My breakfast

by Nonix • 20 Jul 2007, 05:02 • Journals
3 eggs mixed up with 3dl water + 50g scitec mass (instead of sugar)
+ tablet multivitamin + 500 mg vitamin c + a propolis tablet http://www.foreverliving.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=80003&categoryId=82605&storeId=10101&productId=826012&langId=-12 + A-Beta-Care http://www.foreverliving.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=80003&categoryId=82602&storeId=10101&productId=826035&langId=-12 + Nature-min http://www.foreverliving.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=80003&categoryId=82602&storeId=10101&productId=826018&langId=-12

Soon I'll make a journal about a whole day.
Comments
47
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Iceblue 20 Jul 2007, 06:13
thnx for teh info m8
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Digitalnick 20 Jul 2007, 06:15
Why are you taking this special eat-thingy.
You go to gym a lot to i presume?

I might follow such a thingy from next month aswell, to have more weight in a healthy way or smth like that >:D
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Nonix 20 Jul 2007, 06:21
It's just the morning.
If you want to be fit and healthy you have to do something for it.
And jeh I need extra vitamins if I want to make muscles.
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slajdan 20 Jul 2007, 11:08
You need carbonhydrates for that, not some puny vitamins.
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Nonix 20 Jul 2007, 16:24
Oh really? What do you think 50g mass what is ? And i said it was only the breakfast..
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slajdan 20 Jul 2007, 16:52
cut the vitamins and fill your tummy with pasta!
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decem 20 Jul 2007, 06:19
its not like u need to do that, go to gym first lols :XD

+ that tastes awful.
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Nonix 20 Jul 2007, 06:22
I go there every second day for 1 year now.
By the way i need more money to buy more 'stuffs', i am out of protein soon : )
1 year and +10 kg muscle (not fat)
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Digitalnick 20 Jul 2007, 06:23
Every second day of the week/month?
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Nonix 20 Jul 2007, 06:24
3-4 days / week
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Digitalnick 20 Jul 2007, 06:26
Aah, that way ;)
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Superboyy 20 Jul 2007, 08:21
stop for 1 year and watch that muscle melt into fatty fat fat. amazing!
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Nonix 20 Jul 2007, 08:30
Wasn't a constructive comment by you. : (
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Superboyy 20 Jul 2007, 08:31
its true tho
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Nonix 20 Jul 2007, 08:34
Jeah it's pobably true but that comment sounded like "dont train because you waste your time and it will be fat anyway".
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Superboyy 20 Jul 2007, 08:43
no ofc not, exercise is good for your body, but i find it funny that guys go from garbage eating to pure goodness in 1 day. and those who do that usually dont last very long at that diet, which at the end has a zero effect.

instead of that i prefer eating tons of fruit (at least the same weight amount as other foods in a day), drinking a couple liter of water a day (easy in the summer), avoiding fat, spicy and sweet food, and ofc exercise a few days a week (k k, i've been lazy for the past 2 months).

i find my method more effective cause its easy to get used to it, and it doesnt demand many sacrifices (which usualy lead those extreme idealists to old eating habits). effect shows after a while, but it doesnt really matter that much, if you enjoy the lifestyle. and if you want more muscles just exercise harder and eat more natural proteins.
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Nonix 20 Jul 2007, 08:48
Ok I can agree with you, but everybody has to find his best way to get stronger. I wont do that like Jay Cutler to eat 35 eggs per day, something is impossible to someone.

Fruits are good but the best protein is in animals, unfortunately i hate meats but i like chicken so i am lucky : )
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Superboyy 20 Jul 2007, 09:01
After i hit the weights really hard, i make my self a sandwitch with tuna and a thick layer of cottage cheese, and a 0.5l of yogurt after that. Pretty much the best choice if you dont wanna mess with raw eggs and powder proteins.
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ILLY-YA 20 Jul 2007, 09:26
Don't believe superboyy - he is geting fatty fat fat like a pig. Ya'rly.
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Gaso 20 Jul 2007, 12:21
Even mentioning today's bodybuilders in a nutrition-related conversation makes me cringe... With the amount of steroids, HGH and insulin top bodybuilders consume today pretty much anyone could have amazing results, no matter what diet they're on.

