got owned in 1 on1 ;( plz help

Hi, i just got owned in a 1 on 1, by some noob from cybergmes, his nick is PDS and he is always with his friend called infernal. I was saying on cybergames how i can own maus and butchji in a 1 on 1 if i play really good, and they were there. And I wasnt playing so good coz i am too lazy. And they were trying to make fun of me after they killed me and i said i am highskilled and they said i am poke+.

So i challenged them to a 1 on 1, we went to valhalla and i got owned there. And i lost because i feel kinda tired sickish, but i felt also very much adrenaline and my hands felt heavy, and i couldnt move my mouse good anymore because of it :( . And i got angry on how much i had to run after him (PDS). So i played very shit and lost 33 -22. Then i told them why I lost! And they (three people were there) all started saying things like: WHINE! :DD :D and: Lol he isnt even a challenge.. and then they left.. :C.

Now i feel very much destroyed and very bad about it.. and I know if i would play my best i could have owned him and most people who play ET on a high level hard.. but it seems that once you loose a 1 on 1, thats it.. its hard to recover from it or set things right.

What do i do to feel ok again?

Edit: I did a rematch and I owned him with many frags on August 18 3:47 AM. Only remark: he egoquited just before the end of the last round, expected from a poor kid like him :D