, what you eatiN?
hähä
im gonna be 100kg with lowbodyfat in summer ! hähä
Working around 13-14 hours a day :(
dont do any fasting or anything special atm, but in 1 monht i willl have my best shape in all times i guess :)
now im going to make me some shit food instead :<
Next 1-2 weeks my gym target is to hit 1x200kg in squat.
so doing more lowweight and high reps with explosive training on legs instead :)
200kg is highly optimistic but Im quite positive I will capture it. I have been just doing technique training the past months with 130-160kg @ easy reps because my squat form was horrible. Now its beyond perfection. :)
ah well, i train for look good but also to become strong ofc
But my legs gets 2big when i lift heavy with them, so then i have problems with jeans :D
im gonna bench 150kg next monht !
slowly but steadily...
Also some chocolate quark-ice-sludge :-D
Following the leangains routine and it seems to be working so far. I'm 1 month into it now.
doing eating like leangains.com ?
Running this routine atm:
[A] Back: Deadlift, Row, LatPull, Reverse Flys, Face Pulls
Legs, Abs: Squat, LegCurls, Calf Raises, Crunches, LegPress
[C] Chest, Shoulder, Arms: Benchpress, Overheadpress, Latraises, Frontraises, Curls, Skullcrusher
Feel free to criticize!
Lost some weight, 75 kg in total. I have no idea though how much I was at SHG Open in 2007, guess that's the only/last time you saw me irl (but had to be less than my highest in 2008)
Plus no excercise at all, gave up football as well in 2005 I think. But mainly eating and sitting on my ass.
However, I have no idea what made me turn it all around from one day to the other.
Pretty fucking glad I made this decision though, would probably be dead by now otherwise.
Kinda scary thinking about it... :-o
Why did u let it go as far as it has gotten? Why didn't you, lets say when u were weighing 100KG, not decide to make the same switch you've eventually decided to make?
Feel free to answer & feel free to not answer, I'm just curious :)
If there aren't any health related issues or other significant reasons to change those habits, I guess you just keep going and don't even think about alternatives. And just like other things in life, food can become an addiction to satisfy certain needs and I guess it turns into a vicious circle, especially under stress situations.
I think what's also surprising is that most obese ppl say that they are actually happy or satisfied with how things are and that they don't see a reason to drop some weight. They think it's perfectly normal to be like that and search for even more excuses such as diseases, genes or whatever (which only appears to be the reason for less than 1% of all obese or so).
It's hell of a weird psychological field, there's tons of research even it and so far I think noone really came close to explaining all the functions that are working into it.
Let's face it, most ppl know at least that certain foods will make them gain weight if they eat to much of them, yet they eat them. Why do highly intelligent human beings still make so bad and weird choices (including myself still sometimes, mostly when drunk though :P).
It surely took me a while (well, 23 years..) but I'm finally taking responsiblity for my actions and don't try to hide behind others or low excuses anymore. I'd honestly rather hang myself than getting fat again. Now knowing both sides, it's honestly one of the worst things to happen to someone.
Respect towards you!
Seeing that pic from 2007 and the pic you posted is like seeing two different persons.
wollte nur sagen, dass das der größte quantensprung in den konversationen hier auf cf war.
ich will nicht weiter diskutieren wegen der kiddies. aber nur als warnung... sei dir nicht so sicher dass du alles unter kontrolle hast. das geht nämlich nicht - nie.
du musst einfach glücklich sein, dass es so ist, wie es ist.
weil... so viele jahre hast du noch nicht gelebt... und es kann noch viel passieren, sauviel.
Mir ist durchaus bewusst, dass ich nicht alles unter Kontrolle habe und ich auch seltsame Entscheidungen bzgl Ernährung oder ähnlichem treffe, jedoch versuche ich es dennoch so weit es geht zu kontrollieren oder zumindest im Rahmen zu halten. Wenn es mal ein paar Tage schlecht läuft ist es halt so, man kanns später wieder anderweitig ausgleichen.
Über externe Einflüsse habe ich eh quasi keine Kontrolle.
Ich wäre auch der letzte, der sich versucht mit den Kommentaren etc. zu profilieren oder ähnliches. Klar bin ich noch verhältnismäßig jung und habe noch nicht viel erlebt, dennoch habe ich gerade diese beiden Seiten kennengelernt und denke schon, dass ich in gewisserweise darüber urteilen kann.
Kannst mir gerne eine PN schreiben, falls die Antwort nicht darauf passt, auf was du hinaus wolltest oder falls es du es weiter ausführen möchtest :-)
=> Like!
Burgers relatively often even, 90% selfmade though. Pizza became a pretty rare item on my list though :-/
nice done btw
fighter!
Getting everything a little bit in shape as much as possible to check where the surgeon gotta cut off skin in a year or two.
I don't plan to attend any powerlifting competition whatsoever :-<
Doing the workouts mainly in the morning/before lunch and cardio later the day in the evening.
Are you training for strength or just for the looks
da's te zwaar om op hetzelfde gewicht te houden x]
Love it!
gonna make ground beef with mushrooms and potatos soon
didnt think about the exercises yet though :D
i should prolly run much in the beginning, cuz im a real fatty atm :D but running is so boring :D
But I got a bit of fat on my stomach as well :(
i can see my six pack, it's unbelievable
PS. keep the post coming, only good journal for many days