I'm not saying everyone could be a top bodybuilder even with some serious juicing, just that the role of "proper" dieting decreases with increased steroid intake: one can eat a shitload of fast carbs without gaining as much weight as they would under normal circumstances. Ever seen Ronnie Coleman's videos? Not really the diet that you'd expect to see from world's best bodybuilder...

In my opinion, one should take the advice of bodybuilding pros and -magazines with a grain of salt. Or just add a cycle of deca on top of the recipe, it will make anything work.
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Nonix 20 Jul 2007, 16:28
You can be strong naturaly. I dont know if Ronnie,Jay or other mr. olympia used steroids but i dont really care. I just know i want to be big thats all.
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DrOwsold 20 Jul 2007, 19:24
well atleast jay has admitted that he is using so.. :)
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Winghaven 20 Jul 2007, 06:45
I was doing something similar. Now I'm only eating pizzas / coca-colas :D and I haven't went to gym for 3 weeks and I've lost 5kgs, what a shit xD
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Nonix 20 Jul 2007, 07:00
I would say eat properly 70%, training 30% in bodybuilding.
The most important to eat 2g/bodyKg protein per day (it means 140g protein to a 70kg person).
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aDman 20 Jul 2007, 09:50
2-3g/bodyKg protein per day not only 2 it depends of that how much of proteins your body can assimilate and u need some hydrocarbons [dunno if thats correct word or not]. anyway do u eat creatine or sth like that?

[soz 4 english skillz]
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Nonix 20 Jul 2007, 09:57
Minimum 2 yes. I wanted to say at least.

Jeh I eat creatine too.
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aDman 20 Jul 2007, 10:04
So... I guess you are not drinkin' alcohol [voda, beer 'n' shit]. Anyway gl in "growing" =]
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Nonix 20 Jul 2007, 10:12
Thanks. Drink alcohol by myself never. Just when i am forced to do that. : )
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Superboyy 20 Jul 2007, 08:29
you only have phat chicks in spain so np4u :)
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schNee 20 Jul 2007, 11:50
dont forget cdc3!
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Winghaven 20 Jul 2007, 13:54
why !?!?!?
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schNee 20 Jul 2007, 14:00
QuoteNow I'm only eating pizzas / coca-colas :D and I haven't went to gym for 3 weeks

doesnt sound like a good looking tummy
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Winghaven 20 Jul 2007, 15:46
well, I lost 5kgs so my tummy looks better roflz! xD

tbh I've shitty tummy atm :<
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schNee 20 Jul 2007, 15:53
proofs at lan pls ;)
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Winghaven 20 Jul 2007, 16:28
you will don't worry!!

but I want my kiss too !!!
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VaL 20 Jul 2007, 06:53
Someone whit a normal breakfast here?
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gerstensaft 20 Jul 2007, 06:57
ye me dude :> coffe and one "tuetchen" :>>
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GsuS 20 Jul 2007, 06:56
frosties ftw
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killerPL337 20 Jul 2007, 08:08
just finished my 2nd colabottle (I have been on PC whole night), soon I'll go to Celebi kebab pizzeria and eat a marmara kebab
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Superboyy 20 Jul 2007, 08:31
why is everyone getting up so early? i'm just now going to sleep.

i dont wanna waste the few hours of enjoying cold the night and morning provide, and oversleep the heat :)
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virtu 20 Jul 2007, 09:59
parents, girlfriend & friends getting mad and agry if I sleep the whole day :'( So I prefer to go to bed around 03:00cet and waking up at 9:00 - 10:00cet :')
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Mashed 20 Jul 2007, 09:43
Artificial fitness stuff :< Just ear your greens and meat/fish proteins!
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Xzz 20 Jul 2007, 09:50
just go train every day like me @ the gym and dont eat fat food and eat alot of fruit, drink milk and water

@gym now bb :>
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smu 20 Jul 2007, 11:13
coffee :/
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schNee 20 Jul 2007, 11:51
coffee, need to buy some food, my freeze is empty and me hungry
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