work out advices
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22 May 2012, 22:57
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Journals
So basically I'm going to the gym cuz I wanna get fit but I'm quite nub :D
I don't really know what and when to eat...
So I was wondering if u guys could help me out :D (since this is a bodybuilding community)
Have that ass as a gift for having taken time to read my journal (sentence looks weird tho)
I don't really know what and when to eat...
So I was wondering if u guys could help me out :D (since this is a bodybuilding community)
Have that ass as a gift for having taken time to read my journal (sentence looks weird tho)
When? All the fucking time.
Just one advice, dont share her ass on a public site.
as a gift for taking your time to read blabla, ça suffit à mon avis.
nice excuse!
-NEVER WORK OUT WITH THE MACHINES
-Use open Weights, such as benching, curling, etc.
-Take 2500 calories a day
-Do not work out the same muscle everyday, wait 2 days before working out the same muscle, so do chest today, then tomorrow, arms, then legs, and so on, do not do chest continually , wait 2 days and then repeat the exercise.
-Take proteins .. at least 50grams a day..
-Other home exercises can also benefit you along.
WTF !? XDDD
Lifting weights is a form of anearobic exercise. Also HIIT training.
To burn fat you need to keep your heartrate in 60 to 70% percent of your maximum heartrate.
If you do cardio like this you dont burn your muscles before your fat.(You only start burning fat after your glycogen is depleted anyway. )
And heres a tip for you, if you want to burn fat you better start with weightlifting as it is anaerobic and after that you do your aerobic cardio. So your glycogen is already depleted and your cardio starts burning fat.
The other way around, the way you stated it, cardio before weightlifting has a bigger chance of burning muscle.
You can say i talk shit but i think im more on point than you are.
my cousin is a trainer at LA Fitness http://www.lafitness.com/Pages/Default.aspx
And sorry but pro's never do cardio before their workout because it takes too much energy from the workout it self. They do warmup but never cardio. And no one here is pro but still don't do cardio before gym training.
Protein: 2,2g/kg bodyweight (1g/lbs)
Fat: 0,75g/kg bodyweight (0,35g/lbs)
Those are your two primary objectives. You can have more but should not have that much less, especially fat is more important than most ppl think. You can fill the rest of your calories with carbs or more protein/fat. Calculate your TDEE on some website and stick to that for 1-2 weeks and see how it goes. If you lose weight (but don't want to) add some calories. If you're gaining weight (but don't want to) reduce your calories.
Also it does not matter when you eat and how often as long as you manage to get in your required calories and macronutrients.
For me for example:
102 kg, 25 years, lifting 4-6 times a week for 1 hour (plus some cardio here and there)
P: 224g
F: 76,5g (at least)
Calories: cutting on around 2500 with almost daily excercise (that's a 500-800 deficit on most days)
over a 100 journals about cardios and shit
Or you need hits on your profile or you r too lazy
and 6 times a week is not needed tbh, you can do a 3 or 4 day split and youll be good.
but gl anyways
or ur a skinny bitch who wants to put on some weight..
u should write down ur height and weight.